NADA MOO! COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT, COOKIES & CREME
NADA MOO! COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT scores 35/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
This NADA MOO! product has a FoodScore of 35/100, indicating a Poor nutritional rating.
It contains 6.29g of fiber per 100g, contributing positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
A serving contains 7.37g of saturated fat and 5.3g of added sugar per 100g.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +20 points above the sweet category average (15/100 across 1084 foods).
Fiber
6.29g
22% of Daily Value
Protein
1.05g
2% of Daily Value
Added sugar
5.3g
11% of Daily Value
Sodium
58mg
3% of Daily Value
+
What it brings to the table
Fiber (6.3g)+7
−
What holds it back
Added sugar (5.3g)-4
Saturated fat (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 35
NADA MOO! COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT receives a FoodScore of 35 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant -10 point penalty. The product also contains 7.37g of saturated fat per 100g, leading to an -8 point deduction. Additionally, the presence of 5.3g of added sugar per 100g, derived from ingredients like organic agave syrup and sugar, results in a -4 point penalty. On the positive side, the product gains +7 points for its fiber content, providing 6.29g per 100g, likely from organic inulin. Compared to a generic unbranded frozen dessert, NADA MOO! has a similar nutritional profile in terms of its high saturated fat and added sugar content, but its fiber inclusion is a notable difference. The overall formulation, including ingredients like organic coconut milk and various gums, contributes to its ultra-processed classification.
Health benefits
What the nutrients in nada moo! cookies & creme flavored dairy-free frozen dessert, cookies & creme actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NADA MOO! frozen dessert provides 6.29g of fiber per 100g, which is a notable amount for a dessert product. Dietary fiber is important for digestive health and can help promote feelings of fullness. While not a primary source of fiber in a balanced diet, this product offers more fiber than many other frozen desserts, contributing to daily intake goals.
Dairy-Free Alternative
For individuals following a dairy-free diet due to allergies, intolerances, or dietary preferences, this product offers a suitable alternative to traditional dairy-based frozen desserts. Its base of organic coconut milk makes it accessible to those avoiding lactose or milk proteins. This allows individuals with specific dietary needs to enjoy a frozen treat.
Iron Contribution
NADA MOO! COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT provides 1.05mg of iron per 100g, which accounts for 6% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and overall energy levels. While not a significant source, this contribution can be a small part of meeting daily iron requirements, especially in diets that may lack diverse iron sources.
NADA MOO! COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT scores 35/100 (Poor) due to its classification as an ultra-processed food and its content of saturated fat and added sugar.
How to eat it
Frozen desserts like NADA MOO! are typically consumed as an occasional treat or dessert. A common serving size is 2/3 cup, but it's easy to overconsume due to its palatability. Mindful portion control is key to fitting this into a balanced dietary pattern.
Pair with fresh fruit like berries or sliced banana to add additional fiber and vitamins to your dessert.
Measure out a single 2/3 cup serving to help manage intake of added sugar and saturated fat.
Consider this product for occasional enjoyment rather than a daily staple to align with overall dietary guidelines.
Use as a small topping for a fruit salad to add a creamy element without making it the main component.
Things to keep in mind
This product contains organic coconut milk, which is high in saturated fat. While plant-based, coconut oil and coconut milk contribute significantly to saturated fat intake, which should be moderated as part of a heart-healthy diet. The ingredient list also includes xanthan gum and organic guar gum, which are common thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild discomfort with high intakes of certain gums. The product is dairy-free, but individuals with other allergies should review the full ingredient list carefully.
Is NADA MOO! COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT healthy?
This NADA MOO! product scores 35/100 (Poor) on FoodScore. While it offers some fiber, its classification as an ultra-processed food and its content of saturated fat and added sugar mean it is not considered a 'healthy' food for regular consumption. It is best enjoyed in moderation as an occasional treat.
How does NADA MOO! compare to other dairy-free frozen desserts?
Compared to many other dairy-free frozen desserts, such as those from Ben & Jerry's Non-Dairy line, NADA MOO! has a similar profile in terms of being an ultra-processed product with notable amounts of added sugar and saturated fat. Its fiber content is a positive differentiator compared to some competitors. Always check the specific nutritional information for direct comparisons.
What is 'organic inulin' and why is it in this product?
Organic inulin is a type of soluble fiber derived from plants. In this product, it likely serves to boost the fiber content and may also contribute to the texture and mouthfeel. It's a beneficial ingredient that contributes to the product's fiber bonus points.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Sticking to this portion helps manage your intake of calories, added sugar, and saturated fat. Consuming larger portions frequently would contribute more significantly to dietary components that should be limited.
Can this product be part of a vegan diet?
Yes, NADA MOO! COOKIES & CREME FLAVORED DAIRY-FREE FROZEN DESSERT is made with plant-based ingredients like organic coconut milk and contains no animal products. Therefore, it is suitable for individuals following a vegan diet.