NATURIPE SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES, CINNAMON ALMONDS, WHITE CHEDDAR CHEESE SNACKS, SWEET N CRUNCHY
NATURIPE SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES, CINNAMON ALMONDS, WHITE CHEDDAR CHEESE SNACKS scores 43/100 (Poor), primarily due to its **added sugar** content and classification as a processed food.
This NATURIPE snack has a FoodScore of 43/100, indicating a poor nutritional profile.
It contains 7.7g of added sugar per 100g, contributing significantly to its lower score.
The product provides 7.05g of protein per 100g, a positive nutrient contribution.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic dairy equivalent.
Consider this snack an occasional treat rather than a regular dietary staple due to its added sugar.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.6g
9% of Daily Value
Protein
7.05g
14% of Daily Value
Added sugar
7.7g
15% of Daily Value
Sodium
114.74mg
5% of Daily Value
+
What it brings to the table
Fiber (2.6g)+2
Protein (7.0g)+3
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (7.7g)-8
Saturated fat (3.9g)-1
Processed (NOVA 3)-5
Why it scores 43
NATURIPE SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES, CINNAMON ALMONDS, WHITE CHEDDAR CHEESE SNACKS receives a FoodScore of 43/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content, which is 7.7g per 100g. This amount incurs a significant penalty in the scoring system. The product is also classified as NOVA 3, indicating it is a processed food, which further reduces its score. While it does offer some nutritional benefits, such as 7.05g of protein and 2.6g of fiber per 100g, these are not enough to offset the penalties. The presence of Cinnamon Roasted Almonds, which include pure cane sugar, contributes to the added sugar total. Compared to a generic dairy equivalent, which typically has less added sugar and is often less processed, this NATURIPE product presents a less favorable nutritional profile due to these factors.
Health benefits
What the nutrients in naturipe sweet n crunchy strawberries & blueberries, cinnamon almonds, white cheddar cheese snacks, sweet n crunchy actually do for you, grounded in established dietary science.
Source of Protein
This NATURIPE snack provides 7.05g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. The protein in this product comes from both the almonds and the white cheddar cheese, offering a combination of plant-based and dairy-based protein sources. Including protein in snacks can help manage hunger between meals.
Contains Dietary Fiber
With 2.6g of fiber per 100g, this product offers a modest contribution to daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. The fiber in this snack primarily comes from the strawberries, blueberries, and almonds. While not a high-fiber food, it provides more fiber than many other snack options, which can be beneficial for overall gut function.
Provides Calcium
This snack contains 167.31mg of calcium per 100g, providing 13% of the Daily Value. Calcium is a crucial mineral for bone health and plays a role in nerve function and muscle contraction. The calcium in this product is primarily derived from the white cheddar cheese. Including calcium-rich foods in the diet is important for maintaining strong bones throughout life, and this snack can contribute to that intake.
NATURIPE SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES, CINNAMON ALMONDS, WHITE CHEDDAR CHEESE SNACKS scores 43/100 (Poor), primarily due to its added sugar content and classification as a processed food.
How to eat it
This NATURIPE snack is typically consumed as a convenient, on-the-go option. It's often eaten between meals as a mid-morning or afternoon snack. Due to its portion size, it's easy to consume the entire package, which can lead to a higher intake of added sugars.
To balance the added sugar, pair this snack with a source of unsweetened fiber, such as a small handful of plain nuts or seeds.
Consider sharing the package or saving half for later to manage the portion size and reduce added sugar intake.
If you enjoy the fruit and cheese combination, try making your own snack with fresh strawberries, blueberries, and a small piece of plain white cheddar cheese to control added sugar.
This snack can be a quick option when fresh fruit and cheese are not readily available, but aim for whole, unprocessed foods more often.
Things to keep in mind
Individuals with allergies to milk or tree nuts (almonds) should avoid this product, as these are declared allergens. The ingredient list includes "pure cane sugar" as part of the cinnamon roasted almonds, contributing to the 7.7g of added sugar per 100g. While this amount is not excessively high for a single snack, individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet, should be mindful of this. The product is classified as NOVA 3, meaning it is processed, which generally suggests a less optimal nutritional profile compared to whole, unprocessed foods. There are no artificial colors, flavors, or preservatives listed.
Is NATURIPE SWEET N CRUNCHY STRAWBERRIES & BLUEBERRIES, CINNAMON ALMONDS, WHITE CHEDDAR CHEESE SNACKS healthy?
With a FoodScore of 43/100, this NATURIPE snack is categorized as 'Poor.' While it offers some protein and fiber, its added sugar content and classification as a processed food mean it's not an optimal choice for regular consumption. It's best viewed as an occasional snack rather than a daily staple.
How does NATURIPE SWEET N CRUNCHY compare to other snack packs?
Compared to a generic fruit and cheese snack pack you might assemble yourself, this NATURIPE product contains added sugar from the cinnamon roasted almonds. For instance, a comparable snack pack from a brand like Sargento Balanced Breaks might have less added sugar, depending on the specific variety. Always check the nutrition label for added sugar and saturated fat when comparing.
What is 'pure cane sugar' and why is it in this product?
Pure cane sugar is a type of added sugar derived from sugarcane. In this NATURIPE snack, it's used as an ingredient in the cinnamon roasted almonds to provide sweetness and flavor. It contributes to the overall 7.7g of added sugar per 100g in the product.
What is a reasonable portion size for this snack?
The serving size for this NATURIPE snack is 5.5 ounces, which is the entire package. If you are mindful of your added sugar intake, consuming the full package will mean consuming all 7.7g of added sugar per 100g. Consider sharing or saving half for later if you are looking to reduce your intake of added sugars.
Can this snack be part of a balanced diet?
Yes, this NATURIPE snack can fit into a balanced diet when consumed in moderation. Due to its processed nature and added sugar content, it's best to balance it with plenty of whole, unprocessed foods throughout your day. It can serve as a convenient option for an occasional snack.