NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT1X8.5 OZ
NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT scores 60/100, primarily due to its **whole grain wheat** content and notable fiber, balanced against its classification as an ultra-processed food.
This product scores 60/100, placing it in the 'Good' category.
It provides 10g of fiber and 10g of protein per 100g, contributing positively to its score.
A serving contains 533.33mg of sodium per 100g, which is a moderate amount.
As a NOVA 4 ultra-processed food, it differs significantly from whole-food snack alternatives.
Consider portion control to manage sodium intake when consuming these crackers.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron, Phosphorus)+4
−
What holds it back
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 60
NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT achieves a FoodScore of 60 out of 100, indicating a 'Good' nutritional profile within its category. The primary positive contributors are its significant fiber and protein content, both at 10g per 100g, which earned it a combined bonus of 18 points. The product also received 4 bonus points for micronutrients, specifically iron (6mg, 33% DV). However, the presence of 533.33mg of sodium per 100g resulted in a 2-point penalty. A more substantial penalty of 10 points was applied due to its classification as a NOVA 4ultra-processed food, reflecting its industrial formulation and multiple processing steps. The main ingredient, whole grain soft white winter wheat, is a positive, but the overall processing reduces its score compared to a minimally processed whole-food snack alternative. There are no added sugars, saturated fat, or trans fat, which are favorable aspects.
Health benefits
What the nutrients in nabisco triscuit crackers supermix reduced fat1x8.5 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT is a good source of dietary fiber, providing 10g per 100g. This fiber content can contribute to maintaining regular bowel movements and overall digestive health. Including fiber-rich foods in the diet helps add bulk to stool, which can prevent constipation. For a typical serving of 7 crackers (30g), this means approximately 3g of fiber, a meaningful contribution to daily fiber goals.
Contributes to Iron Intake
This product provides 6mg of iron per 100g, which is 33% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Regular consumption of foods that contribute to iron intake can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it can be a useful component of a varied diet to meet iron needs.
Source of Whole Grains
The primary ingredient in NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT is whole grain soft white winter wheat. Consuming whole grains is associated with various health benefits, including a reduced risk of certain chronic diseases. Whole grains retain all parts of the grain kernel—the bran, germ, and endosperm—which contain fiber, vitamins, and minerals. Incorporating whole grain products like these crackers can help increase overall whole grain intake.
NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT scores 60/100, primarily due to its whole grain wheat content and notable fiber, balanced against its classification as an ultra-processed food.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack or as a base for appetizers. A typical serving is 7 crackers (30g). They are often paired with cheeses, spreads, or dips, and can be incorporated into lunchboxes or served at gatherings. While convenient, it's important to consider what they are paired with to enhance their nutritional value.
Pair with lean protein sources like hummus, low-fat cheese, or a slice of turkey to create a more balanced snack that promotes satiety.
To manage sodium intake, use these crackers as a base for fresh vegetables like cucumber or bell pepper slices, rather than salty processed toppings.
Consider portioning out 7 crackers into a small bag or container to avoid overconsumption, especially when snacking directly from the box.
For a more complete snack, combine with a piece of fruit or a handful of unsalted nuts to add more vitamins, minerals, and healthy fats.
Things to keep in mind
The ingredient list for NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT is relatively short, containing whole grain soft white winter wheat, soybean oil, and salt. It also notes BHT added to packaging material to preserve freshness. Individuals with wheat allergies or gluten sensitivities should avoid this product due to the whole grain wheat content. The product contains soybean oil, which is a common allergen for some individuals. The sodium content of 533.33mg per 100g, while not extremely high, should be considered by individuals monitoring their sodium intake, such as those with hypertension. Overall, for most consumers without specific allergies to wheat or soy, the product presents no unusual cautions beyond general dietary considerations for processed foods.
Is NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT healthy?
NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT scores 60/100, placing it in the 'Good' category. It offers whole grains, fiber, and protein, which are positive nutritional attributes. However, it is classified as an ultra-processed food (NOVA 4), which generally means it has undergone significant industrial processing. Its healthfulness depends on overall dietary context and portion control.
How does NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT compare to other crackers?
Compared to some other crackers, such as Ritz Crackers, NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT stands out for its higher fiber and protein content and the use of whole grain wheat as its primary ingredient. Many other crackers may contain refined flours, added sugars, and higher levels of saturated fat. However, it is still an ultra-processed product, unlike a simple whole-grain bread or vegetable sticks.
What is 'whole grain soft white winter wheat'?
Whole grain soft white winter wheat refers to a specific type of wheat where the entire kernel—bran, germ, and endosperm—is used. This ensures that the natural fiber, vitamins, and minerals are retained. 'Soft white winter' indicates the variety of wheat, which typically has a milder flavor and softer texture compared to hard red wheat, making it suitable for crackers.
What is a reasonable portion size for these crackers?
The declared serving size for NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT is 7 crackers (30g). This portion provides approximately 3g of fiber and 3g of protein. Adhering to this serving size helps manage calorie and sodium intake. For a more filling snack, consider pairing this portion with nutrient-dense foods like vegetables or lean protein.
Can these crackers be part of a weight management diet?
Yes, NABISCO TRISCUIT CRACKERS SUPERMIX REDUCED FAT can be included in a weight management diet when consumed in moderation and as part of a balanced eating plan. Their fiber and protein content can contribute to satiety, which may help reduce overall calorie intake. Focusing on the stated serving size and pairing them with low-calorie, high-volume foods is key.