PoorpreparedNear East· 2 oz (56 g /about 1/2 cup dry couscous & 2 Tbsp. seasoning mix) As Pac
Near East Pearled Couscous Garlic & Herb 5 Ounce Paper Box
Near East Pearled Couscous Garlic & Herb scores 36/100 (Poor) on FoodScore, primarily due to the presence of trans fat and its classification as a processed food.
This Near East product received a FoodScore of 36/100, indicating a poor nutritional profile.
It provides 5.5g of fiber and 13.9g of protein per 100g, contributing positively to its score.
A significant concern is the 841.07mg of sodium per 100g, which is high for a side dish.
Compared to a home-cooked version, this product is more processed (NOVA 3) and contains trans fat.
Consider this product as an occasional side dish rather than a regular staple due to its sodium content.
Scores -10 points above the prepared category average (46/100 across 1958 foods).
Fiber
5.5g
20% of Daily Value
Protein
13.89g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
841.07mg
37% of Daily Value
+
What it brings to the table
Fiber (5.5g)+6
Protein (13.9g)+9
−
What holds it back
Sodium (841.1mg)-4
Trans fat present-20
Processed (NOVA 3)-5
Why it scores 36
The Near East Pearled Couscous Garlic & Herb product receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is significantly impacted by several factors. While it earns bonus points for its fiber content (5.5g per 100g) and protein content (13.9g per 100g), these positive contributions are outweighed by penalties. A major detractor is the presence of trans fat, which incurs a substantial -20 point penalty. Additionally, its classification as a NOVA 3 processed food results in a -5 point penalty. The high sodium content, at 841.07mg per 100g, also leads to a -4 point penalty. The ingredient list includes autolyzed yeast extract and yeast extract, which contribute to the savory flavor and sodium content. Compared to a home-cooked version made with whole ingredients, this Near East product contains more processed components and added sodium, contributing to its lower FoodScore.
Health benefits
What the nutrients in near east pearled couscous garlic & herb 5 ounce paper box actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This Near East couscous provides 5.5 grams of fiber per 100g, which can contribute to digestive health. Dietary fiber is important for maintaining regular bowel movements and can help promote a feeling of fullness. Including fiber-rich foods in the diet is a component of a balanced eating pattern, supporting overall gut function.
Contribution to Protein Intake
With 13.9 grams of protein per 100g, this product can help meet daily protein requirements. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. When combined with other protein sources in a meal, this couscous can contribute to a more satisfying and nutritionally complete dish.
Convenient Meal Component
As a prepared food, Near East Pearled Couscous Garlic & Herb offers convenience for quick meal preparation. For individuals with limited time for cooking, this product can serve as a base for a meal when paired with lean protein and vegetables. Its ease of preparation can help ensure a meal is consumed, rather than skipping one.
Near East Pearled Couscous Garlic & Herb scores 36/100 (Poor) on FoodScore, primarily due to the presence of trans fat and its classification as a processed food.
How to eat it
This pearled couscous is typically served as a side dish or a base for a main course. It's designed for quick preparation, often requiring only boiling water. Common pitfalls include consuming the entire box as a single serving, which significantly increases sodium intake.
To balance the high sodium, pair this couscous with unsalted lean proteins like grilled chicken or fish.
Increase the fiber and nutrient density by mixing in a generous portion of steamed or roasted vegetables.
Consider using half a packet and supplementing with plain, whole wheat couscous to reduce sodium per serving.
Use as a base for a cold salad by adding fresh herbs, chopped cucumbers, and a light vinaigrette to enhance flavor without extra sodium.
Things to keep in mind
Consumers should be aware of the high sodium content in this product, at 841.07mg per 100g, which is significant for a side dish. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list also includes Parmesan cheese and Romano cheese, indicating the presence of milk, which is an allergen. Wheat is also present as an allergen due to the couscous itself. The inclusion of autolyzed yeast extract and yeast extract contributes to the savory flavor but also to the overall sodium level. The presence of trans fat, even in small amounts, is generally advised against in dietary guidelines.
Is Near East Pearled Couscous Garlic & Herb a healthy choice?
This product received a FoodScore of 36/100 (Poor). While it offers some fiber and protein, its high sodium content and the presence of trans fat contribute to a lower nutritional score. It is best considered an occasional convenience food rather than a regular part of a healthy diet.
How does Near East Pearled Couscous compare to a plain, home-cooked couscous?
Compared to plain, home-cooked couscous, the Near East Pearled Couscous Garlic & Herb is significantly higher in sodium and contains trans fat. A home-cooked version would allow for control over seasonings, enabling a much lower sodium content and the absence of processed ingredients found in the seasoning mix.
What is 'autolyzed yeast extract' in the ingredients?
Autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute to a savory, umami flavor. While not the same as MSG, it serves a similar purpose in enhancing the taste of the product and can contribute to the overall sodium content.
What is a recommended serving size for this product?
The declared serving size is 2 oz (56g dry couscous and 2 Tbsp seasoning mix), which is about 1/2 cup dry. This portion provides a substantial amount of sodium. To manage sodium intake, consider consuming smaller portions or combining it with plain couscous.
Can I make this product less processed?
While the product itself is processed, you can improve the overall meal's nutritional profile by adding fresh, whole ingredients. Incorporate a large volume of non-starchy vegetables and a lean protein source to dilute the impact of the processed components and increase nutrient density.