NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER MADE WITH BROWN RICE1X9 OZ
NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER scores 48/100, a 'Decent' FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 48/100, categorized as 'Decent'.
It provides 3.3g of fiber per 100g, contributing positively to its score.
A notable concern is its NOVA class 4 status, indicating it is an ultra-processed food.
Compared to a whole-food snack, NABISCO TRISCUIT contains more processed ingredients and higher sodium.
Consider portion control, as 6 crackers (30g) is a common serving size.
Scores +7 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
450mg
20% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Protein (6.7g)+2
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (450mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER earned a FoodScore of 48 out of 100. This 'Decent' score reflects a balance of some beneficial nutrients alongside factors that reduce its overall nutritional quality. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, and its protein content of 6.7g per 100g. It also gains points for micronutrients like iron (10% DV per 100g) and phosphorus. However, the score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a substantial penalty. Additionally, the sodium content of 450mg per 100g contributes a minor penalty. While the product highlights 'whole grain wheat' as a key ingredient, the presence of maltodextrin and 'natural flavor' are indicative of its processed nature. Compared to a whole-food snack alternative, NABISCO TRISCUIT contains a higher degree of processing and a more complex ingredient list, which is reflected in its FoodScore.
Health benefits
What the nutrients in nabisco triscuit crackers sea salt and pepper made with brown rice1x9 oz actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER are made with whole grain wheat and long grain brown rice, contributing to their fiber content of 3.3g per 100g. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including whole grains in the diet is associated with various health benefits, and this product can be a way to incorporate some whole grains into a snack routine.
Provides a Modest Amount of Protein
This product offers 6.67g of protein per 100g, which can contribute to daily protein intake. Protein is essential for building and repairing tissues and plays a role in satiety. While not a primary protein source, the protein in NABISCO TRISCUIT can complement other protein-rich foods when consumed as part of a balanced snack or meal, helping to make the snack more nutritionally satisfying.
Contains Essential Micronutrients
NABISCO TRISCUIT provides some essential micronutrients, notably iron at 1.87mg (10% DV) per 100g. Iron is crucial for oxygen transport in the body and energy metabolism. While not a significant source of all micronutrients, the presence of iron and trace amounts of calcium and potassium means it contributes to the intake of these important vitamins and minerals, supporting overall bodily functions.
NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER scores 48/100, a 'Decent' FoodScore. Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. A typical serving is 6 crackers (30g). They can also be used as a base for small appetizers or as a crunchy addition to meals.
Pair with lean protein sources like hummus, cottage cheese, or a slice of turkey to enhance satiety and nutrient intake.
Add fresh vegetables such as cucumber slices or bell pepper strips on top to increase fiber and vitamin content.
Be mindful of portion sizes; 6 crackers is a standard serving, and consuming more can quickly increase sodium intake.
Choose low-sodium toppings to balance the cracker's sodium content and create a more balanced snack.
Things to keep in mind
This product is classified as a NOVA class 4 ultra-processed food, which means it undergoes significant industrial processing and contains ingredients like maltodextrin and 'natural flavor' that are not typically found in home kitchens. While generally safe for consumption, individuals with sensitivities to highly processed foods may wish to limit intake. The product contains wheat, which is an allergen, and individuals with celiac disease or wheat allergies should avoid it. The sodium content of 450mg per 100g is moderate; those monitoring sodium intake for blood pressure management should consider this when planning their diet.
Is NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER healthy?
NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER received a FoodScore of 48/100, indicating it is a 'Decent' choice. It provides some fiber and protein, but its classification as an ultra-processed food and moderate sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does NABISCO TRISCUIT compare to other crackers?
Compared to some other crackers, such as those from the Wasa brand which often feature fewer ingredients and higher fiber, NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER has a more complex ingredient list due to its processing. Its whole grain content is a positive, but its NOVA class 4 status sets it apart from simpler, less processed cracker options.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term for flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural sources, these flavors are often highly concentrated and processed. Their inclusion contributes to the product's ultra-processed classification, as they are not typically found in a home kitchen.
What is a reasonable portion size for NABISCO TRISCUIT crackers?
A standard serving size for NABISCO TRISCUIT CRACKERS SEA SALT AND PEPPER is 6 crackers (30g). This portion provides 130 calories, 1g of fiber, and 2g of protein. Sticking to this serving size helps manage calorie and sodium intake, making it easier to incorporate into a balanced dietary pattern.
Can NABISCO TRISCUIT crackers be part of a weight management plan?
Yes, NABISCO TRISCUIT crackers can be included in a weight management plan, provided portion sizes are controlled. With 130 calories per 6 crackers, they can be a satisfying snack when paired with nutrient-dense toppings like vegetables or lean protein. Focus on the overall calorie and nutrient balance of your daily intake.