NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN1X9.000 OZ
NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN scores 62/100, primarily driven by its whole grain content and fiber, balanced against its classification as an ultra-processed food.
This NABISCO TRISCUIT product has a FoodScore of 62/100, indicating a 'Good' nutritional profile.
A notable strength is its fiber content, providing 10.71g per 100g.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, it contains added sugar (2.5g/100g) and is higher in sodium.
Consider portion control to manage sodium and added sugar intake.
Scores +21 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
2.5g
5% of Daily Value
Sodium
286.07mg
12% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 62
NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is significantly influenced by its whole grain wheat as the primary ingredient, contributing to a substantial 10.71g of fiber per 100g, which earns a bonus of 12 points. The product also provides 10.71g of protein per 100g, adding 6 points to its score. Micronutrient contributions from iron (28% DV) and potassium (9% DV) further boost the score by 4 points. However, the presence of maltodextrin, sugar, and natural flavor, along with its overall formulation, classifies it as a NOVA 4 ultra-processed food, incurring a penalty of 10 points. While it contains 2.5g of added sugar per 100g, this amount is relatively low compared to many other snack crackers. Compared to a whole-food snack alternative, this NABISCO TRISCUIT product contains more ingredients, including added sugars and vegetable oils, which are common in processed snack foods.
Health benefits
What the nutrients in nabisco triscuit crackers pumpkin spice autumn1x9.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product is a good source of dietary fiber, providing 10.71g per 100g. Fiber is crucial for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet helps add bulk to stool and supports a healthy gut microbiome. For individuals seeking to increase their fiber intake, these crackers can be a convenient option.
Contributes to Iron Intake
NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN provides 5mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake is important for preventing iron deficiency, which can lead to fatigue and weakness. This product can contribute to meeting daily iron needs as part of a balanced diet.
Source of Whole Grains
With whole grain wheat as its primary ingredient, this product offers the benefits associated with whole grain consumption. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more nutrients than refined grains. Regular consumption of whole grains is linked to various health benefits, including supporting heart health and managing blood sugar levels.
NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN scores 62/100, primarily driven by its whole grain content and fiber, balanced against its classification as an ultra-processed food.
How to eat it
NABISCO TRISCUIT crackers are typically consumed as a snack or as a base for appetizers. They are often paired with cheese, spreads, or dips. A common portion might be a few crackers, rather than the 100g analyzed here, which is a larger serving.
Pair with lean protein sources like hummus or a slice of turkey to increase satiety and balance the snack.
Top with fresh vegetables such as cucumber or bell pepper slices to add vitamins and further boost fiber content.
Be mindful of portion sizes; a small handful can be a satisfying snack without excessive sodium or added sugar.
Consider using them as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a more complete snack.
Things to keep in mind
This product contains soybean and/or canola oil, which are common vegetable oils. While generally recognized as safe, some individuals prefer to limit their intake of these oils. The presence of natural flavor and maltodextrin are typical for a NOVA 4 ultra-processed food. Individuals with specific sensitivities to these ingredients should review the label carefully. The product also contains wheat, which is a common allergen, making it unsuitable for those with celiac disease or wheat allergies. The sodium content of 286.07mg per 100g should be considered for individuals monitoring their sodium intake.
Is NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN healthy?
This product scores 62/100, indicating a 'Good' nutritional profile. It offers whole grains and fiber, which are beneficial. However, it is an ultra-processed food and contains some added sugar and sodium, so moderation is key.
How does NABISCO TRISCUIT CRACKERS PUMPKIN SPICE AUTUMN compare to other crackers?
Compared to plain whole-wheat crackers like Wheat Thins, this NABISCO TRISCUIT SKU offers similar whole grain and fiber content. However, its 'Pumpkin Spice' flavor profile means it contains added sugar (2.5g/100g) and specific flavorings that plain crackers typically do not.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can quickly raise blood sugar levels. In this product, it contributes to the overall texture and flavor.
What is a reasonable portion size for these crackers?
The nutritional information provided is per 100g, which is a substantial amount. A more typical snack portion might be around 30g, which would provide approximately 3.2g of fiber, 3.2g of protein, and about 0.75g of added sugar. Portion control helps manage overall intake of sodium and added sugars.
Can I eat these crackers if I am trying to reduce my sugar intake?
This product contains 2.5g of added sugar per 100g, which is a relatively low amount compared to many other flavored snack foods. If you are mindful of your overall daily sugar intake, these crackers can fit into your diet in moderation. For a lower sugar option, consider unflavored whole-grain crackers.