NADA MOO! Strawberry Cheesecake Strawberry Flavored Dairy-Free Frozen Dessert scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
This NADA MOO! product has a FoodScore of 38/100, indicating a poor nutritional profile.
It contains 6.29g of fiber per 100g, which contributes positively to its score.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
With 7.37g of saturated fat per 100g, this is a significant nutritional concern.
Consider this product as an occasional treat rather than a regular dietary staple.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.29g
22% of Daily Value
Protein
1.05g
2% of Daily Value
Added sugar
3.2g
6% of Daily Value
Sodium
53.05mg
2% of Daily Value
+
What it brings to the table
Fiber (6.3g)+7
−
What holds it back
Added sugar (3.2g)-1
Saturated fat (7.4g)-8
Ultra-processed (NOVA 4)-10
Why it scores 38
NADA MOO! Strawberry Cheesecake Strawberry Flavored Dairy-Free Frozen Dessert receives a FoodScore of 38/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a 10-point penalty. The product also contains 7.37g of saturated fat per 100g, leading to an 8-point penalty. While it does contain 3.2g of added sugar per 100g, this only results in a minor 1-point penalty. A notable positive is the presence of 6.29g of fiber per 100g, contributing a 7-point bonus to the score. Ingredients such as organic coconut milk and coconut oil contribute to the saturated fat content. Compared to a generic dairy-based frozen dessert, this NADA MOO! product may offer a similar or slightly lower added sugar profile but still carries significant penalties related to processing and fat content.
Health benefits
What the nutrients in nada moo! strawberry cheesecake strawberry flavored dairy-free frozen dessert, strawberry cheesecake actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This NADA MOO! product provides 6.29g of fiber per 100g, which is a notable amount for a frozen dessert. Dietary fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and overall gut function. While this product is not a primary source of daily fiber, it offers a contribution that is not typically found in many similar dessert options.
Dairy-Free Alternative
For individuals with lactose intolerance or a dairy allergy, this product offers a dairy-free dessert option. Made with organic coconut milk, it allows those avoiding dairy to enjoy a frozen treat. This can be a useful alternative for managing dietary restrictions while still incorporating a dessert into one's routine. It provides a similar texture and experience to traditional dairy-based frozen desserts without the dairy components.
Potential for Moderated Indulgence
When consumed in appropriate portion sizes, this product can fit into a balanced diet as an occasional treat. Its flavor profile, including strawberries and natural flavors, can satisfy cravings for something sweet without necessarily overconsuming calories or sugar if portion control is practiced. It can serve as a dessert option for those seeking a specific taste experience.
NADA MOO! Strawberry Cheesecake Strawberry Flavored Dairy-Free Frozen Dessert scores 38/100 (Poor) due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
Frozen desserts like NADA MOO! Strawberry Cheesecake are typically consumed as an occasional treat. A common portion size is 2/3 cup, often enjoyed after a meal or as a standalone snack. The primary pitfall is overconsumption, given its nutritional profile.
Pair with fresh fruit like extra strawberries or blueberries to boost nutrient intake and add natural sweetness.
Measure your portion size (2/3 cup) to help manage calorie and saturated fat intake.
Consider this product as an occasional indulgence rather than a daily dessert option to maintain a balanced diet.
Use as a small topping for a bowl of plain oatmeal or a smoothie for a flavorful accent without making it the main component.
Things to keep in mind
This product contains almond meal, which is an allergen for individuals with tree nut allergies. Those with sensitivities to coconut should also be aware of the organic coconut milk and coconut oil content. As an ultra-processed food, it contains several ingredients that contribute to its texture and shelf stability, such as xanthan gum and organic guar gum. While generally recognized as safe, some individuals may experience digestive discomfort from these types of thickeners. The presence of non-GMO canola oil and coconut oil contributes to the overall fat content, particularly saturated fat, which should be considered for those monitoring their intake.
With a FoodScore of 38/100, this NADA MOO! product is categorized as 'Poor.' Its classification as an ultra-processed food and its saturated fat content are the primary reasons for this score. While it offers some fiber, it is best viewed as an occasional treat rather than a health-promoting food.
How does NADA MOO! compare to traditional dairy ice cream?
Compared to many traditional dairy ice creams, NADA MOO! offers a dairy-free alternative. Nutritionally, its fiber content is a positive, but it still contains significant saturated fat and is an ultra-processed food. Some dairy ice creams might have higher added sugar, but the overall nutritional profile can vary widely by brand and flavor.
What is 'organic inulin' in the ingredient list?
Organic inulin is a type of soluble fiber often derived from chicory root. It is added to foods to increase their fiber content and can also act as a prebiotic, supporting beneficial gut bacteria. In this product, it contributes to the 6.29g of fiber per 100g.
What is a reasonable portion size for this frozen dessert?
The declared serving size is 2/3 cup. Adhering to this portion is important for managing intake of calories, saturated fat, and added sugars. Consuming larger portions frequently would further diminish its nutritional standing within a balanced diet.
Can I use this product in recipes?
Yes, you can use NADA MOO! Strawberry Cheesecake in recipes where a dairy-free frozen dessert is suitable, such as in smoothies, milkshakes, or as a topping for baked goods. However, remember its nutritional profile when incorporating it into other dishes, as it will contribute to the overall calorie and fat content of the recipe.