NABISCO TRISCUIT CRACKERS SIRACHA scores 60/100 (Good) on FoodScore. Its primary strength is its **whole grain wheat** content, providing fiber and protein, while its **sodium level** and ultra-processed nature are areas for consideration.
This product received a FoodScore of 60/100, indicating a 'Good' nutritional rating.
A 100g serving provides 10.71g of fiber, contributing significantly to daily intake.
The sodium content is 571.43mg per 100g, which is a notable amount for a snack.
As a NOVA class 4 food, it is considered ultra-processed compared to whole-food snack alternatives.
Portion control is important due to the calorie density and sodium content.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS SIRACHA earned a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its positive contributions from whole grain wheat, which provides 10.71g of fiber and 10.71g of protein per 100g. These amounts resulted in significant bonuses of +12 for fiber and +6 for protein. Additionally, the product received +4 for its micronutrient content, specifically iron (28% DV) and phosphorus. However, the score is tempered by penalties. The sodium content of 571.43mg per 100g led to a -2 penalty. A more substantial penalty of -10 was applied due to its classification as a NOVA class 4 food, indicating it is ultra-processed. Ingredients like maltodextrin, modified food starch, and natural flavor contribute to this classification. While the product contains no added sugar, which is a positive aspect, its overall processing level and sodium content are factors that distinguish it from a whole-food snack alternative like plain whole-grain crackers or fruit.
Health benefits
What the nutrients in nabisco triscuit crackers siracha 1x9.000 oz actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
NABISCO TRISCUIT CRACKERS SIRACHA provides a notable 10.71g of fiber per 100g, primarily from whole grain wheat. Dietary fiber is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods in the diet can help support a healthy gut microbiome. This product can be a convenient way to increase fiber intake, especially for individuals who may struggle to meet their daily fiber recommendations.
Contributes to Protein Intake
With 10.71g of protein per 100g, these crackers can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair, growth, and the production of enzymes and hormones. While not a primary protein source, incorporating these crackers as part of a balanced snack, perhaps paired with a protein-rich topping, can help contribute to satiety and overall protein intake throughout the day.
Source of Iron
NABISCO TRISCUIT CRACKERS SIRACHA provides 4.96mg of iron per 100g, which is 28% of the Daily Value. Iron is a crucial mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing iron deficiency. For individuals looking to increase their iron consumption, this product can serve as a supplemental source within a varied diet, particularly when combined with other iron-rich foods.
NABISCO TRISCUIT CRACKERS SIRACHA scores 60/100 (Good) on FoodScore. Its primary strength is its whole grain wheat content, providing fiber and protein, while its sodium level and ultra-processed nature are areas for consideration.
How to eat it
NABISCO TRISCUIT CRACKERS SIRACHA are typically consumed as a snack, either on their own or with toppings. A common portion size might be a few crackers, often served with cheese, dips, or spreads. They are a convenient option for quick hunger management.
Pair with lean protein sources like hummus, cottage cheese, or a slice of turkey to enhance satiety and balance the snack.
Combine with fresh vegetables like cucumber slices or bell pepper strips to add additional fiber and micronutrients to your snack.
Be mindful of portion sizes; a serving of 6 crackers (about 28g) contains approximately 120 calories and 160mg of sodium.
Use as a base for a mini-meal by adding avocado and a sprinkle of everything bagel seasoning for a balanced snack option.
Things to keep in mind
The primary caution for NABISCO TRISCUIT CRACKERS SIRACHA relates to its sodium content, which is 571.43mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should be mindful of portion sizes to avoid excessive consumption. The product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. Additionally, the ingredient list includes natural flavor, which is a broad term and may contain various components. While generally recognized as safe, some individuals may prefer products with more transparent flavorings. There are no artificial colors or sweeteners listed, which may be a preference for some consumers.
NABISCO TRISCUIT CRACKERS SIRACHA received a FoodScore of 60/100, placing it in the 'Good' category. It provides a good amount of fiber and protein from whole grain wheat, along with iron. However, its classification as an ultra-processed food and its sodium content are factors to consider in a balanced diet.
How does NABISCO TRISCUIT CRACKERS SIRACHA compare to other crackers?
Compared to a plain whole-grain cracker like Wheat Thins, NABISCO TRISCUIT CRACKERS SIRACHA offers a similar fiber and protein profile due to its whole grain wheat base. However, the sodium content can vary significantly between different cracker brands and flavors, so it's always beneficial to check the nutrition label for specific comparisons. Some crackers may also contain added sugars, which this product does not.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to a flavor derived from a natural source, such as a spice, fruit, vegetable, or meat. It is added to enhance the taste of the product. While derived from natural sources, the specific components of natural flavor are not always disclosed by manufacturers, and they can be complex mixtures.
What is a reasonable portion size for these crackers?
A reasonable portion size depends on individual dietary needs and goals. The manufacturer's suggested serving size is often a good starting point for portion control. For NABISCO TRISCUIT CRACKERS SIRACHA, a serving of 6 crackers (about 28g) provides approximately 120 calories and 160mg of sodium. Being mindful of these amounts can help manage overall intake, especially when considering the sodium content.
Can I eat these crackers if I am trying to reduce my sodium intake?
If you are trying to reduce your sodium intake, it's important to be mindful of the portion size of NABISCO TRISCUIT CRACKERS SIRACHA. At 571.43mg of sodium per 100g, even a small portion contributes to daily sodium. Consider pairing with low-sodium toppings or opting for lower-sodium cracker varieties as a primary choice to manage your overall sodium consumption effectively.