NABISCO WHEAT THINS TOASTED CHIPS VEGGIE 1X8.100 OZ
NABISCO WHEAT THINS TOASTED CHIPS VEGGIE scores 43/100 (Poor) due to its classification as an ultra-processed food and notable sodium content, despite contributions from whole grain wheat flour and fiber.
NABISCO WHEAT THINS TOASTED CHIPS VEGGIE has a FoodScore of 43/100, indicating a poor nutritional profile.
This product provides 10.71g of fiber per 100g, contributing positively to its score.
A significant concern is the 928.57mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs significantly from baselines like air-popped popcorn or raw vegetables.
Consider this product for occasional snacking in controlled portions due to its sodium and added sugar.
Scores +2 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
10g
20% of Daily Value
Sodium
928.57mg
40% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (10g)-12
Sodium (928.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 43
NABISCO WHEAT THINS TOASTED CHIPS VEGGIE receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. The score is influenced by several factors, both positive and negative. On the positive side, the product benefits from a substantial 10.71g of fiber per 100g, earning a significant +12 bonus. It also provides 7.14g of protein, contributing a +3 bonus, and offers some micronutrients like calcium (14% DV) and iron (15% DV), adding +4 to the score. However, these benefits are largely offset by several penalties. The product contains 10g of added sugar per 100g, resulting in a -12 penalty. Its high sodium content of 928.57mg per 100g incurs a -4 penalty. Furthermore, its classification as a NOVA 4ultra-processed food leads to a -10 penalty. Ingredients like monosodium glutamate and artificial colors also contribute to its ultra-processed status. Compared to a reference baseline like air-popped popcorn or raw vegetables with hummus, NABISCO WHEAT THINS TOASTED CHIPS VEGGIE contains significantly more added sugar and sodium, and is more highly processed.
Health benefits
What the nutrients in nabisco wheat thins toasted chips veggie 1x8.100 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NABISCO WHEAT THINS TOASTED CHIPS VEGGIE contains a notable 10.71g of fiber per 100g, primarily from whole grain wheat flour. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to your daily fiber intake, especially when consumed as part of a varied diet.
Provides Essential Minerals
This product offers some essential minerals, specifically providing 14% DV for calcium and 15% DV for iron per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily requirements, particularly for individuals looking to supplement their intake through snacks.
Contains Whole Grains
The primary ingredient in NABISCO WHEAT THINS TOASTED CHIPS VEGGIE is whole grain wheat flour, which means the product retains more of the grain's original nutrients compared to refined grain products. Whole grains are associated with various health benefits, including supporting heart health and providing sustained energy. Choosing snacks that feature whole grains can be a beneficial part of a balanced diet.
NABISCO WHEAT THINS TOASTED CHIPS VEGGIE scores 43/100 (Poor) due to its classification as an ultra-processed food and notable sodium content, despite contributions from whole grain wheat flour and fiber.
How to eat it
NABISCO WHEAT THINS TOASTED CHIPS VEGGIE are typically consumed as a standalone snack or paired with dips. A common portion size might be a handful, but it's easy to overconsume due to their savory flavor and crisp texture. Being mindful of portion sizes is key to managing intake of sodium and added sugars.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more nutrients and volume to your snack.
Combine with a source of lean protein, such as a small portion of low-fat cheese or hummus, to enhance satiety and balance the snack.
Measure out a specific portion size, such as 15-20 chips, to help manage calorie, sodium, and added sugar intake.
Use these chips as a crunchy topping for salads or soups instead of a primary snack to add texture without excessive consumption.
Things to keep in mind
Consumers should be aware of the high sodium content in NABISCO WHEAT THINS TOASTED CHIPS VEGGIE, which is 928.57mg per 100g. Individuals monitoring their sodium intake, such as those with hypertension, should consume this product sparingly. The ingredient list also includes monosodium glutamate (MSG), a flavor enhancer that some individuals may be sensitive to, though it is generally recognized as safe. Artificial colors, including Red 40 Lake, Yellow 5 Lake, Yellow 6 Lake, and Blue 2 Lake, are present, which some consumers prefer to avoid. Allergens declared include wheat and milk, and the product contains soy and celery as part of natural flavor, which is important for individuals with sensitivities to these ingredients.
Is NABISCO WHEAT THINS TOASTED CHIPS VEGGIE healthy?
NABISCO WHEAT THINS TOASTED CHIPS VEGGIE has a FoodScore of 43/100, categorized as 'Poor.' While it provides fiber (10.71g/100g) and some minerals, it is an ultra-processed food with notable amounts of added sugar (10g/100g) and high sodium (928.57mg/100g). It is best consumed in moderation as part of a balanced diet.
How does NABISCO WHEAT THINS TOASTED CHIPS VEGGIE compare to other snack crackers?
Compared to plain whole-wheat crackers like Triscuit Original, NABISCO WHEAT THINS TOASTED CHIPS VEGGIE contains more added sugar and a similar amount of sodium. While both offer whole grains, the added flavorings and artificial colors in this product contribute to its ultra-processed classification, making it a less optimal choice for regular consumption.
What is 'dehydrated vegetable blend' in the ingredients?
The 'dehydrated vegetable blend' in NABISCO WHEAT THINS TOASTED CHIPS VEGGIE is a mix of dried vegetables, including carrots, onions, cabbage, tomato, and bell peppers. While it contributes to the 'veggie' claim, the amount of actual vegetable content after processing is likely minimal and primarily for flavor, not significant nutritional contribution.
What is a reasonable portion size for these chips?
Given the high sodium and added sugar content, a reasonable portion size would be a small handful, approximately 15-20 chips. This helps to manage the intake of these components. It's advisable to check the nutrition label for the manufacturer's suggested serving size and adjust based on your dietary needs.
Can children eat NABISCO WHEAT THINS TOASTED CHIPS VEGGIE?
Children can consume NABISCO WHEAT THINS TOASTED CHIPS VEGGIE in moderation. However, due to the high sodium and added sugar content, it should not be a regular part of their diet. Offering whole, unprocessed snacks like fresh fruit or plain vegetables is generally a more nutritious option for children.