Naked Protein & Greens Juice Smoothie 15.2 Fluid Ounce Plastic Bottle.
Naked Protein & Greens Juice Smoothie scores 48/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing notable protein and micronutrients.
This Naked smoothie has a FoodScore of 48/100, placing it in the 'Decent' category.
It provides 6.58g of protein per 100g, contributing to satiety.
The product is classified as NOVA 4, indicating it is an ultra-processed beverage.
Compared to plain water, this smoothie offers more nutrients but also calories and some naturally occurring sugars.
Consider this beverage as an occasional supplement rather than a daily staple.
Scores +16 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
6.58g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
64.04mg
3% of Daily Value
+
What it brings to the table
Protein (6.6g)+2
Micronutrients (Vitamin A, Vitamin C, Vitamin B12)+6
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 48
Naked Protein & Greens Juice Smoothie receives a FoodScore of 48/100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and the product's classification as ultra-processed (NOVA 4), which incurs a significant penalty. On the positive side, the smoothie provides 6.58g of protein per 100g, contributing a +2 bonus to its score. It also offers meaningful amounts of Vitamin A (73% DV), Vitamin C (75% DV), and Vitamin B12 (11% DV), collectively adding a +6 bonus. However, the presence of ingredients like soy protein isolate and whey protein concentrate, along with multiple fruit juices and purees, places it in the NOVA 4 category. While the label states 0g of added sugar, the primary ingredients are fruit juices, which naturally contain sugars. Compared to the reference baseline of plain water or an unsweetened beverage, this Naked smoothie offers more nutritional components but also a higher calorie density.
Health benefits
What the nutrients in naked protein & greens juice smoothie 15.2 fluid ounce plastic bottle. actually do for you, grounded in established dietary science.
Supports Protein Intake
This Naked smoothie provides 6.58g of protein per 100g, derived from soy protein isolate and whey protein concentrate. Protein is an essential macronutrient that plays a crucial role in muscle repair, growth, and overall satiety. Including protein in your diet can help you feel fuller for longer, potentially aiding in weight management when consumed as part of a balanced meal or snack. For individuals looking to increase their protein intake, this smoothie can be a convenient option.
Rich in Vitamins A and C
The Naked Protein & Greens Juice Smoothie is a good source of Vitamin A (73% DV per 100g) and an excellent source of Vitamin C (75% DV per 100g). Vitamin A is important for vision and immune function, while Vitamin C is a powerful antioxidant that supports immune health and collagen production. These vitamins are naturally present in the fruit and vegetable ingredients, such as apple juice, mango puree, and spinach, contributing to the product's micronutrient profile.
Convenient Nutrient Delivery
For individuals with busy lifestyles, this Naked smoothie offers a convenient way to consume certain vitamins and protein. While not a substitute for whole fruits and vegetables, it can serve as a quick option when fresh produce is not readily available. The blend of fruit juices and purees, along with added protein, makes it a portable choice for a post-workout drink or a quick snack, providing a boost of nutrients on the go.
Naked Protein & Greens Juice Smoothie scores 48/100 (Decent) due to its NOVA 4 ultra-processed classification, despite providing notable protein and micronutrients.
How to eat it
Naked Protein & Greens Juice Smoothie is typically consumed as a ready-to-drink beverage, often as a quick breakfast component, a post-workout recovery drink, or a snack. The 15.2 fluid ounce bottle is a single serving, designed for immediate consumption. Be mindful of its calorie density when integrating it into your daily intake.
Consider pairing this smoothie with a source of fiber, such as a handful of nuts or seeds, to help slow sugar absorption.
Use this smoothie as a post-exercise recovery drink to replenish fluids and provide protein for muscle repair.
If you are monitoring calorie intake, consider consuming half the bottle and saving the rest for later, or diluting it with water.
For a more balanced meal, combine this smoothie with a source of whole grains or healthy fats, such as oatmeal or avocado toast.
Things to keep in mind
This product contains milk and soy, as declared on the label, which are common allergens. Individuals with allergies to these ingredients should avoid this smoothie. While the product contains various fruit juices and purees, it is classified as NOVA 4, indicating it is ultra-processed. This classification is due to the presence of ingredients like soy protein isolate, whey protein concentrate, and natural flavors, which undergo significant industrial processing. Although there is 0g of added sugar, the natural sugars from the fruit juices contribute to the overall carbohydrate content, which individuals managing blood sugar levels should consider. The sodium content is 64.04mg per 100g, which is not excessively high but contributes to daily intake.
This Naked smoothie scores 48/100, placing it in the 'Decent' category. It provides protein and several vitamins, but its NOVA 4 classification as an ultra-processed food means it should be consumed in moderation. It's not a substitute for whole fruits and vegetables.
How does Naked Protein & Greens Juice Smoothie compare to other beverages?
Compared to plain fruit juice, this Naked smoothie offers added protein and a broader range of vitamins like B12. However, compared to a homemade smoothie made with whole fruits, vegetables, and a protein source, it is more processed. It's generally a more nutrient-dense option than a soda but less so than a glass of plain water or an unsweetened tea.
What is 'Soy Protein Isolate' and is it good for me?
Soy protein isolate is a highly refined form of soy protein, where most of the fat and carbohydrates have been removed. It's a complete protein source, meaning it contains all essential amino acids. For many, it's a convenient way to boost protein intake, though some individuals may prefer less processed protein sources.
How much of this smoothie should I drink daily?
The 15.2 fluid ounce bottle is considered a single serving. Given its NOVA 4 classification and calorie content, it's best consumed as an occasional supplement or snack rather than a daily staple. Moderation is key to fitting it into a balanced diet.
Can children drink this smoothie?
This smoothie contains fruit juices and added protein, which can be part of a child's diet. However, due to its ultra-processed nature and calorie density, it should be offered in moderation. For younger children, smaller portions may be more appropriate, and water or milk are generally preferred daily beverages.