NATURE VALLEY GRANOLA CUPS, PEANUT BUTTER CHOCOLATE
NATURE VALLEY GRANOLA CUPS, PEANUT BUTTER CHOCOLATE scores 29/100 (Avoid) due to its significant contribution of added sugar and saturated fat, despite containing whole grain oats.
This product has a FoodScore of 29/100, indicating it should be avoided for regular consumption.
It provides 7.89g of fiber per 100g, a notable amount from whole grain oats.
A primary concern is the 16.6g of added sugar and 10.5g of saturated fat per 100g.
Compared to generic dairy, this product is significantly higher in calories, sugar, and fat.
Consider this as an occasional treat rather than a daily snack option.
Scores -4 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.89g
28% of Daily Value
Protein
13.21g
26% of Daily Value
Added sugar
16.6g
33% of Daily Value
Sodium
473.68mg
21% of Daily Value
+
What it brings to the table
Fiber (7.9g)+10
Protein (13.2g)+9
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.6g)-21
Saturated fat (10.5g)-15
Sodium (473.7mg)-1
Processed (NOVA 3)-5
Why it scores 29
NATURE VALLEY GRANOLA CUPS, PEANUT BUTTER CHOCOLATE receives a FoodScore of 29/100, placing it in the 'Avoid' category. This score is primarily driven by its high levels of added sugar and saturated fat. With 16.6g of added sugar per 100g, it incurs a substantial penalty, reflecting dietary guidelines to limit these sugars. The product also contains 10.5g of saturated fat per 100g, contributing negatively to its overall score. On the positive side, it gains points for its fiber content, providing 7.89g per 100g, likely from the whole grain oats, and a small bonus for its protein content of 13.21g per 100g. The presence of palm and palm kernel oil contributes to the saturated fat content. As a NOVA class 3 processed food, it also receives a penalty. Compared to a generic dairy equivalent, this product is considerably higher in calories, total fat, and added sugars, making it a less favorable choice for regular intake.
Health benefits
What the nutrients in nature valley granola cups, peanut butter chocolate actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product contains 7.89g of fiber per 100g, primarily from whole grain oats. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in the diet can support overall gut function. While this product provides fiber, it is important to consider its other nutritional components in the context of a balanced diet.
Provides Protein
With 13.21g of protein per 100g, this product contributes to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, enzyme production, and hormone regulation. The protein content, likely from the roasted peanuts and whole grain oats, can help with satiety. However, for a significant protein boost, other food sources might offer a more favorable nutrient profile.
Contains Iron
This product provides 1.89mg of iron per 100g, which is 11% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy metabolism. It plays a crucial role in preventing iron deficiency anemia. While this product contributes to iron intake, it should be part of a varied diet that includes other iron-rich foods for optimal nutrient absorption.
NATURE VALLEY GRANOLA CUPS, PEANUT BUTTER CHOCOLATE scores 29/100 (Avoid) due to its significant contribution of added sugar and saturated fat, despite containing whole grain oats.
How to eat it
These granola cups are typically consumed as a convenient, on-the-go snack or a quick breakfast item. They are pre-portioned, which can help with portion control, but their nutrient density means they should be consumed mindfully.
Pair with a source of lean protein like plain Greek yogurt or a piece of fruit to create a more balanced snack.
Consider sharing a pouch or having half a serving if you are mindful of calorie and sugar intake.
Use as an occasional treat rather than a daily staple to limit added sugar and saturated fat.
If seeking a similar flavor profile, consider making homemade granola with less added sugar and more whole ingredients.
Things to keep in mind
This product contains roasted peanuts and nonfat dry milk, making it unsuitable for individuals with peanut or dairy allergies. The ingredient list also includes palm and palm kernel oil, which are sources of saturated fat. While generally recognized as safe, individuals monitoring their intake of saturated fats should be aware of these ingredients. The product is high in added sugar, which may be a concern for individuals managing blood sugar levels or those aiming to reduce their overall sugar consumption. No artificial colors or flavors are listed, but individuals sensitive to highly processed foods (NOVA class 3) may wish to limit intake.
Is NATURE VALLEY Granola Cups, Peanut Butter Chocolate healthy?
NATURE VALLEY Granola Cups, Peanut Butter Chocolate scores 29/100, placing it in the 'Avoid' category. While it offers some fiber and protein, its high added sugar (16.6g/100g) and saturated fat (10.5g/100g) content are significant factors in its lower score. It is best considered an occasional treat rather than a regular part of a healthy diet.
How does NATURE VALLEY Granola Cups compare to other snack bars?
Compared to some other snack bars like a KIND Bar, NATURE VALLEY Granola Cups, Peanut Butter Chocolate may have a similar calorie count but often contains higher levels of added sugar and saturated fat. For example, many KIND bars emphasize whole nuts and lower added sugar. Always check the nutrition label for specific comparisons, especially regarding fiber, protein, and added sugars.
What is palm and palm kernel oil, and why is it in this product?
Palm and palm kernel oil are vegetable oils commonly used in processed foods for texture, stability, and shelf life. They are significant sources of saturated fat, which contributes to the product's overall saturated fat content (10.5g/100g). Dietary guidelines recommend limiting saturated fat intake.
What is a reasonable portion size for these granola cups?
The serving size is one pouch. Given the product's FoodScore of 29/100 and its nutrient profile, consuming one pouch occasionally is acceptable. For more frequent consumption, consider having half a pouch or pairing it with other nutrient-dense foods to balance the meal or snack and manage calorie and sugar intake.
Are these granola cups a good source of whole grains?
The first ingredient is whole grain oats, indicating that the product does contain whole grains. It provides 7.89g of fiber per 100g, which is a benefit of whole grains. However, the presence of significant added sugars and fats means that while it contains whole grains, it is not solely a whole grain product and should be consumed in moderation.