NABISCO TRISCUIT CRACKERS REDUCED FAT scores 60/100 (Good), primarily due to its **whole grain wheat** content and fiber, balanced against its classification as an ultra-processed food.
NABISCO TRISCUIT CRACKERS REDUCED FAT earned a FoodScore of 60/100 (Good).
Each 100g serving provides 10.71g of fiber, contributing positively to daily intake.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
A 100g serving contains 535.71mg of sodium, which is a moderate amount for a snack.
Consider pairing with whole food options like cheese or avocado to enhance nutritional value.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS REDUCED FAT achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely driven by its strong fiber content, with 10.71g per 100g, which earns a significant bonus. The product also provides 10.71g of protein per 100g and contributes to micronutrient intake with 30% DV for iron, adding further positive points. However, the presence of 535.71mg of sodium per 100g incurs a minor penalty. A more substantial deduction comes from its classification as NOVA 4, meaning it is an ultra-processed food, which generally indicates a less optimal nutritional profile compared to whole or minimally processed alternatives. The primary ingredient, whole grain wheat, is a positive, but the overall processing level impacts the final score. Compared to a whole-food snack alternative, NABISCO TRISCUIT CRACKERS REDUCED FAT offers convenience but lacks the broader spectrum of micronutrients found in unprocessed foods.
Health benefits
What the nutrients in nabisco triscuit crackers reduced fat1x12 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO TRISCUIT CRACKERS REDUCED FAT is a source of dietary fiber, providing 10.71g per 100g. This is primarily due to its main ingredient, whole grain wheat. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet can help support a healthy gut environment.
Contributes to Iron Intake
This product contributes to daily iron needs, supplying 5.39mg of iron per 100g, which is 30% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a role in energy metabolism. While not a primary source of all micronutrients, the iron content in NABISCO TRISCUIT CRACKERS REDUCED FAT can help supplement dietary intake.
Provides Whole Grains
The first ingredient in NABISCO TRISCUIT CRACKERS REDUCED FAT is whole grain wheat. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to manage blood sugar levels. Whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain fiber, vitamins, and minerals. This product offers a convenient way to incorporate whole grains into a snack.
NABISCO TRISCUIT CRACKERS REDUCED FAT scores 60/100 (Good), primarily due to its whole grain wheat content and fiber, balanced against its classification as an ultra-processed food.
How to eat it
NABISCO TRISCUIT CRACKERS REDUCED FAT are commonly consumed as a snack, often paired with cheese, spreads, or dips. A typical serving is 6 crackers (28g). While convenient, relying solely on crackers for a snack may lead to a less balanced nutritional intake.
Pair NABISCO TRISCUIT crackers with a source of healthy fats or protein, such as avocado slices, hummus, or a small portion of nuts, to create a more satisfying and nutritionally complete snack.
Be mindful of portion sizes; 6 crackers is a single serving. To avoid overconsumption, count out your portion before eating, especially when snacking directly from the box.
Consider using these crackers as a base for mini open-faced sandwiches with lean protein and vegetables to increase nutrient density.
For a lower sodium option, compare the sodium content of NABISCO TRISCUIT CRACKERS REDUCED FAT to other cracker brands or opt for plain rice cakes.
Things to keep in mind
NABISCO TRISCUIT CRACKERS REDUCED FAT contains whole grain wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. The product also lists soybean or canola oil as ingredients, which may be a concern for those with soy allergies, though the oil is highly refined. The ingredient list notes BHT added to packaging material to preserve product freshness; while generally recognized as safe by regulatory bodies, some consumers prefer to limit exposure to synthetic preservatives. The sodium content of 535.71mg per 100g should be considered by individuals monitoring their sodium intake for blood pressure management.
NABISCO TRISCUIT CRACKERS REDUCED FAT scores 60/100, placing it in the 'Good' category. It offers whole grains and fiber, which are beneficial. However, it is an ultra-processed food (NOVA 4) and contains a moderate amount of sodium. Its healthfulness depends on how it fits into your overall dietary pattern and portion control.
How does NABISCO TRISCUIT CRACKERS REDUCED FAT compare to other crackers?
Compared to many other snack crackers, NABISCO TRISCUIT CRACKERS REDUCED FAT stands out for its high fiber content (10.71g per 100g) and use of whole grain wheat as the primary ingredient. For example, some brands like Ritz Crackers may have less fiber and more saturated fat. However, other brands like Wasa Crispbreads might offer even higher fiber and simpler ingredient lists.
What is 'BHT added to packaging material' in the ingredients?
BHT (butylated hydroxytoluene) is an antioxidant used as a preservative. In this case, it's added to the packaging material, not directly to the food itself, to help preserve product freshness and prevent the oils in the crackers from becoming rancid. It's a common practice in food packaging.
What is a reasonable portion size for NABISCO TRISCUIT CRACKERS REDUCED FAT?
A standard serving size is 6 crackers (28g). This portion provides a reasonable amount of calories and nutrients for a snack. To manage calorie and sodium intake, it's advisable to stick to the recommended serving size rather than eating directly from the box.
Can NABISCO TRISCUIT CRACKERS REDUCED FAT be part of a weight management diet?
Yes, it can be included in a weight management diet, but portion control is key. While it offers fiber, which can aid satiety, the calories and sodium can add up if portions are not monitored. Pairing it with lean protein or vegetables can make it a more balanced and filling snack option.