NABISCO WHEAT THINS CRACKERS HINT OF SALT 1X9.100 OZ
NABISCO WHEAT THINS CRACKERS HINT OF SALT scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars, despite offering some fiber.
This product received a FoodScore of 46/100, placing it in the 'Decent' category.
A serving provides 9.71g of fiber, contributing positively to its nutritional profile.
The product contains 9.03g of added sugar per 100g, a factor that lowers its score.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall FoodScore.
Consider portion control to manage intake of added sugars and overall calories.
Scores +5 points above the snack category average (41/100 across 2903 foods).
Fiber
9.71g
35% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
9.03g
18% of Daily Value
Sodium
177.1mg
8% of Daily Value
+
What it brings to the table
Fiber (9.7g)+12
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.0g)-10
Ultra-processed (NOVA 4)-10
Why it scores 46
NABISCO WHEAT THINS CRACKERS HINT OF SALT achieved a FoodScore of 46/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the product earns points for its fiber content, providing 9.71g per 100g, which is a notable amount for a cracker. It also contributes 6.45g of protein and 2.87mg of iron (16% DV), adding minor bonuses. However, several factors reduce its score. The primary detractor is its classification as a NOVA class 4 food, indicating it is ultra-processed, which incurs a significant penalty. Additionally, the presence of 9.03g of added sugar per 100g, derived from ingredients like sugar, malt syrup, and refiner's syrup, also leads to a penalty. While the product features 'WHOLE GRAIN WHEAT FLOUR' as its first ingredient, aligning with a common marketing claim, the overall formulation includes multiple processed components. Compared to a whole-food snack alternative, NABISCO WHEAT THINS CRACKERS HINT OF SALT offers less micronutrient diversity and a higher degree of processing.
Health benefits
What the nutrients in nabisco wheat thins crackers hint of salt 1x9.100 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS CRACKERS HINT OF SALT provides 9.71g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product is a source of fiber, it's beneficial to also consume fiber from a variety of whole food sources like fruits, vegetables, and legumes to ensure a broad spectrum of nutrients.
Contributes to Iron Intake
This product offers 2.87mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake is crucial for preventing iron deficiency. While NABISCO WHEAT THINS provides some iron, it should be part of a varied diet that includes other iron-rich foods such as lean meats, beans, and fortified cereals to meet daily requirements.
Convenient Whole Grain Option
With 'WHOLE GRAIN WHEAT FLOUR' as the first ingredient, NABISCO WHEAT THINS CRACKERS HINT OF SALT can serve as a convenient way to incorporate some whole grains into the diet. Whole grains contain the entire grain kernel, including the bran, germ, and endosperm, providing more nutrients than refined grains. Choosing products with whole grains can contribute to a more balanced diet, especially when time is limited for preparing whole food snacks.
NABISCO WHEAT THINS CRACKERS HINT OF SALT scores 46/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and the presence of added sugars, despite offering some fiber.
How to eat it
NABISCO WHEAT THINS CRACKERS HINT OF SALT are typically consumed as a snack, often paired with cheeses, dips, or spreads. They are also used as a base for appetizers. A common portion size is around 15-20 crackers, which can quickly add up in calories and added sugars if not mindful of serving sizes.
Pair with protein-rich foods like hummus, cottage cheese, or a slice of lean turkey to enhance satiety and balance the snack.
Measure out a specific portion, such as 15 crackers, to help manage calorie and added sugar intake effectively.
Combine with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and micronutrients to your snack.
Consider these crackers as an occasional snack rather than a daily staple, due to their ultra-processed nature and added sugar content.
Things to keep in mind
Consumers should be aware that NABISCO WHEAT THINS CRACKERS HINT OF SALT is an ultra-processed food (NOVA class 4). The ingredient list includes canola oil, a common refined oil, and various forms of sugar such as 'SUGAR,' 'MALT SYRUP,' and 'REFINER'S SYRUP,' contributing to the 9.03g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes, should consider these amounts. The product also contains 'BHT ADDED TO PACKAGING MATERIAL TO PRESERVE FRESHNESS,' which is a synthetic antioxidant. For individuals with celiac disease or gluten sensitivity, this product contains whole grain wheat flour and is not suitable. No major allergens beyond wheat are explicitly declared in the ingredient list.
Is NABISCO WHEAT THINS CRACKERS HINT OF SALT healthy?
NABISCO WHEAT THINS CRACKERS HINT OF SALT received a FoodScore of 46/100, categorizing it as 'Decent.' While it provides some fiber and iron, its classification as an ultra-processed food and the presence of added sugars mean it is not a primary source of comprehensive nutrition. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to a plain whole-grain cracker like Triscuit Original, NABISCO WHEAT THINS CRACKERS HINT OF SALT has a similar fiber content but introduces more added sugars (9.03g per 100g vs. 0g in Triscuit Original). Both are whole grain-based and can be part of a snack, but the added sugar in Wheat Thins is a key differentiator. Always check the ingredient list and nutrition facts for specific comparisons.
What is 'malt syrup' in the ingredients?
'Malt syrup' is a sweetener derived from malted grains, typically barley and corn in this product. It contributes to the added sugar content of the crackers. While it provides a distinct flavor, nutritionally it functions similarly to other added sugars, contributing calories without significant micronutrients.
What is a reasonable portion size for these crackers?
A reasonable portion size for NABISCO WHEAT THINS CRACKERS HINT OF SALT would be around 15-20 crackers, which is typically a common serving size. This helps to manage the intake of calories and added sugars. Pairing this portion with a nutrient-dense food like a piece of fruit or a handful of nuts can create a more balanced snack.
Can I eat NABISCO WHEAT THINS every day?
While NABISCO WHEAT THINS CRACKERS HINT OF SALT can be part of a varied diet, daily consumption should be mindful of its ultra-processed nature and added sugar content. Prioritizing whole, unprocessed foods for most of your daily intake is generally recommended. If consumed daily, focus on small portions and balance with other nutritious foods.