NABISCO WHEAT THINS CRACKERS CHILI scores 46/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed nature and sodium content are notable factors, despite its fiber contribution.
This product received a FoodScore of 46/100 (Decent).
It provides 10g of fiber per 100g, contributing to daily fiber intake.
A serving contains 600mg of sodium per 100g, which is a significant amount.
Classified as NOVA 4, it is an ultra-processed snack.
Consider portion control to manage sodium and added sugar intake.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
7g
14% of Daily Value
Sodium
600mg
26% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
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What holds it back
Added sugar (7g)-7
Sodium (600mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 46
NABISCO WHEAT THINS CRACKERS CHILI receives a FoodScore of 46/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it earns 12 bonus points for its fiber content, providing 10g per 100g, and 2 points for its 6.67g of protein. Additionally, it gains 4 points for contributing meaningful amounts of calcium (10% DV) and iron (20% DV) per 100g. However, several penalties significantly reduce its score. It loses 7 points due to 7g of added sugar per 100g and 2 points for its 600mg of sodium per 100g. A substantial penalty of 10 points is applied because it is a NOVA class 4 ultra-processed food, indicating a high degree of industrial processing. Furthermore, it loses 3 points for containing concentrated ultra-processed fat, primarily from soybean oil. Compared to a whole-food snack alternative, this product contains more added sugars and sodium, and is more processed.
Health benefits
What the nutrients in nabisco wheat thins crackers chili 1x9 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS CHILI provides 10g of fiber per 100g, which is a notable amount for a snack cracker. Fiber is an important component of a balanced diet, supporting digestive health and contributing to feelings of fullness. Including fiber-rich foods can help manage appetite and promote regular bowel movements. This product can contribute to your daily fiber goals when consumed as part of a varied diet.
Contribution of Whole Grains
The primary ingredient in NABISCO WHEAT THINS CRACKERS CHILI is whole grain wheat flour. Consuming whole grains is associated with various health benefits, including supporting heart health and providing sustained energy. Whole grains retain more of their original nutrients, such as fiber, B vitamins, and minerals, compared to refined grains. This product offers a way to incorporate whole grains into a snack routine.
Contains Essential Minerals
This product contributes to the intake of certain essential minerals. Per 100g, it provides 10% DV for calcium and 20% DV for iron. Calcium is crucial for bone health, while iron is vital for oxygen transport in the body and preventing iron deficiency. While not a primary source, these crackers can help supplement your daily mineral intake, especially for iron, which can be a common deficiency.
NABISCO WHEAT THINS CRACKERS CHILI scores 46/100 (Decent) on FoodScore. Its NOVA class 4 ultra-processed nature and sodium content are notable factors, despite its fiber contribution.
How to eat it
NABISCO WHEAT THINS CRACKERS CHILI are typically consumed as a standalone snack or paired with dips and cheeses. A common portion size is 15 pieces (30g). Due to their savory flavor, they are often enjoyed during casual snacking occasions or as part of a light meal. Be mindful of portion sizes to manage sodium and added sugar intake.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more vitamins and fiber to your snack.
Combine with a source of lean protein, such as a small amount of hummus or a slice of low-fat cheese, to enhance satiety and nutrient balance.
Use these crackers as a base for a small open-faced snack with avocado and a sprinkle of chili flakes to boost healthy fats and flavor.
Measure out a serving of 15 pieces to help with portion control and avoid overconsumption of sodium and added sugars.
Consider alternating with less processed whole-grain options to diversify your snack choices.
Things to keep in mind
Consumers should be aware that NABISCO WHEAT THINS CRACKERS CHILI contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of refiner's syrup and sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. The sodium content of 600mg per 100g is also significant, and those on sodium-restricted diets should consume this product in moderation. The ingredient list also includes BHT added to packaging material to preserve freshness, which is a synthetic antioxidant.
NABISCO WHEAT THINS CRACKERS CHILI scores 46/100 on FoodScore, placing it in the 'Decent' category. While it provides fiber and some minerals, it is an ultra-processed food with notable amounts of added sugar and sodium. Its healthfulness depends on your overall dietary pattern and portion control.
How does NABISCO WHEAT THINS CRACKERS CHILI compare to other crackers?
Compared to plain whole-wheat crackers like Triscuit Original, NABISCO WHEAT THINS CRACKERS CHILI has a similar fiber content but generally contains more added sugar and sodium due to its flavoring. Triscuit Original, for instance, typically has no added sugar and lower sodium per serving. The choice depends on your preference for flavor versus minimal processing and lower added ingredients.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a byproduct of sugar refining, similar to molasses, and is a form of added sugar. Its inclusion contributes to the 7g of added sugar per 100g in NABISCO WHEAT THINS CRACKERS CHILI. This ingredient adds sweetness and affects the overall sugar content of the product.
What is a reasonable portion size for NABISCO WHEAT THINS CRACKERS CHILI?
A standard serving size is 15 pieces (30g). This portion provides a balance of flavor and nutrients without excessive intake of sodium or added sugar. Sticking to this portion size helps manage the overall impact on your daily dietary goals, especially if you are monitoring these nutrients.
Are these crackers suitable for a gluten-free diet?
No, NABISCO WHEAT THINS CRACKERS CHILI are not suitable for a gluten-free diet. The primary ingredient is 'whole grain wheat flour,' which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this product and look for certified gluten-free alternatives.