NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION 1X9.000 OZ
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION scores 59/100 (Decent) due to its **whole grain content** and fiber, balanced against its classification as a processed snack.
This NABISCO TRISCUIT product has a FoodScore of 59/100, classifying it as 'Decent'.
It provides 6.7g of fiber per 100g, contributing positively to daily intake.
The product is classified as NOVA 3 (processed), indicating a degree of industrial processing.
Compared to a whole-food snack, it offers less micronutrient diversity.
Consider portion control, as 100g provides 433 calories.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
300mg
13% of Daily Value
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What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Processed (NOVA 3)-5
Why it scores 59
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. The score benefits from its fiber content, providing 6.7g per 100g, which contributes 8 bonus points. Additionally, the product offers 6.67g of protein per 100g, adding 2 bonus points. Micronutrient contributions, specifically from iron (1.97mg, 11% DV) and phosphorus, add another 4 bonus points. The ingredient list highlights Long Grain Brown Rice and Whole Grain Wheat as primary components, supporting its fiber claims. However, as a NOVA 3 (processed) food, it incurs a 5-point penalty. While the product contains various flavorings like onion powder and natural flavor, it declares 0g of added sugar per 100g, which is a positive aspect. Compared to a whole-food snack alternative, this NABISCO TRISCUIT product offers a convenient option but with a more complex ingredient profile and less diverse micronutrient contribution.
Health benefits
What the nutrients in nabisco triscuit crackers roasted sweet onion 1x9.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This product contains 6.7g of fiber per 100g, which can contribute to digestive regularity and overall gut health. Fiber is an essential nutrient that helps maintain bowel function and can contribute to feelings of fullness. Including fiber-rich snacks like these crackers can help individuals meet their daily recommended fiber intake, which is often a challenge in typical American diets. The fiber primarily comes from the whole grain wheat and long grain brown rice present in the crackers.
Source of Whole Grains
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION lists Long Grain Brown Rice and Whole Grain Wheat as its first two ingredients. Consuming whole grains is associated with various health benefits, including supporting cardiovascular health and maintaining stable blood sugar levels. Whole grains retain more of their original nutrients, such as fiber, B vitamins, and minerals, compared to refined grains. This product offers a convenient way to incorporate whole grains into a snack routine.
Provides Iron
With 1.97mg of iron per 100g, contributing 11% of the Daily Value, these crackers can help in meeting daily iron needs. Iron is crucial for oxygen transport in the blood and plays a vital role in energy metabolism. While not a primary source, snacks that offer even small amounts of essential minerals like iron can contribute to overall nutrient intake, especially for individuals who may have difficulty obtaining enough iron from other dietary sources.
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION scores 59/100 (Decent) due to its whole grain content and fiber, balanced against its classification as a processed snack.
How to eat it
Crackers like NABISCO TRISCUIT are typically consumed as a snack or as part of a light meal. They are often paired with toppings such as cheese, spreads, or vegetables. A common portion size is around 6-8 crackers, which is less than the 100g used for the nutritional analysis.
Pair with lean protein sources like hummus, cottage cheese, or a slice of turkey to enhance satiety and balance the snack.
Add fresh vegetables such as cucumber slices or bell pepper strips on top to increase vitamin and mineral intake.
Be mindful of portion sizes; count out a serving of crackers to avoid overconsumption, especially given the 433 calories per 100g.
Consider using them as a base for a mini open-faced sandwich with avocado and a sprinkle of everything bagel seasoning.
Things to keep in mind
This product contains whole grain wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes soybean or canola oil, which are common vegetable oils. While generally recognized as safe, some individuals may prefer to limit their intake of these oils. The product is classified as NOVA 3 (processed), indicating it has undergone significant industrial processing, which may involve various additives and processing aids. Individuals with specific dietary sensitivities or those aiming for a diet composed primarily of whole, unprocessed foods may wish to consider this aspect.
Is NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION healthy?
NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION scores 59/100, placing it in the 'Decent' category. It offers whole grains and fiber, which are beneficial. However, it is a processed food (NOVA 3) and should be consumed in moderation as part of a balanced diet. Its nutritional profile is better than many highly processed snack foods.
How does NABISCO TRISCUIT compare to other crackers?
Compared to a plain whole-wheat cracker like Wheat Thins Original, NABISCO TRISCUIT CRACKERS ROASTED SWEET ONION offers similar whole grain benefits and fiber content. However, specific flavorings like onion powder and other ingredients contribute to its unique taste profile and processing level. Always check the ingredient list and nutrition facts for direct comparisons.
What is 'Natural Flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. Its purpose is to enhance the taste of the food. While derived from natural sources, the processing involved can be complex, and the specific components are not always disclosed.
What is a recommended portion size for these crackers?
The nutritional information provided is per 100g, which is a substantial amount for a snack (433 calories). A more typical serving size, as suggested by the manufacturer, is often around 6-8 crackers. To manage calorie intake, it's advisable to measure out a specific portion rather than eating directly from the box.
Can these crackers be part of a weight management plan?
Yes, these crackers can be included in a weight management plan, but portion control is key. With 433 calories per 100g, it's easy to consume a significant number of calories if not mindful. Pairing them with high-fiber or high-protein toppings can help increase satiety and prevent overeating.