NABISCO WHEAT THINS CRACKERS ORIGINAL scores 44/100 (Poor) on FoodScore. Its moderate fiber content is offset by significant **added sugar** and **sodium** levels.
This product received a FoodScore of 44/100, indicating a Poor nutritional rating.
A 100g serving provides 7.18g of fiber, contributing positively to daily intake.
It contains 10g of added sugar and 750mg of sodium per 100g, which are notable concerns.
As a NOVA class 3 processed food, it is less optimal than whole-food snack alternatives.
Portion control is important due to the calorie density and nutrient profile.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
7.18g
26% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (7.2g)+9
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (10g)-12
Sodium (750mg)-3
Processed (NOVA 3)-5
Why it scores 44
NABISCO WHEAT THINS CRACKERS ORIGINAL received a FoodScore of 44 out of 100, primarily due to its processed nature and specific nutrient contributions. The product gains points for its fiber content, providing 7.18g per 100g, and a modest 7.14g of protein. It also receives a small bonus for its iron content, contributing 19% of the Daily Value. However, these positive aspects are significantly outweighed by penalties. A key factor is the 10g of added sugar per 100g, which includes ingredients like sugar and refiner's syrup, leading to a substantial penalty. The sodium content, at 750mg per 100g, also contributes negatively to the score. Furthermore, as a NOVA class 3 processed food, it incurs a penalty reflecting its level of industrial processing. Compared to a whole-food snack alternative, NABISCO WHEAT THINS contains more added sugars and sodium, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in nabisco wheat thins crackers original 1x1 oz actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
NABISCO WHEAT THINS CRACKERS ORIGINAL lists whole grain wheat flour as its first ingredient, indicating a contribution to whole grain intake. Each 100g serving provides 7.18g of fiber, which can support digestive health and contribute to feelings of fullness. While not a primary source of fiber, it can help meet daily fiber recommendations when consumed as part of a balanced diet. Including whole grains is generally recommended for overall health.
Provides Iron
This product contributes to daily iron intake, offering 3.5mg per 100g, which is 19% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. While not a significant source of other micronutrients like calcium or potassium, the iron content is a notable positive aspect. For individuals looking to increase their iron intake through snacks, this product can play a minor role.
Convenient Snack Option
NABISCO WHEAT THINS CRACKERS ORIGINAL offers a convenient and shelf-stable snack option for busy individuals. Its individual packaging makes it easy to transport and consume on the go, fitting into various routines. When paired with nutrient-dense foods, it can serve as a base for a more balanced snack, providing some energy and fiber. This convenience can be a factor for those seeking quick snack solutions.
NABISCO WHEAT THINS CRACKERS ORIGINAL scores 44/100 (Poor) on FoodScore. Its moderate fiber content is offset by significant added sugar and sodium levels.
How to eat it
NABISCO WHEAT THINS are commonly consumed as a standalone snack or as a base for toppings. A typical serving size is one pack (28g). While convenient, it's important to be mindful of the added sugar and sodium content when incorporating them into your diet.
Pair with lean protein sources like low-fat cheese or hummus to increase satiety and nutrient density.
Use as a base for vegetable toppings such as cucumber slices or bell pepper strips to add vitamins and minerals.
Be mindful of portion sizes; the 28g serving is a reasonable snack, but larger portions can quickly increase sodium and added sugar intake.
Consider alternating with whole-food snacks like fruit, nuts, or plain popcorn to diversify nutrient intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as its primary ingredient is whole grain wheat flour. The product contains soybean and/or canola oil, which are common allergens for some individuals. While not excessively high, the sodium content of 750mg per 100g should be considered by individuals monitoring their sodium intake, such as those with hypertension. The presence of added sugar, including 'sugar' and 'refiner's syrup', means individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its carbohydrate content.
NABISCO WHEAT THINS CRACKERS ORIGINAL received a FoodScore of 44/100 (Poor). While it provides some fiber (7.18g/100g) and iron (19% DV/100g), it also contains 10g of added sugar and 750mg of sodium per 100g. It is considered a processed food, meaning it's not as nutritionally dense as whole, unprocessed foods.
How does NABISCO WHEAT THINS compare to other crackers?
Compared to plain whole-grain crackers like Triscuit Original, NABISCO WHEAT THINS CRACKERS ORIGINAL has a similar whole-grain base but generally contains more added sugar. Triscuit Original, for example, typically has no added sugar. Both are processed snacks, but the added sugar in Wheat Thins contributes to a lower overall FoodScore.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a type of added sugar derived from the refining of sugar cane or sugar beets. It contributes to the overall 10g of added sugar per 100g in NABISCO WHEAT THINS CRACKERS ORIGINAL. Like other added sugars, it provides calories without significant micronutrients.
What is a reasonable portion size for NABISCO WHEAT THINS?
The declared serving size for NABISCO WHEAT THINS CRACKERS ORIGINAL is one pack (28g). This portion provides approximately 130 calories, 2.8g of fiber, 2.0g of added sugar, and 210mg of sodium. Sticking to this single-pack portion helps manage intake of calories, added sugar, and sodium.
Can I eat NABISCO WHEAT THINS if I'm trying to reduce my sodium intake?
NABISCO WHEAT THINS CRACKERS ORIGINAL contains 750mg of sodium per 100g, which is a moderate amount. If you are actively trying to reduce your sodium intake, consuming this product in moderation and being mindful of other high-sodium foods in your diet is important. Opting for low-sodium cracker alternatives or whole-food snacks would be more beneficial.