NANCY'S QUICHE, LORRAINE SWISS CHEESE; BACON; ONION; CHIVES DELICATELY BAKED IN A RICH BUTTERY PASTRY
NANCY'S QUICHE, LORRAINE SWISS CHEESE scores 18/100 (Avoid) primarily due to its **trans fat content** and classification as an **ultra-processed food**.
This NANCY'S quiche scores 18/100 (Avoid) on FoodScore.
It provides 11.82g of protein per 100g, contributing positively to satiety.
A significant concern is the presence of trans fat (0.29g per 100g) and high sodium (452.94mg per 100g).
Compared to generic dairy, this product is considerably more processed and higher in saturated fat.
Consider this quiche as an occasional item due to its nutritional profile.
Scores -15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
11.82g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
452.94mg
20% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (7.7g)-9
Sodium (452.9mg)-1
Trans fat present-20
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 18
NANCY'S QUICHE, LORRAINE SWISS CHEESE receives a FoodScore of 18 out of 100, placing it in the 'Avoid' category. This score is largely influenced by several factors. On the positive side, the quiche provides 11.82g of protein per 100g, which contributes 7 bonus points. It also offers some micronutrients, specifically 205.88mg of calcium (16% DV) and 49% DV of Vitamin A, adding 4 bonus points. However, significant penalties are incurred. The product contains 7.65g of saturated fat per 100g, resulting in a 9-point penalty. The presence of 0.29g of trans fat leads to a substantial 20-point deduction, a major driver of the low score. Additionally, with 452.94mg of sodium per 100g, it receives a 1-point penalty. As a NOVA class 4 food, it is considered ultra-processed, incurring a 10-point penalty. The ingredient list includes butter and canola oil in the pastry, contributing to a 3-point penalty for concentrated ultra-processed fat. Compared to a generic dairy equivalent, this NANCY'S quiche is considerably more processed and contains higher levels of unfavorable fats and sodium.
Health benefits
What the nutrients in nancy's quiche, lorraine swiss cheese; bacon; onion; chives delicately baked in a rich buttery pastry actually do for you, grounded in established dietary science.
Source of Protein
This quiche provides 11.82g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including protein-rich foods in meals can help manage hunger throughout the day. While this product offers protein, it should be considered within the context of its overall nutritional profile.
Contains Calcium
NANCY'S QUICHE, LORRAINE SWISS CHEESE contains 205.88mg of calcium per 100g, providing 16% of the Daily Value. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While this quiche contributes to daily calcium intake, it is important to balance this with other calcium sources that have a more favorable nutritional profile, such as plain milk or yogurt, to avoid excessive intake of less desirable nutrients.
Source of Vitamin A
This product delivers 49% of the Daily Value for Vitamin A per 100g. Vitamin A is important for vision, immune function, and cell growth. The Vitamin A content in this quiche is notable and can contribute to meeting daily requirements for this micronutrient. However, it is advisable to obtain Vitamin A from a variety of sources, including fruits and vegetables, to ensure a broader spectrum of nutrients.
NANCY'S QUICHE, LORRAINE SWISS CHEESE scores 18/100 (Avoid) primarily due to its trans fat content and classification as an ultra-processed food.
How to eat it
NANCY'S QUICHE, LORRAINE SWISS CHEESE is typically consumed as a quick meal or snack, often heated in an oven or microwave. It is a convenient option for breakfast, lunch, or a light dinner. A common portion is one quiche, which is the entire serving size.
To improve the nutritional balance, pair this quiche with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider consuming only half a quiche and supplementing with a piece of fruit or a serving of plain yogurt to reduce saturated fat and sodium intake.
Due to its higher saturated fat and sodium content, treat this quiche as an occasional meal rather than a regular dietary staple.
Things to keep in mind
Consumers should be aware of several aspects of NANCY'S QUICHE, LORRAINE SWISS CHEESE. The product contains milk, egg, and wheat, which are common allergens. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals may prefer to limit in their diet. The presence of trans fat, even in small amounts (0.29g per 100g), is a nutritional concern. The high sodium content (452.94mg per 100g) may be a consideration for individuals monitoring their sodium intake, such as those with hypertension. This product is classified as ultra-processed, indicating it contains ingredients not typically found in a home kitchen.
NANCY'S QUICHE, LORRAINE SWISS CHEESE scores 18/100 (Avoid) on FoodScore. While it provides protein, calcium, and Vitamin A, its nutritional profile is significantly impacted by the presence of trans fat, high saturated fat, and high sodium. It is classified as an ultra-processed food.
How does NANCY'S quiche compare to a homemade quiche?
Compared to a homemade quiche, NANCY'S quiche is likely to be higher in sodium and contain trans fats due to its industrial processing. A homemade quiche allows for control over ingredients, potentially reducing saturated fat by using leaner bacon or less cheese, and eliminating additives like carrageenan.
What is 'carrageenan' in the ingredient list?
Carrageenan is a common food additive derived from red seaweed, used as a thickener and stabilizer. It helps to give the quiche its texture and consistency. While generally recognized as safe, some individuals report digestive sensitivities to carrageenan.
What is a reasonable portion size for this quiche?
The declared serving size is 1 quiche. However, given its nutritional profile, particularly the saturated fat and sodium content, considering half a quiche as a portion, especially when paired with other foods, could be a way to moderate intake.
Can I eat this quiche if I am trying to reduce my saturated fat intake?
This quiche contains 7.65g of saturated fat per 100g, which is a significant amount. If you are trying to reduce your saturated fat intake, this product would be best consumed infrequently or in smaller portions. There are other options in the dairy category, such as plain Greek yogurt from brands like FAGE or Chobani, that offer protein with much lower saturated fat.