NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED 1X13 OZ
NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED scores 83/100, indicating a very good nutritional profile driven primarily by its **whole grain wheat** content and minimal processing.
This product earns a FoodScore of 83/100, placing it in the 'Very good' category.
A key strength is its high fiber content, providing 10.71g per 100g.
The main nutritional concern is the sodium level at 571.43mg per 100g.
Compared to many processed snack alternatives, its NOVA class 2 status is favorable.
Portion control is important due to the calorie density of 428.57 calories per 100g.
Scores +42 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
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What it brings to the table
Fiber (10.7g)+12
Protein (10.7g)+6
Micronutrients (Iron, Phosphorus)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
Bonus cap (+35)-5
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What holds it back
Sodium (571.4mg)-2
Why it scores 83
NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED achieves a FoodScore of 83 out of 100, placing it in the 'Very good' category. This score is largely attributed to its high whole grain content, with 'WHOLE GRAIN WHEAT' listed as the first ingredient. The product provides 10.71g of fiber per 100g, contributing significantly to its positive score. It also offers 10.71g of protein per 100g and a healthy fat profile, primarily from soybean or canola oil, which are lower in saturated fat. The product is minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients, which is a positive factor. While it contains 571.43mg of sodium per 100g, leading to a minor penalty, it contains no added sugar, which is a significant advantage over many snack options. Compared to a whole-food snack alternative, NABISCO TRISCUIT offers convenience and a good source of fiber, though a whole-food option might naturally provide a broader spectrum of micronutrients.
Health benefits
What the nutrients in nabisco triscuit crackers whole wheat baked 1x13 oz actually do for you, grounded in established dietary science.
Supports Digestive Health
NABISCO TRISCUIT crackers are made with whole grain wheat, providing 10.71g of dietary fiber per 100g. Adequate fiber intake is important for maintaining regular bowel movements and can contribute to overall digestive wellness. Including fiber-rich foods like these crackers as part of a balanced diet helps support a healthy gut environment and can aid in satiety.
Contributes to Daily Iron Intake
This product provides 5.11mg of iron per 100g, which is 28% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a primary source, consuming NABISCO TRISCUIT crackers can contribute meaningfully to your daily iron needs, especially when paired with other iron-rich foods.
Source of Healthy Fats
NABISCO TRISCUIT crackers contain vegetable oil (soybean or canola oil), contributing 12.5g of total fat per 100g, with only 1.79g as saturated fat. These oils are typically higher in unsaturated fats, which are considered beneficial for heart health when consumed in moderation as part of a balanced diet. The low saturated fat content is a positive aspect of its fat profile.
NABISCO TRISCUIT CRACKERS WHOLE WHEAT BAKED scores 83/100, indicating a very good nutritional profile driven primarily by its whole grain wheat content and minimal processing.
How to eat it
NABISCO TRISCUIT crackers are commonly consumed as a snack, often paired with cheeses, spreads, or dips. They can also serve as a base for small appetizers or as a crunchy accompaniment to soups and salads. The standard serving size is 6 crackers (28g).
Pair with lean protein sources like hummus, cottage cheese, or a slice of turkey to enhance satiety and balance the meal.
Top with fresh vegetables such as cucumber slices, tomato, or avocado to add vitamins, minerals, and additional fiber.
Be mindful of portion sizes; 6 crackers is a standard serving, and it's easy to overconsume due to their crunchy texture.
Use them as a base for a mini-pizza with low-sodium tomato sauce and a sprinkle of mozzarella for a quick, balanced snack.
Things to keep in mind
This product contains whole grain wheat, which is an allergen for individuals with celiac disease or gluten sensitivity. While the ingredient list is relatively short and free from common artificial additives, the sodium content of 571.43mg per 100g is notable. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of serving sizes. The product is generally well-tolerated, but those with specific dietary restrictions related to wheat should avoid it. There are no other major allergens declared, nor are there any artificial sweeteners, colors, or preservatives of concern in the ingredient list.
NABISCO TRISCUIT WHOLE WHEAT BAKED scores 83/100, indicating a very good nutritional profile. It is a good source of fiber and protein, and contains no added sugar. However, it does have a moderate sodium content, so portion control is advisable, especially for those monitoring sodium intake.
How does NABISCO TRISCUIT compare to other crackers?
Compared to many other snack crackers, such as Ritz Crackers, NABISCO TRISCUIT stands out due to its whole grain wheat as the primary ingredient and its high fiber content. Many competitors may contain more refined grains, added sugars, or higher levels of saturated fat. Its NOVA 2 classification also indicates less processing than many other snack options.
What is 'WHOLE GRAIN WHEAT' and why is it important?
WHOLE GRAIN WHEAT means that the entire wheat kernel—the bran, germ, and endosperm—is used. This is important because the bran and germ contain most of the fiber, vitamins, and minerals. Consuming whole grains is associated with various health benefits, including improved digestive health and a reduced risk of certain chronic diseases.
How many NABISCO TRISCUIT crackers can I eat in a day?
A standard serving is 6 crackers (28g). The appropriate daily intake depends on your individual caloric and nutritional needs. Given the sodium content, it's advisable to consume them in moderation and balance them with other low-sodium foods throughout the day to stay within recommended daily sodium limits.
Are NABISCO TRISCUIT crackers gluten-free?
No, NABISCO TRISCUIT crackers are not gluten-free. The primary ingredient is WHOLE GRAIN WHEAT, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and opt for certified gluten-free alternatives.