DecentpreparedNear East· 2 oz (56 g/about 1/3 cup dry couscous & 1-2/3 Tbsp seasoning mix) As P
Near East Herbed Chicken Couscous Mix 5.7 Ounce Paper Box
Near East Herbed Chicken Couscous Mix scores 59/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its high sodium level.
This Near East couscous mix receives a FoodScore of 59/100, indicating a decent nutritional profile.
A serving provides 13.3g of protein and 4.39g of fiber per 100g, contributing positively to satiety.
The product contains 898.21mg of sodium per 100g, which is a significant amount for a single serving.
Classified as NOVA class 3 (processed), it contains more added ingredients than a home-cooked version.
This mix offers a convenient option for a quick meal base, but consider balancing its sodium with other low-sodium foods.
Scores +13 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.39g
16% of Daily Value
Protein
13.3g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
898.21mg
39% of Daily Value
+
What it brings to the table
Fiber (4.4g)+5
Protein (13.3g)+9
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Sodium (898.2mg)-4
Processed (NOVA 3)-5
Why it scores 59
The Near East Herbed Chicken Couscous Mix achieves a FoodScore of 59 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, it receives bonus points for its substantial protein content of 13.3g per 100g and a good amount of fiber at 4.39g per 100g. It also provides meaningful amounts of certain micronutrients, specifically 25% DV for iron and 59% DV for Vitamin A per 100g. However, the product incurs penalties due to its high sodium content, measured at 898.21mg per 100g, which contributes significantly to daily sodium intake. Additionally, its classification as NOVA class 3 indicates it is a processed food, containing ingredients like autolyzed yeast extract and natural flavorings that are not typically found in a home-cooked couscous dish made from whole ingredients. While it contains 0g of added sugar, the processing and sodium levels are key factors preventing a higher score compared to a simple, home-prepared couscous.
Health benefits
What the nutrients in near east herbed chicken couscous mix 5.7 ounce paper box actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This Near East couscous mix is a good source of both protein and fiber, which are crucial for promoting feelings of fullness and satisfaction after a meal. With 13.3g of protein and 4.39g of fiber per 100g, it can help manage appetite and contribute to a balanced diet. Including adequate protein and fiber in meals can assist in preventing overeating and maintaining stable energy levels throughout the day, making it a useful component for meal planning when aiming for satiety.
Provides Essential Micronutrients
The Near East Herbed Chicken Couscous Mix contributes to your daily intake of several important micronutrients. Notably, it provides 25% of the Daily Value for iron and 59% of the Daily Value for Vitamin A per 100g. Iron is vital for oxygen transport in the blood and energy production, while Vitamin A supports vision, immune function, and skin health. These contributions can help fill potential nutrient gaps, especially when consumed as part of a varied diet that includes other nutrient-dense foods.
Convenient Meal Base for Busy Lifestyles
For individuals with limited time for meal preparation, this couscous mix offers a convenient and quick-to-prepare meal base. Its ease of preparation can help ensure that a warm, substantial component is available for meals, reducing reliance on less nutritious fast-food options. While a processed product, its nutritional profile, including protein and fiber, makes it a more beneficial choice than many other convenience foods, especially when paired with fresh ingredients to enhance its overall nutritional value.
Near East Herbed Chicken Couscous Mix scores 59/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, balanced against its high sodium level.
How to eat it
Near East Herbed Chicken Couscous Mix is typically prepared by adding water and butter, then simmering until the liquid is absorbed. It serves as a versatile side dish or a base for a main meal. A common portion size is about 1/3 cup dry mix, which yields a modest serving when cooked.
To enhance the nutritional value, mix the prepared couscous with lean protein sources like grilled chicken or chickpeas and a variety of non-starchy vegetables.
Be mindful of the sodium content; consider using half the seasoning packet or adding no extra salt during preparation to reduce sodium intake.
Use low-sodium broth instead of water for cooking to add flavor without significantly increasing sodium, and skip the added butter to reduce fat.
Portion control is key: measure out a single serving (2 oz dry mix) and pair it with a large portion of fresh greens or steamed vegetables to increase volume and nutrient density.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as wheat is the primary ingredient in couscous. The product contains autolyzed yeast extract and natural flavor, which can contribute to its savory taste but may be a concern for those sensitive to highly processed ingredients or free glutamates. Given its high sodium content, individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product sparingly or adjust other meals to compensate. There are no declared major allergens beyond wheat, but cross-contamination is always a possibility in manufacturing facilities.
The Near East Herbed Chicken Couscous Mix has a FoodScore of 59/100, placing it in the 'Decent' category. It offers a good amount of protein and fiber, along with iron and Vitamin A. However, its high sodium content and status as a processed food mean it's best consumed in moderation and balanced with other whole, unprocessed foods.
How does Near East couscous compare to other brands or homemade versions?
Compared to a homemade couscous dish made with whole ingredients, the Near East mix is more processed (NOVA class 3) and contains a higher sodium level due to the seasoning packet. For instance, a plain couscous from brands like Roland or Bob's Red Mill would have significantly less sodium and fewer added ingredients. While convenient, a homemade version allows for complete control over ingredients and sodium.
What is 'autolyzed yeast extract' in the ingredient list?
Autolyzed yeast extract is a common food additive used to enhance savory flavors, often providing a umami taste. It is derived from yeast and contains naturally occurring glutamates, similar to those found in MSG. While generally recognized as safe, some individuals may prefer to limit their intake of foods containing this ingredient.
What is a reasonable portion size for this couscous mix?
The declared serving size is 2 oz (56g dry mix), which is about 1/3 cup dry. This yields a modest portion when cooked. To keep sodium intake in check, it's advisable to stick to this serving size and pair it with fresh vegetables or a lean protein to create a more substantial and balanced meal without over-consuming the higher-sodium component.
Can I reduce the sodium in this Near East couscous mix?
Yes, you can significantly reduce the sodium by using only half of the seasoning packet provided with the couscous. You can then add your own herbs and spices, such as fresh parsley, garlic powder, or black pepper, to enhance flavor without adding extra salt. This allows for greater control over the final sodium content of your meal.