NATURE VALLEY SIMPLE NUT BAR, ALMOND, CASHEW & SEA SALT
The NATURE VALLEY SIMPLE NUT BAR, ALMOND, CASHEW & SEA SALT scores 44/100 (Poor) due to its significant contribution of added sugar, despite beneficial protein and fiber content.
This NATURE VALLEY bar has a FoodScore of 44/100, indicating a 'Poor' nutritional rating.
It provides 15.2g of protein and 6.1g of fiber per 100g, contributing positively to satiety.
A primary concern is the 12.8g of added sugar per 100g, impacting its overall score negatively.
Classified as NOVA 3 (processed), it contains more added ingredients than whole-food alternatives.
Consider this bar as an occasional snack rather than a daily staple due to its processed nature.
Scores +3 points above the snack category average (41/100 across 2903 foods).
Fiber
6.09g
22% of Daily Value
Protein
15.21g
30% of Daily Value
Added sugar
12.75g
26% of Daily Value
Sodium
363.64mg
16% of Daily Value
+
What it brings to the table
Fiber (6.1g)+7
Protein (15.2g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.8g)-16
Saturated fat (4.5g)-3
Sodium (363.6mg)-1
Processed (NOVA 3)-5
Why it scores 44
The NATURE VALLEY SIMPLE NUT BAR, ALMOND, CASHEW & SEA SALT receives a FoodScore of 44 out of 100, primarily due to its added sugar content and classification as a processed food. While the bar benefits from a notable 15.2g of protein and 6.1g of fiber per 100g, contributing positively to its score, these are offset by other factors. The presence of honey and tapioca syrup contributes to 12.8g of added sugar per 100g, resulting in a significant penalty. Additionally, its NOVA 3 classification as a processed food incurs a penalty. The 4.5g of saturated fat also slightly reduces the score. Compared to whole-food alternatives like raw almonds or a hard-boiled egg paired with fruit, this NATURE VALLEY bar contains more added sugars and is less nutrient-dense, reflecting its 'Poor' rating.
Health benefits
What the nutrients in nature valley simple nut bar, almond, cashew & sea salt actually do for you, grounded in established dietary science.
Source of Protein
This bar provides 15.2g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Incorporating protein-rich snacks can help manage hunger between meals and support overall dietary protein intake, especially for individuals with higher protein needs.
Contains Dietary Fiber
With 6.1g of fiber per 100g, this NATURE VALLEY bar offers a contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this product primarily comes from the roasted almonds, roasted cashews, and pumpkin seeds. Adequate fiber intake is associated with a reduced risk of certain chronic diseases.
Provides Essential Minerals
This product contains 4.36mg of iron (24% DV) and 120.91mg of calcium (9% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism, while calcium is vital for bone health. While not a primary source for all micronutrients, the nuts and seeds in this bar contribute to the intake of these important minerals.
The NATURE VALLEY SIMPLE NUT BAR, ALMOND, CASHEW & SEA SALT scores 44/100 (Poor) due to its significant contribution of added sugar, despite beneficial protein and fiber content.
How to eat it
Snack bars like the NATURE VALLEY SIMPLE NUT BAR are commonly consumed as convenient on-the-go snacks, often replacing a small meal or bridging hunger between meals. A typical portion is one bar.
To enhance the nutritional profile, pair one bar with a piece of fresh fruit like an apple or banana for additional vitamins and fiber.
Consider this bar as an occasional snack rather than a daily staple due to its added sugar content and processed nature.
If you are monitoring your sugar intake, check the nutrition label and factor in the 12.8g of added sugar per 100g when planning your daily diet.
Things to keep in mind
This product contains roasted almonds and roasted cashews, which are common allergens. Individuals with tree nut allergies should avoid this product due to the presence of these ingredients. The ingredient list also includes honey and tapioca syrup, which contribute to the added sugar content; individuals managing blood sugar levels, such as those with diabetes, should consume this product in moderation and account for its sugar impact. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
Is NATURE VALLEY SIMPLE NUT BAR, ALMOND, CASHEW & SEA SALT healthy?
The NATURE VALLEY SIMPLE NUT BAR, ALMOND, CASHEW & SEA SALT has a FoodScore of 44/100, which is considered 'Poor.' While it offers protein and fiber, its added sugar content is a significant factor in its lower score. It is best viewed as an occasional snack rather than a primary source of nutrition.
How does NATURE VALLEY compare to other snack bars?
Compared to some other snack bars like RXBar, which often feature minimal ingredients and no added sugar, the NATURE VALLEY SIMPLE NUT BAR contains honey and tapioca syrup, contributing to its added sugar. However, it generally offers more protein and fiber than highly processed candy bars. Its nutritional profile falls in the middle of the snack bar category.
What is tapioca syrup and why is it in this bar?
Tapioca syrup is a sweetener derived from the cassava plant. In this bar, it functions as a binding agent to hold the nuts and seeds together, and it also contributes to the product's sweetness. It is a source of added sugar, impacting the overall sugar content of the bar.
What is a reasonable portion size for this bar?
The declared serving size is one bar. While this provides a convenient portion, if you are mindful of your caloric or sugar intake, consider consuming half a bar or pairing it with a lower-calorie, high-fiber food to balance your snack. Always check the nutrition label for precise values.
Can I eat this bar if I have a nut allergy?
No, this bar is not suitable for individuals with nut allergies. The ingredient list explicitly states roasted almonds and roasted cashews, which are tree nuts. It is crucial to avoid this product if you have a known allergy to these ingredients to prevent adverse reactions.