NABISCO TRISCUIT CRACKERS REDUCED FAT scores 60/100 (Good) on FoodScore. Its strong fiber content is a key positive, though its NOVA class 4 status as an ultra-processed food contributes to a penalty.
NABISCO TRISCUIT CRACKERS REDUCED FAT earned a FoodScore of 60/100 (Good).
This product provides 10.71g of fiber per 100g, contributing positively to its score.
A serving contains 535.71mg of sodium per 100g, which incurs a penalty.
As a NOVA class 4 food, it is ultra-processed, unlike a whole-food snack alternative.
Pair with lean protein or vegetables to enhance the nutritional balance of your snack.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
535.71mg
23% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (535.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS REDUCED FAT achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its notable fiber and protein content. With 10.71g of fiber per 100g, it receives a significant bonus, contributing to satiety and digestive health. The 10.71g of protein per 100g also adds a positive bonus to the score. Furthermore, the presence of iron, at 5.39mg (30% DV) per 100g, and phosphorus contributes to a micronutrient bonus. However, the product faces penalties due to its sodium content, which is 535.71mg per 100g. A more substantial penalty is applied because NABISCO TRISCUIT is classified as a NOVA class 4 food, indicating it is ultra-processed. The ingredient list, featuring whole grain wheat as the first ingredient, is positive, but the inclusion of vegetable oil (soybean or canola oil) and BHT in packaging material are factors in its processing classification. Compared to a whole-food snack alternative, which would typically be NOVA class 1, this product's processing level is a key differentiator.
Health benefits
What the nutrients in nabisco triscuit crackers reduced fat1x8 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO TRISCUIT CRACKERS REDUCED FAT is a source of dietary fiber, providing 10.71g per 100g. This amount contributes significantly to the daily recommended intake for fiber, which is important for maintaining regular bowel movements and overall digestive health. Fiber also plays a role in promoting a feeling of fullness, which can be beneficial for managing appetite. Including fiber-rich foods like these crackers in your diet can help support a healthy digestive system.
Contributes to Iron Intake
This product offers a notable amount of iron, with 5.39mg per 100g, which is 30% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source of all micronutrients, the iron content in NABISCO TRISCUIT crackers can help contribute to your daily needs, especially when paired with other iron-rich foods.
Provides Whole Grains
The primary ingredient in NABISCO TRISCUIT CRACKERS REDUCED FAT is whole grain wheat. Consuming whole grains is associated with various health benefits, including supporting heart health and helping to maintain stable blood sugar levels. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which means they contain more fiber, vitamins, and minerals compared to refined grains. Incorporating whole grain products into your diet is a key recommendation of dietary guidelines.
NABISCO TRISCUIT CRACKERS REDUCED FAT scores 60/100 (Good) on FoodScore. Its strong fiber content is a key positive, though its NOVA class 4 status as an ultra-processed food contributes to a penalty.
How to eat it
NABISCO TRISCUIT CRACKERS are commonly consumed as a snack or as a base for appetizers. A typical serving size is 6 crackers (28g). They are often paired with cheeses, spreads, or sliced vegetables. While convenient, it's important to be mindful of portion sizes and what they are paired with to maintain a balanced snack.
Pair with a source of lean protein like hummus, cottage cheese, or a slice of turkey to create a more satiating and balanced snack.
Top with sliced avocado and a sprinkle of everything bagel seasoning for added healthy fats and flavor.
Use as a base for mini open-faced sandwiches with vegetables like cucumber or bell pepper for added vitamins and minerals.
Be mindful of the 6-cracker serving size to manage sodium intake, especially if consuming other salty foods.
Things to keep in mind
NABISCO TRISCUIT CRACKERS REDUCED FAT contains whole grain wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. The product also contains soybean or canola oil, which are common allergens for some individuals, though less prevalent than wheat. The ingredient list mentions BHT added to packaging material to preserve product freshness; while generally recognized as safe by regulatory bodies, some consumers prefer to limit exposure to such preservatives. The sodium content, at 535.71mg per 100g, is a consideration for individuals monitoring their sodium intake, such as those with hypertension. Overall, for most healthy individuals without specific allergies to wheat or soy, this product presents no unusual or severe cautions beyond typical considerations for processed foods.
NABISCO TRISCUIT CRACKERS REDUCED FAT scores 60/100 (Good) on FoodScore. It provides a good amount of fiber and protein, and is made with whole grain wheat. However, it is classified as an ultra-processed food and contains a moderate amount of sodium. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does NABISCO TRISCUIT CRACKERS REDUCED FAT compare to other crackers?
Compared to many other snack crackers, NABISCO TRISCUIT CRACKERS REDUCED FAT stands out for its high fiber content (10.71g per 100g) and whole grain base. For example, a brand like Ritz Crackers typically has less fiber and more refined grains. However, some other whole-grain cracker brands might offer lower sodium options or different ingredient profiles. Always check the nutrition label for specific comparisons.
What is 'BHT added to packaging material'?
BHT, or butylated hydroxytoluene, is an antioxidant added to the packaging material of NABISCO TRISCUIT CRACKERS REDUCED FAT. Its purpose is to preserve product freshness by preventing the oxidation of fats in the crackers, which can lead to rancidity. It is not directly an ingredient in the cracker itself, but rather a component of the packaging designed to extend shelf life.
What is a reasonable portion size for these crackers?
A reasonable portion size for NABISCO TRISCUIT CRACKERS REDUCED FAT is 6 crackers (28g), as indicated on the nutrition label. This serving provides a moderate amount of calories and sodium. Being mindful of this portion can help you manage your overall calorie and sodium intake, especially if you are pairing them with other foods.
Can I eat these crackers if I have a gluten sensitivity?
No, NABISCO TRISCUIT CRACKERS REDUCED FAT are made primarily from whole grain wheat, which contains gluten. Therefore, this product is not suitable for individuals with celiac disease or a gluten sensitivity. It is important to choose certified gluten-free alternatives if you need to avoid gluten in your diet.