NABISCO TRISCUIT CRACKERS ROASTED RED PEPPER MADE WITH BROWN RICE1X9 OZ
NABISCO TRISCUIT CRACKERS ROASTED RED PEPPER scores 64/100, indicating a good choice driven by its whole grain content and fiber, despite being a processed snack.
This NABISCO TRISCUIT product scores 64/100, placing it in the 'Good' category.
It provides 6.7g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to a whole-food snack, it offers less micronutrient diversity but is a source of iron (12% DV) and Vitamin C (30% DV).
Scores +23 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
383.33mg
17% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (10g)+6
Micronutrients (Iron, Phosphorus, Vitamin C)+6
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What holds it back
Sodium (383.3mg)-1
Processed (NOVA 3)-5
Why it scores 64
NABISCO TRISCUIT CRACKERS ROASTED RED PEPPER receives a FoodScore of 64/100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and processing considerations. The product earns significant bonuses for its fiber content, providing 6.7g per 100g, largely from whole grain wheat and long grain brown rice. Protein also contributes positively with 10g per 100g. Additionally, the crackers offer micronutrients such as iron (12% DV) and Vitamin C (30% DV), which add to its score. However, penalties are applied due to its sodium content of 383.33mg per 100g, and its classification as a NOVA class 3 processed food. While the product contains no added sugar, the presence of vegetable oil (soybean or canola oil) and various powders like red bell pepper powder and tomato powder are typical of processed snacks. Compared to a whole-food snack alternative, this product offers convenience but with a higher degree of processing.
Health benefits
What the nutrients in nabisco triscuit crackers roasted red pepper made with brown rice1x9 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 6.7g of fiber per 100g, primarily from whole grain wheat and long grain brown rice. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive health. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, which is often a challenge in typical American diets. The fiber in these crackers can also help promote a feeling of fullness.
Source of Key Micronutrients
NABISCO TRISCUIT CRACKERS ROASTED RED PEPPER provides a notable amount of iron (12% DV) and Vitamin C (30% DV) per 100g. Iron is crucial for oxygen transport in the body and energy production, while Vitamin C is an antioxidant that supports immune function and collagen synthesis. While not a primary source of all micronutrients, these crackers can contribute to the intake of these specific vitamins and minerals as part of a varied diet.
Provides Whole Grains
The primary ingredients, long grain brown rice and whole grain wheat, indicate that this product offers whole grains. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, which provide more fiber, vitamins, and minerals compared to refined grains. Regular consumption of whole grains is associated with various health benefits, including supporting heart health and maintaining healthy blood sugar levels.
NABISCO TRISCUIT CRACKERS ROASTED RED PEPPER scores 64/100, indicating a good choice driven by its whole grain content and fiber, despite being a processed snack.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack or as a base for appetizers. A typical serving of 6 crackers (30g) is a convenient portion for a quick bite. They are often paired with cheeses, spreads, or dips.
Pair with lean protein like hummus or low-fat cheese to increase satiety and balance the snack.
Top with fresh vegetables like cucumber or bell pepper slices for added vitamins and fiber.
Be mindful of portion sizes; measure out 6 crackers to avoid overconsumption, especially when pairing with calorie-dense toppings.
Consider these crackers as a convenient option for on-the-go snacking, but balance with whole-food alternatives throughout the day.
Things to keep in mind
This product contains wheat and soybean oil, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the whole grain wheat. The presence of natural flavor (contains celery) may be a concern for those with celery allergies. While the sodium content is not excessively high at 383.33mg per 100g, individuals monitoring their sodium intake should be aware, especially if consuming multiple servings or pairing with high-sodium toppings. The product is classified as NOVA class 3, meaning it is processed, which is a general consideration for dietary choices.
Is NABISCO TRISCUIT CRACKERS ROASTED RED PEPPER healthy?
This product scores 64/100, placing it in the 'Good' category. It provides whole grains and a good amount of fiber (6.7g per 100g), along with some iron and Vitamin C. While it is a processed food, it can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NABISCO TRISCUIT CRACKERS ROASTED RED PEPPER compare to other crackers?
Compared to many other snack crackers, such as Ritz Crackers, this NABISCO TRISCUIT product often has a higher fiber content due to its whole grain ingredients. However, some artisanal or specialty crackers made with fewer ingredients and less processing might offer a higher nutrient density and lower sodium levels. Always check the nutrition label for specific comparisons.
What is 'natural flavor (contains celery)' in the ingredient list?
Natural flavors are complex mixtures derived from natural sources, used to enhance taste. The 'contains celery' notation indicates that celery is a component of the natural flavor blend. This is important for individuals with celery allergies, as it confirms the presence of this allergen in the product.
What is a reasonable portion size for these crackers?
A standard serving size is 6 crackers (30g). This portion provides approximately 130 calories and 2g of fiber. Sticking to this serving size helps manage calorie intake and ensures you receive the nutritional benefits without overconsuming, especially when adding toppings.
Can I eat these crackers if I am trying to reduce my sodium intake?
This product contains 383.33mg of sodium per 100g, which is moderate. If you are actively trying to reduce sodium, it's important to consider your overall daily intake. While a single serving might fit, pairing with low-sodium toppings and choosing other low-sodium snacks throughout the day would be beneficial.