NANCY'S QUICHE, FLORENTINE SWISS CHEESE, SPINACH DELICATELY BAKED IN A RICH BUTTERY PASTRY
NANCY'S QUICHE, FLORENTINE SWISS CHEESE scores 25/100 (Avoid), primarily due to its significant trans fat content and classification as a processed food.
This NANCY'S quiche receives a FoodScore of 25/100, indicating it is not a recommended choice for regular consumption.
A notable concern is the presence of 0.29g of trans fat per 100g, contributing significantly to its low score.
It contains 10g of protein per 100g, which is a positive attribute.
Classified as NOVA class 3, this product is considered processed.
Compared to generic dairy products, this quiche has higher levels of saturated fat and sodium.
Scores -8 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
247.06mg
11% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 25
NANCY'S QUICHE, FLORENTINE SWISS CHEESE receives a FoodScore of 25 out of 100, placing it in the 'Avoid' category. The primary factor driving this low score is the presence of trans fat, which incurs a substantial penalty. While the ingredient list does not explicitly state partially hydrogenated oils, the reported 0.29g of trans fat per 100g is a significant nutritional concern. Additionally, the product's classification as NOVA class 3 indicates it is a processed food, which contributes a penalty to its overall score. On the positive side, NANCY'S quiche provides 10g of protein per 100g, earning a bonus. It also contains 200mg of calcium, contributing a small bonus. However, these benefits are outweighed by the penalties from 7.06g of saturated fat per 100g and the presence of trans fat. When compared to a generic dairy equivalent, this quiche typically contains higher amounts of total fat, saturated fat, and sodium, while offering less fiber.
Health benefits
What the nutrients in nancy's quiche, florentine swiss cheese, spinach delicately baked in a rich buttery pastry actually do for you, grounded in established dietary science.
Source of Protein
This NANCY'S quiche provides 10g of protein per 100g serving. Protein is an essential macronutrient that plays a crucial role in muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in your diet can contribute to feelings of fullness and satiety. For individuals looking for a convenient way to increase their protein intake, this product can contribute to daily protein goals, especially when paired with other protein-rich foods.
Calcium Contribution
NANCY'S QUICHE, FLORENTINE SWISS CHEESE delivers 200mg of calcium per 100g, which accounts for 15% of the Daily Value. Calcium is vital for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, this quiche can contribute to your daily calcium intake, particularly when consumed as part of a varied diet that includes other calcium-rich foods like milk, yogurt, or leafy greens. The Swiss cheese in the filling is a natural source of this mineral.
Convenient Meal Option
This quiche offers a convenient and ready-to-eat meal solution for busy individuals. Its pre-baked format allows for quick preparation, requiring only heating. While its nutritional profile suggests moderation, its ease of preparation can be beneficial for those times when cooking from scratch is not feasible. It can serve as a base for a meal, allowing for the addition of fresh vegetables or a side salad to enhance its nutritional completeness.
NANCY'S QUICHE, FLORENTINE SWISS CHEESE scores 25/100 (Avoid), primarily due to its significant trans fat content and classification as a processed food.
How to eat it
NANCY'S QUICHE, FLORENTINE SWISS CHEESE is typically consumed as a quick meal for breakfast, lunch, or dinner. It is designed for convenient heating in an oven or microwave. A common portion size is one whole quiche, which aligns with the declared serving size.
To enhance the nutritional value, pair this quiche with a large side salad rich in diverse vegetables.
Consider consuming a smaller portion of the quiche and supplementing with a piece of fruit or a handful of nuts.
When possible, opt for homemade quiches to control ingredients like saturated fat and sodium.
If eating for breakfast, combine with a serving of plain Greek yogurt for additional protein and probiotics.
Things to keep in mind
Consumers should be aware of several aspects of NANCY'S QUICHE, FLORENTINE SWISS CHEESE. The product contains common allergens including milk, wheat, and eggs, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The presence of trans fat, even in small amounts, is a nutritional concern due to its association with cardiovascular health. While the ingredient list does not specify the source of trans fat, it is important to note its inclusion. The sodium content, at 247.06mg per 100g, is moderate, but individuals monitoring their sodium intake should consider this in their daily allowance, especially if consuming the entire quiche.
Is NANCY'S QUICHE, FLORENTINE SWISS CHEESE healthy?
NANCY'S QUICHE, FLORENTINE SWISS CHEESE scores 25/100, placing it in the 'Avoid' category. This is primarily due to its trans fat content and its classification as a processed food. While it offers some protein and calcium, these benefits are outweighed by other nutritional factors, suggesting it is not a healthy choice for regular consumption.
How does NANCY'S QUICHE compare to other frozen quiches?
Compared to many other frozen quiches on the market, NANCY'S QUICHE has a similar profile in terms of convenience and often comparable levels of fat and sodium. For instance, a generic frozen quiche might also contain enriched flour and butter, contributing to similar macro profiles. Always check the nutrition facts panel of specific brands, such as those from Amy's Kitchen or Trader Joe's, for direct comparisons, as formulations can vary significantly.
What is 'WHEY PROTEIN CONCENTRATE' in the ingredient list?
Whey protein concentrate is a common ingredient derived from milk, used to increase the protein content of food products. It is a byproduct of cheese making and is generally recognized as a good source of complete protein. In this quiche, it contributes to the overall 10g of protein per 100g serving.
What is a reasonable portion size for this quiche?
The declared serving size for NANCY'S QUICHE is 1 quiche. However, given its nutritional profile, especially the saturated fat and trans fat content, consuming the entire quiche may contribute significantly to daily limits. Consider sharing the quiche or pairing a smaller portion with a large, fresh salad to balance the meal.
Can this quiche be part of a vegetarian diet?
Yes, NANCY'S QUICHE, FLORENTINE SWISS CHEESE is suitable for a lacto-ovo vegetarian diet. It contains milk, eggs, and cheese but no meat or poultry. The ingredients list confirms the absence of animal-derived products beyond dairy and eggs, making it an option for those following this dietary pattern.