NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL 1X9 OZ
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL scores 61/100 (Good) on FoodScore. Its **high fiber content** is a notable positive, while its classification as an ultra-processed food impacts its overall score.
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL has a FoodScore of 61/100.
A serving provides 10.71g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to a whole-food snack, this product contains more sodium at 464.29mg per 100g.
Portion control is key, as 6 crackers (28g) is a standard serving size.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (464.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 61
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score is primarily driven by its significant fiber content, providing 10.71g per 100g, which earns a substantial +12 bonus. The product also offers 10.71g of protein per 100g, contributing an additional +6 points. Furthermore, the presence of micronutrients like iron (4.71mg, 26% DV) adds +4 points. However, the score is tempered by several factors. The sodium content of 464.29mg per 100g incurs a -1 penalty. A more significant deduction comes from its classification as a NOVA class 4 food, meaning it is ultra-processed, resulting in a -10 penalty. Ingredients such as maltodextrin and natural flavor (contains celery) are indicative of this processing. While NABISCO TRISCUIT emphasizes whole grain wheat, the overall formulation includes components beyond simple whole foods. Compared to a whole-food snack alternative, this product contains added ingredients and is more processed.
Health benefits
What the nutrients in nabisco triscuit crackers rosemary and olive oil 1x9 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL is a notable source of dietary fiber, providing 10.71g per 100g. This amount contributes significantly to daily fiber recommendations, which are important for maintaining regular bowel movements and overall digestive health. Fiber adds bulk to stool and can help prevent constipation. Including fiber-rich foods like these crackers in your diet can be a practical way to increase your daily intake, especially when paired with other fiber sources like fruits and vegetables.
Contributes to Iron Intake
This product provides 4.71mg of iron per 100g, which is 26% of the Daily Value. Iron is an essential mineral vital for many bodily functions, including the transport of oxygen in the blood and energy production. Adequate iron intake helps prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, these crackers can contribute to your daily iron needs, particularly when consumed as part of a varied diet that includes other iron-rich foods.
Provides Whole Grains
The primary ingredient in NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL is whole grain wheat. Consuming whole grains is associated with various health benefits, including a reduced risk of certain chronic diseases. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which means they provide more fiber, vitamins, and minerals compared to refined grains. Incorporating whole grain products can be a simple way to increase your intake of these beneficial components.
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL scores 61/100 (Good) on FoodScore. Its high fiber content is a notable positive, while its classification as an ultra-processed food impacts its overall score.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack or as a base for appetizers. A typical serving is 6 crackers (28g). They are often paired with cheeses, spreads, or dips, which can significantly alter the overall nutritional profile of the snack. Portion control is important to manage calorie and sodium intake.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more vitamins and fiber without increasing sodium.
Top with a small amount of lean protein, such as a thin slice of turkey or a spoonful of hummus, to create a more satiating snack.
Be mindful of high-sodium toppings like processed cheeses or cured meats; opt for fresh, low-sodium alternatives.
Measure out a serving of 6 crackers to help manage calorie and sodium intake, especially if you are watching your sodium levels.
Things to keep in mind
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL contains whole grain wheat, making it unsuitable for individuals with celiac disease or gluten sensitivity. The ingredient list also includes soybean or canola oil, which are common allergens for some individuals. While the product does not contain common artificial colors or preservatives, the presence of natural flavor (contains celery) may be a concern for those with specific sensitivities to celery. The sodium content of 464.29mg per 100g, while not extremely high, should be considered by individuals monitoring their sodium intake, such as those with hypertension.
Is NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL healthy?
NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL scores 61/100 on FoodScore, placing it in the 'Good' category. It offers a notable amount of fiber and some iron. However, it is classified as an ultra-processed food, which impacts its overall nutritional quality compared to whole, unprocessed snacks. It can be part of a balanced diet when consumed in moderation.
How does NABISCO TRISCUIT compare to other crackers?
Compared to many other snack crackers, NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL stands out for its higher fiber content due to being made with whole grain wheat. For example, some refined flour crackers may offer less fiber and similar or higher sodium levels. However, a cracker like Wasa Multi Grain Crispbread might offer even more fiber and a simpler ingredient list, making it a less processed option.
What is maltodextrin and why is it in these crackers?
Maltodextrin is a common food additive derived from starch, used as a thickener, filler, or preservative. In NABISCO TRISCUIT crackers, it likely contributes to the texture and acts as a carrier for the flavors. While generally recognized as safe, it is a processed carbohydrate and contributes to the product's NOVA class 4 ultra-processed classification.
What is a reasonable portion size for these crackers?
A standard serving size for NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL is 6 crackers (28g). This portion provides approximately 120 calories, 3g of protein, and 3g of fiber. Sticking to this serving size helps manage calorie and sodium intake, especially when pairing with other foods. For a more filling snack, consider adding fresh vegetables or a lean protein source.
Are these crackers suitable for a low-sodium diet?
With 464.29mg of sodium per 100g, or about 130mg per 6-cracker serving, NABISCO TRISCUIT CRACKERS ROSEMARY AND OLIVE OIL is not considered a low-sodium food. Individuals following a strict low-sodium diet should be mindful of this and consider alternatives with lower sodium content. Always check the nutrition label for sodium levels if you are managing your intake.