NABISCO WHEAT THINS CRACKERS CHILI scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from whole grain wheat flour.
This product received a FoodScore of 46/100, categorized as 'Decent'.
It contains 8.6g of fiber per 100g, contributing positively to its score.
A significant concern is its NOVA 4 classification, indicating it is ultra-processed.
Compared to a whole-food snack, this product has higher levels of added sugar (8g) and sodium (600mg).
Portion control is important due to the calorie density and sodium content per serving.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
8.6g
31% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
8g
16% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Fiber (8.6g)+11
Protein (8.6g)+4
Micronutrients (Iron)+2
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What holds it back
Added sugar (8g)-9
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
NABISCO WHEAT THINS CRACKERS CHILI achieved a FoodScore of 46 out of 100. This 'Decent' score is influenced by several factors, both positive and negative. On the positive side, the product receives 11 bonus points for its fiber content, providing 8.6g per 100g, and 4 points for its protein content of 8.57g per 100g. Additionally, it gains 2 points for its iron content, meeting 17% of the Daily Value. However, significant penalties impact the score. The presence of 8g of added sugar per 100g results in a 9-point deduction, while 600mg of sodium per 100g leads to a 2-point penalty. The most substantial deduction comes from its NOVA 4 classification, indicating it is an ultra-processed food, which subtracts 10 points. Ingredients like soybean oil and malt syrup contribute to its processed nature. Compared to a whole-food snack alternative, NABISCO WHEAT THINS contains more added sugars and sodium, typical of many packaged snack crackers.
Health benefits
What the nutrients in nabisco wheat thins crackers chili 1x1.250 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS CHILI provides 8.6g of fiber per 100g, primarily from whole grain wheat flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product contributes fiber, it's beneficial to pair it with other fiber sources like fruits or vegetables to meet daily recommendations.
Contribution of Iron
This product contributes 3.09mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Adequate iron intake is important for maintaining energy levels and preventing iron deficiency. While NABISCO WHEAT THINS provides some iron, it should be part of a varied diet that includes other iron-rich foods for comprehensive nutrient intake.
Convenient Snack Option
NABISCO WHEAT THINS offers a convenient and portable snack option, particularly for individuals with busy lifestyles. Its single-serving package format can assist with portion control. When consumed in moderation and balanced with less processed foods, it can fit into a varied dietary pattern. This product can serve as a quick energy source, especially when paired with nutrient-dense additions.
NABISCO WHEAT THINS CRACKERS CHILI scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score, despite contributions from whole grain wheat flour.
How to eat it
NABISCO WHEAT THINS CRACKERS CHILI are typically consumed as a standalone snack or paired with dips and cheeses. The single-serving package is often eaten in one sitting. While convenient, it's important to be mindful of the sodium and added sugar content when incorporating this into a regular routine.
To enhance the nutritional value, pair these crackers with fresh vegetables like cucumber slices or bell pepper strips.
Consider using these crackers with a source of lean protein, such as a small portion of hummus or a slice of low-fat cheese, to create a more balanced snack.
Be mindful of the single-serving package size; if consuming multiple packages, the sodium and calorie intake will increase proportionally.
For a lower-sodium option, consider plain whole-grain crackers and add your own spices for flavor.
Things to keep in mind
Consumers should be aware that NABISCO WHEAT THINS CRACKERS CHILI contains several common allergens, including wheat, milk, and soy. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes natural flavor, which can be derived from various sources, and vegetable color (annatto extract, turmeric oleoresin). While generally recognized as safe, some individuals may have sensitivities to these additives. The product's sodium content of 600mg per 100g is notable, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
NABISCO WHEAT THINS CRACKERS CHILI scores 46/100 on FoodScore, indicating it is a 'Decent' choice. While it provides fiber and iron, it is also an ultra-processed food with notable amounts of added sugar and sodium. It can fit into a balanced diet when consumed in moderation and paired with more nutrient-dense foods.
How does NABISCO WHEAT THINS CRACKERS CHILI compare to other snack crackers?
Compared to a plain whole-grain cracker like Triscuit Original, NABISCO WHEAT THINS CRACKERS CHILI has a similar fiber content but typically contains more added sugars and flavorings. Its NOVA 4 classification as ultra-processed is common among many flavored snack crackers. For a less processed option, consider plain whole-grain crackers without added sugars.
What is 'malt syrup' in the ingredient list?
Malt syrup, derived from corn and barley, is a sweetener and flavoring agent used in many processed foods. It contributes to the overall added sugar content of the product. While it's a common ingredient, its presence contributes to the product's classification as an ultra-processed food.
What is a reasonable portion size for NABISCO WHEAT THINS CRACKERS CHILI?
The product is packaged in a 1.25 oz (approximately 35g) single-serving package. This portion contains about 170 calories, 3g of fiber, 210mg of sodium, and 2.8g of added sugar. Sticking to one package per snack occasion helps manage calorie, sodium, and added sugar intake.
Can I eat NABISCO WHEAT THINS CRACKERS CHILI if I have dietary restrictions?
This product contains wheat, milk, and soy, so it is not suitable for individuals with allergies to these ingredients. It is also not gluten-free due to the whole grain wheat flour. Always check the ingredient list carefully if you have specific dietary restrictions or allergies.