NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X1.750 OZ
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL scores 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
It provides 6.1g of fiber per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 rating, indicating it is an ultra-processed food.
Compared to whole-food snack alternatives, this product contains more processed ingredients and higher sodium.
Consider portion control due to its calorie density and sodium content.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
6.1g
22% of Daily Value
Protein
6.12g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
571.43mg
25% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (6.1g)+2
Micronutrients (Iron)+2
−
What holds it back
Sodium (571.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, the product contains 6.1g of fiber per 100g, which contributes a bonus of +7 points. It also provides 6.1g of protein and 3.24mg of iron (18% DV), adding +2 points each. However, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a significant penalty of -10 points. The sodium content of 571.43mg per 100g also results in a -2 point penalty. Additionally, the presence of concentrated ultra-processed fat from soybean oil contributes a -3 point penalty. While the product uses whole grain wheat flour as its first ingredient, the overall formulation includes multiple processed components like refiner's syrup and various flavorings, differentiating it from a minimally processed whole-food snack alternative.
Health benefits
What the nutrients in nabisco wheat thins crackers sun dried tomato & basil 1x1.750 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 6.1g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet supports regular bowel movements and can help manage blood sugar levels. While this product offers some fiber, it is best consumed as part of a balanced diet that also includes whole fruits, vegetables, and legumes for a broader range of nutrients.
Provides Iron
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL contains 3.24mg of iron per 100g, which is 18% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron deficiency. While this product contributes to iron intake, it should be considered alongside other iron-rich foods like lean meats, beans, and fortified cereals for comprehensive nutritional support.
Convenient Snack Option
As a packaged cracker, this product offers a convenient and ready-to-eat snack option. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles. While convenience is a benefit, it's important to balance such options with less processed foods. This product can serve as a quick snack when whole-food alternatives are not readily available, provided portion sizes are managed.
NABISCO WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL scores 46/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its score.
How to eat it
Wheat Thins are commonly consumed as a standalone snack or paired with dips and cheeses. A typical portion might be a handful of crackers, often exceeding the suggested serving size if not measured. They are a popular choice for on-the-go snacking or as part of a light meal.
Pair with a source of protein like hummus, cottage cheese, or a hard-boiled egg to enhance satiety and balance the snack's macronutrients.
Measure out a specific portion (e.g., 15-20 crackers) to help manage calorie and sodium intake, as it's easy to overconsume directly from the box.
Use these crackers as a base for small appetizers with fresh vegetables and lean protein to increase nutrient density.
Consider them an occasional snack rather than a daily staple, especially if you are monitoring sodium intake.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Ultra-processed foods often contain ingredients like soybean oil, sugar, and various additives, which can contribute to higher calorie density and lower nutrient density compared to whole foods. The ingredient list also includes 'natural flavor (contains celery)' and 'sulfur dio…' (likely sulfur dioxide), which some individuals may be sensitive to. Individuals with celiac disease or gluten sensitivity should note that this product contains wheat flour. The sodium content of 571.43mg per 100g is also a consideration for those monitoring their sodium intake for blood pressure management.
Is NABISCO Wheat Thins Sun Dried Tomato & Basil healthy?
NABISCO Wheat Thins Sun Dried Tomato & Basil scores 46/100, placing it in the 'Decent' category. While it provides some fiber and iron, it is an ultra-processed food with moderate sodium content. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NABISCO Wheat Thins compare to other crackers?
Compared to a plain whole-grain cracker like Triscuit, NABISCO Wheat Thins Sun Dried Tomato & Basil has a similar fiber content but may contain more added sugars and flavorings, contributing to its ultra-processed classification. Triscuit Original, for example, often has a simpler ingredient list primarily featuring whole grain wheat, oil, and salt, which typically results in a higher FoodScore due to less processing.
What is 'refiner's syrup' in the ingredients?
Refiner's syrup is a byproduct of sugar refining, similar to molasses, and is a form of added sugar. While this specific product lists 0g of added sugar per 100g, the presence of refiner's syrup and sugar in the ingredient list indicates that some form of sweetener is included in the formulation, even if the amount is below the threshold for reporting as 'added sugar' on the nutrition label.
What is a reasonable portion size for these crackers?
Given the calorie density of 469.39 calories per 100g, a reasonable portion size would be around 30g, which is approximately 15-20 crackers. This portion would provide about 140 calories, 1.8g of fiber, and 171mg of sodium. Mindful portion control is key to fitting this snack into a healthy eating pattern.
Can I eat these crackers if I am trying to reduce my sodium intake?
With 571.43mg of sodium per 100g, this product is not considered a low-sodium food. If you are actively trying to reduce your sodium intake, it would be advisable to consume these crackers in very small portions or opt for lower-sodium snack alternatives. Always check the nutrition facts panel for sodium content when making food choices.