NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL 1X13 OZ
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL scores 61/100 (Good), primarily driven by its notable fiber content from **whole grain soft white wheat**.
This product earns a FoodScore of 61/100, placing it in the 'Good' category.
A serving provides 10.71g of fiber per 100g, contributing significantly to daily intake.
The product is classified as NOVA 4, indicating it is ultra-processed.
With 464.29mg of sodium per 100g, it is higher in sodium compared to a whole-food snack.
Consider portion control, as 6 crackers constitute a 28g serving.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
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What holds it back
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 61
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL achieves a FoodScore of 61/100, categorized as 'Good'. This score is largely influenced by its substantial fiber content, providing 10.71g per 100g, which contributes a significant bonus to its overall score. The product also offers 10.71g of protein per 100g and some micronutrients like iron (27% DV) and phosphorus, further boosting its score. However, several factors reduce its score. It is classified as NOVA 4, meaning it is ultra-processed, which incurs a penalty of 10 points. The sodium content is 464.29mg per 100g, leading to a minor penalty. While the product highlights 'whole grain' on its packaging, the presence of soybean oil and maltodextrin as key ingredients, along with other additives, aligns with its ultra-processed classification. Compared to a whole-food snack alternative like plain whole-grain toast or a piece of fruit, this product contains more sodium and is more processed, though it does offer a convenient source of fiber.
Health benefits
What the nutrients in nabisco triscuit crackers rosemary and olive oil 1x13 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL provides a notable 10.71g of fiber per 100g, primarily from its whole grain soft white wheat base. Dietary fiber is essential for maintaining regular bowel movements and can contribute to a healthy digestive system. Including fiber-rich foods in your diet can help prevent constipation and support overall gut health. This product can be a convenient way to increase your daily fiber intake, especially when paired with other fiber sources.
Source of Plant-Based Protein
With 10.71g of protein per 100g, these NABISCO TRISCUIT crackers offer a modest amount of plant-based protein. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, it can contribute to satiety and help meet daily protein needs, particularly for individuals following vegetarian or vegan diets. Pairing these crackers with a protein-rich topping like hummus or cheese can further enhance their protein contribution.
Contributes to Iron Intake
This product contributes to daily iron intake, providing 4.89mg per 100g, which is 27% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake is important for preventing iron deficiency anemia. While not fortified with iron, the natural presence of iron from the whole grains makes these crackers a useful component in a varied diet to support mineral intake.
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL scores 61/100 (Good), primarily driven by its notable fiber content from whole grain soft white wheat.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack or appetizer, often paired with cheeses, spreads, or dips. A typical serving size is 6 crackers (28g). They are a convenient option for a quick bite, but it's easy to consume multiple servings.
Pair with lean protein sources like low-fat cheese, hummus, or sliced turkey to enhance satiety and balance the snack.
Top with fresh vegetables such as cucumber or bell pepper slices to add vitamins, minerals, and additional fiber.
Measure out a serving of 6 crackers to help with portion control and avoid overconsumption, especially given the sodium content.
Use as a base for mini open-faced sandwiches with avocado and a sprinkle of everything bagel seasoning for a more nutrient-dense option.
Things to keep in mind
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL contains whole grain soft white wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes soybean oil, which is a common allergen for some individuals. While the product does not contain high levels of added sugars, its classification as NOVA 4 indicates it is an ultra-processed food, which generally means it contains ingredients and additives not typically found in home cooking. Individuals monitoring their sodium intake should be mindful of the 464.29mg per 100g, as excessive sodium can contribute to high blood pressure. The presence of natural flavor (contains celery) might be a concern for those with specific celery allergies.
Is NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL healthy?
This product scores 61/100, placing it in the 'Good' category. It offers a good amount of fiber (10.71g per 100g) and some protein, which are beneficial. However, it is an ultra-processed food (NOVA 4) and contains a moderate amount of sodium. Its healthfulness depends on overall dietary context and portion sizes.
How does NABISCO TRISCUIT compare to other crackers?
Compared to many other snack crackers like Ritz Crackers, NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL generally offers more fiber due to its whole grain base. However, its sodium content (464.29mg per 100g) can be similar to or higher than some plain cracker varieties. It's important to compare specific nutrient labels when choosing.
What is maltodextrin and why is it in these crackers?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In these crackers, it likely contributes to texture and flavor stability. While generally recognized as safe, it's a processed carbohydrate that offers minimal nutritional value beyond calories.
What is a reasonable portion size for NABISCO TRISCUIT crackers?
The recommended serving size is 6 crackers (28g). This portion provides a balance of nutrients and calories. Sticking to this serving size helps manage calorie and sodium intake, especially if you are consuming other snacks or meals throughout the day. Mindful eating can help prevent overconsumption.
Are these crackers suitable for a low-sodium diet?
With 464.29mg of sodium per 100g, NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL is not considered a low-sodium food. Individuals following a low-sodium diet should consume this product in moderation or opt for crackers specifically labeled as 'low sodium' to manage their intake effectively. Always check the Nutrition Facts label.