NABISCO TRISCUIT CRACKERS ROASTED GARLIC scores 61/100, categorized as Good. Its primary strength is its whole grain content and fiber, while its ultra-processed nature slightly lowers its overall score.
This NABISCO TRISCUIT product has a FoodScore of 61/100, indicating a Good nutritional profile.
A serving provides 10.71g of fiber per 100g, contributing positively to daily intake.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
Compared to a whole-food snack, this product contains more sodium and is less nutrient-dense.
Consider portion control, as 6 crackers (28g) is a common serving size.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 61
NABISCO TRISCUIT CRACKERS ROASTED GARLIC achieves a FoodScore of 61/100, placing it in the Good category. This score is largely driven by its significant fiber content, providing 10.71g per 100g, which earns a substantial bonus. The product also receives a bonus for its protein content, at 10.71g per 100g, and for micronutrients like iron (28% DV) and phosphorus. However, the score is moderately penalized due to its sodium content of 482.14mg per 100g. A more significant penalty is applied because this product is classified as NOVA class 4, indicating it is ultra-processed. While the product highlights 'WHOLE GRAIN WHEAT' as its primary ingredient, the presence of ingredients like maltodextrin and various hydrolyzed proteins contributes to its ultra-processed classification. Compared to a whole-food snack alternative, this product offers less diverse micronutrients and contains flavor enhancers like disodium inosinate and disodium guanylate, which are not typically found in minimally processed options.
Health benefits
What the nutrients in nabisco triscuit crackers roasted garlic 1x9 oz actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
NABISCO TRISCUIT CRACKERS ROASTED GARLIC provides 10.71g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to a feeling of fullness. The fiber in this product comes primarily from its whole grain wheat base. Incorporating fiber-rich foods can support overall gut function and may help manage blood sugar levels by slowing the absorption of carbohydrates.
Contains Whole Grains
The primary ingredient in NABISCO TRISCUIT CRACKERS ROASTED GARLIC is whole grain wheat. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which contain fiber, vitamins, and minerals. This makes them a more nutrient-dense choice compared to refined grain products.
Source of Iron
This product contributes 4.96mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency. While not a primary source, consuming foods like NABISCO TRISCUIT can help contribute to your daily iron requirements, especially when paired with other iron-rich foods.
NABISCO TRISCUIT CRACKERS ROASTED GARLIC scores 61/100, categorized as Good. Its primary strength is its whole grain content and fiber, while its ultra-processed nature slightly lowers its overall score.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving size is 6 crackers (28g). They are a convenient option for quick hunger management or as part of a light meal.
Pair with lean protein sources like hummus, cottage cheese, or a slice of turkey to enhance satiety and balance the snack.
Top with fresh vegetables such as cucumber or bell pepper slices to increase micronutrient intake and add crunch.
Be mindful of portion sizes; measure out 6 crackers to avoid overconsumption, especially when pairing with high-calorie toppings.
Use them as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a balanced snack.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. While it contains whole grain wheat, it also includes ingredients like maltodextrin, dextrose, and various hydrolyzed proteins and flavor enhancers (disodium inosinate and disodium guanylate). Individuals with sensitivities to yeast extract or those monitoring their intake of highly processed foods may wish to consume this product in moderation. The sodium content of 482.14mg per 100g should also be considered, particularly for individuals on sodium-restricted diets. The product contains wheat and soy, which are common allergens.
Is NABISCO TRISCUIT CRACKERS ROASTED GARLIC healthy?
NABISCO TRISCUIT CRACKERS ROASTED GARLIC scores 61/100, placing it in the 'Good' category. It offers a notable amount of fiber (10.71g per 100g) and whole grains. However, it is an ultra-processed food (NOVA 4) and contains moderate sodium, so it's best consumed as part of a balanced diet with attention to portion sizes.
How does NABISCO TRISCUIT CRACKERS ROASTED GARLIC compare to other crackers?
Compared to some other crackers, such as Ritz Crackers, NABISCO TRISCUIT offers significantly more fiber due to its whole grain wheat base. However, like many crackers, it contains moderate sodium. Its NOVA class 4 designation means it is more processed than simpler, whole-grain-only cracker options.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. In NABISCO TRISCUIT CRACKERS ROASTED GARLIC, it likely contributes to the texture and acts as a carrier for the roasted garlic flavor. While generally recognized as safe, it is a processed ingredient.
What is a reasonable portion size for these crackers?
A standard serving size for NABISCO TRISCUIT CRACKERS ROASTED GARLIC is 6 crackers (28g). This portion provides around 120 calories and 3g of fiber. Sticking to this serving size helps manage calorie and sodium intake, especially if you're pairing them with other foods.
Can I eat these crackers if I'm trying to reduce my sodium intake?
NABISCO TRISCUIT CRACKERS ROASTED GARLIC contains 482.14mg of sodium per 100g, which is moderate. If you are actively trying to reduce sodium, it's important to monitor your portion size carefully or consider lower-sodium cracker alternatives. Pairing them with fresh, unsalted foods can also help balance your overall sodium intake.