NABISCO TRISCUIT CRACKERS ORIGINAL scores 83/100, a "Very good" rating, primarily driven by its **whole grain wheat** content and minimal processing.
This product scores 83/100, indicating a very good nutritional profile for a snack.
A key strength is its high fiber content at 10.71g per 100g.
The main concern is the sodium level at 571.43mg per 100g.
It offers a more nutrient-dense option compared to many refined grain snack alternatives.
Portion control is important due to the sodium contribution per serving.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
−
What holds it back
Sodium (571.4mg)-2
Why it scores 83
NABISCO TRISCUIT CRACKERS ORIGINAL achieves a FoodScore of 83/100, placing it in the "Very good" category. This strong score is largely attributed to its primary ingredient, whole grain wheat, which contributes significantly to its 10.71g of fiber and 10.71g of protein per 100g. The product receives bonus points for these macronutrients, as well as for its favorable fat profile, with only 1.79g of saturated fat and no trans fat. Its classification as NOVA class 2 (processed culinary ingredients) also contributes positively, indicating it is minimally processed compared to many snack foods. While the product contains 571.43mg of sodium per 100g, leading to a minor penalty, this is offset by its overall nutritional density. Compared to a whole-food snack alternative, NABISCO TRISCUIT provides a convenient source of whole grains and fiber, though a whole-food option might offer a broader spectrum of micronutrients.
Health benefits
What the nutrients in nabisco triscuit crackers original 1x9 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
NABISCO TRISCUIT CRACKERS ORIGINAL are a good source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can help prevent constipation. Including fiber-rich foods like these crackers in your diet contributes to a healthy digestive system by adding bulk to stool and supporting the growth of beneficial gut bacteria. The whole grain wheat is the primary source of this beneficial fiber.
Contributes to Satiety
The combination of 10.71g of protein and 10.71g of fiber per 100g in NABISCO TRISCUIT crackers can help promote feelings of fullness and satisfaction after eating. Protein and fiber both slow down digestion, which can help manage appetite and potentially reduce overall calorie intake throughout the day. This makes them a more satiating snack choice compared to options high in refined carbohydrates and low in fiber.
Provides Whole Grains
This product is made with whole grain wheat, which means it contains all parts of the grain kernel: the bran, germ, and endosperm. Whole grains are associated with various health benefits, including supporting heart health and helping to maintain stable blood sugar levels. Choosing snacks that feature whole grains, like NABISCO TRISCUIT, is a practical way to increase your daily intake of these important nutrients.
NABISCO TRISCUIT CRACKERS ORIGINAL scores 83/100, a "Very good" rating, primarily driven by its whole grain wheat content and minimal processing.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a quick snack or as a base for appetizers. They are often paired with cheeses, spreads, or dips. A typical serving is 6 crackers (28g), which provides a moderate amount of calories and nutrients. Be mindful of portion sizes, especially when pairing with other ingredients.
Pair with lean protein sources like hummus or a slice of low-fat cheese to enhance satiety and balance the snack.
Top with fresh vegetables such as cucumber or tomato slices for added vitamins and minerals.
Use as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning.
Be mindful of the sodium content when combining with other salty foods like cured meats or some cheeses.
Things to keep in mind
NABISCO TRISCUIT CRACKERS ORIGINAL contain wheat, which is a common allergen. Individuals with celiac disease or a wheat allergy should avoid this product. The product also contains soybean or canola oil, which are generally recognized as safe, but some individuals may prefer to limit their intake of certain vegetable oils. The sodium content, at 571.43mg per 100g, is moderate, but those on a sodium-restricted diet should monitor their intake, especially if consuming multiple servings or pairing with other high-sodium foods. Overall, for most healthy individuals, there are no significant cautions beyond common allergens.
With a FoodScore of 83/100, NABISCO TRISCUIT CRACKERS ORIGINAL is considered a very good choice for a snack. Its high fiber and protein content, along with being made from whole grain wheat, contribute positively to its nutritional profile. It's a more nutrient-dense option compared to many other processed snack crackers.
How does NABISCO TRISCUIT compare to other crackers?
Compared to many refined grain crackers, such as Ritz Crackers, NABISCO TRISCUIT CRACKERS ORIGINAL offers significantly more dietary fiber and whole grains. While some whole-grain crackers might have lower sodium, Triscuit provides a solid balance of fiber and protein, making it a nutritionally sound option in the cracker category.
What is the role of 'sea salt' in this product?
Sea salt is used in NABISCO TRISCUIT CRACKERS ORIGINAL primarily for flavor enhancement. Nutritionally, sea salt is similar to table salt, providing sodium. The product contains 571.43mg of sodium per 100g, which contributes to the overall taste but should be considered in the context of your daily sodium intake.
What is a reasonable portion size for NABISCO TRISCUIT crackers?
A standard serving size is 6 crackers (28g). This portion provides a good balance of fiber and calories for a snack. To manage sodium intake, it's advisable to stick to the recommended serving size and consider what you are pairing them with. For a more substantial snack, combine with a low-sodium topping.
Can I eat NABISCO TRISCUIT crackers if I'm trying to lose weight?
Yes, NABISCO TRISCUIT crackers can fit into a weight management plan due to their fiber and protein content, which can help with satiety. However, portion control is key, as with any food. Be mindful of the calorie density (428.57 calories per 100g) and choose toppings that are also low in calories and high in nutrients.