NATURAL BLUE AHI TUNA STEAKS earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content and minimal processing.
FoodScore: 68/100 (Good) for NATURAL BLUE AHI TUNA STEAKS.
A strong point is its high protein content, providing 24.78g per 100g serving.
This product is minimally processed, classified as NOVA 2.
It contains 0g of added sugar and 44.96mg of sodium per 100g.
Consider portion sizes to manage overall intake, as a serving is 4 ounces.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
24.78g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
44.96mg
2% of Daily Value
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What it brings to the table
Protein (24.8g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
NATURAL BLUE AHI TUNA STEAKS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its protein content. The product provides a notable 24.78g of protein per 100g, which contributes significantly to its positive score. It contains no added sugar and a low amount of total fat at 0.44g per 100g, with 0g saturated and 0g trans fat. The sodium content is also relatively low at 44.96mg per 100g. The ingredient list is straightforward, primarily consisting of TUNA (THUNNUS ALBACARES) and filtered wood smoke, indicating a minimally processed food (NOVA class 2). This minimal processing further boosts its score. Compared to plain water or an unsweetened beverage, which serve as a baseline for hydration, this product offers substantial macronutrients, making it a more significant dietary contribution. The absence of fiber and certain micronutrients like potassium, calcium, and magnesium means it doesn't gain points in those areas, but its core strengths in protein and low undesirable nutrients are key to its 'Good' rating.
Health benefits
What the nutrients in natural blue ahi tuna steaks actually do for you, grounded in established dietary science.
Excellent Source of Protein
NATURAL BLUE AHI TUNA STEAKS are an excellent source of protein, providing 24.78g per 100g. Protein is essential for muscle repair and growth, and plays a crucial role in various bodily functions, including enzyme production and hormone regulation. Incorporating high-protein foods like tuna can help promote satiety, which may be beneficial for weight management by reducing overall calorie intake throughout the day. This product offers a convenient way to meet daily protein needs without significant amounts of fat or added sugars.
Low in Saturated and Trans Fats
This product is remarkably low in total fat (0.44g per 100g) and contains no saturated or trans fats. A diet low in saturated and trans fats is associated with reduced risk of cardiovascular disease. Choosing foods like NATURAL BLUE AHI TUNA STEAKS, which are naturally lean, supports a heart-healthy eating pattern. The absence of these fats makes it a suitable option for individuals monitoring their fat intake and focusing on lean protein sources.
Minimally Processed Food Choice
With a NOVA class of 2, NATURAL BLUE AHI TUNA STEAKS are considered a minimally processed food. The ingredient list, featuring TUNA (THUNNUS ALBACARES) and filtered wood smoke, reflects this. Minimally processed foods generally retain more of their natural nutrient content and are often preferred over ultra-processed options. Opting for foods with simple ingredient lists can contribute to a more wholesome and balanced diet, aligning with dietary guidelines that emphasize whole and less-processed foods.
NATURAL BLUE AHI TUNA STEAKS earns a FoodScore of 68/100 (Good), primarily driven by its significant protein content and minimal processing.
How to eat it
NATURAL BLUE AHI TUNA STEAKS are typically consumed as a main protein component in meals. A common portion size is 4 ounces, which is the declared serving size. It can be grilled, pan-seared, or baked, offering versatility for various culinary applications.
Pair tuna steaks with a generous serving of non-starchy vegetables like broccoli or spinach to increase fiber and micronutrient intake.
Consider serving with a whole grain such as brown rice or quinoa to create a balanced meal with complex carbohydrates.
Use herbs, spices, and a squeeze of lemon juice for flavor instead of high-sodium sauces to keep the overall sodium content low.
For a lighter meal, flake cooked tuna and add it to a large mixed green salad with a vinaigrette dressing.
Be mindful of cooking times to avoid overcooking, which can result in a dry texture; aim for medium-rare to medium for optimal taste and texture.
Things to keep in mind
The ingredient list for NATURAL BLUE AHI TUNA STEAKS is quite simple, primarily TUNA (THUNNUS ALBACARES) and filtered wood smoke. There are no common allergens beyond fish itself, which is a declared allergen. The use of filtered wood smoke is for color retention and is generally considered safe. Individuals with a known fish allergy should, of course, avoid this product. There are no significant concerns regarding added sugars, high sodium, or artificial additives in this specific SKU. As with all fish products, pregnant women and young children should consult current guidelines regarding mercury levels in tuna, though ahi tuna is generally considered a lower-mercury option compared to some other tuna species. Overall, this product presents minimal cautions for the general population.
NATURAL BLUE AHI TUNA STEAKS are a good choice for many diets, scoring 68/100. They are an excellent source of protein, with 24.78g per 100g, and are very low in fat and contain no added sugar. Its minimal processing also contributes positively to its nutritional profile, making it a beneficial component of a balanced diet.
How does NATURAL BLUE AHI TUNA STEAKS compare to other canned tuna brands?
Compared to some canned tuna brands like StarKist or Chicken of the Sea, NATURAL BLUE AHI TUNA STEAKS offer a similar high-protein, low-fat profile. However, this product is a steak, not flaked or chunked, and contains only tuna and filtered wood smoke, often resulting in a fresher taste and texture. Always check the ingredient list for added oils or sodium in other brands to ensure a comparable nutritional value.
What is 'filtered wood smoke' in the ingredients?
Filtered wood smoke is used in NATURAL BLUE AHI TUNA STEAKS primarily to promote color retention in the tuna. It's a common processing aid that helps maintain the appealing reddish color of ahi tuna. It does not significantly alter the nutritional content of the product.
What is a reasonable portion size for these tuna steaks?
The declared serving size for NATURAL BLUE AHI TUNA STEAKS is 4 ounces. This portion provides a substantial amount of protein (approximately 28g per 4oz serving). For most adults, this is a suitable protein portion for a main meal, fitting well within daily dietary recommendations.
Can I eat NATURAL BLUE AHI TUNA STEAKS if I'm trying to limit sodium?
Yes, NATURAL BLUE AHI TUNA STEAKS are a good option for those monitoring sodium intake. They contain only 44.96mg of sodium per 100g, which is a very low amount. This makes them a favorable choice compared to many other processed protein sources that can be high in sodium.