NEW HOPE PROVISIONS, MESQUITE TURKEY BREAST, SMOKE, SMOKE
NEW HOPE PROVISIONS, MESQUITE TURKEY BREAST, SMOKE, SMOKE scores 48/100 (Decent). Its **high protein content** is a positive, but its **ultra-processed nature** and high sodium content significantly reduce its overall score.
This NEW HOPE PROVISIONS turkey breast has a FoodScore of 48/100 (Decent).
It provides a substantial 21.43g of protein per 100g serving.
A significant concern is the 642.86mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider pairing with fresh vegetables to balance its nutritional profile.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
642.86mg
28% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
−
What holds it back
Sodium (642.9mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
NEW HOPE PROVISIONS, MESQUITE TURKEY BREAST, SMOKE, SMOKE receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its high protein content, providing 21.43g per 100g, which earns a bonus of 10 points. However, several factors lead to penalties. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a significant 10-point penalty. Additionally, its sodium content is high at 642.86mg per 100g, resulting in a 2-point penalty. The ingredient list includes carrageenan, a common stabilizer in processed meats, which contributes to its ultra-processed classification. Compared to a home-cooked turkey breast using whole ingredients, this NEW HOPE PROVISIONS product contains added salt and stabilizers, making it a less nutrient-dense option despite its protein contribution. It contains 0g of added sugar and 0g of total fat, which are neutral aspects for its score.
Health benefits
What the nutrients in new hope provisions, mesquite turkey breast, smoke, smoke actually do for you, grounded in established dietary science.
Excellent Source of Protein
This turkey breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and maintaining satiety, which can be helpful for weight management. Including adequate protein in meals supports overall body function and can help you feel full longer, potentially reducing overall calorie intake. This makes it a useful component for those looking to increase their protein intake.
Low in Fat and Added Sugars
NEW HOPE PROVISIONS Mesquite Turkey Breast contains 0g of total fat and 0g of added sugars per 100g. This makes it a suitable option for individuals monitoring their intake of these nutrients. Choosing foods low in saturated and trans fats can support cardiovascular health, while avoiding added sugars contributes to better blood sugar control and can help prevent excess calorie consumption. This product aligns with dietary recommendations to limit these components.
Convenient Meal Component
As a pre-cooked and sliced product, this turkey breast offers significant convenience for meal preparation. It can be quickly added to sandwiches, salads, or wraps without additional cooking time, making it a practical choice for busy individuals. This convenience can help facilitate the inclusion of a protein source in meals, especially when time is limited, supporting consistent nutrient intake throughout the day. Its ready-to-eat format simplifies healthy eating.
NEW HOPE PROVISIONS, MESQUITE TURKEY BREAST, SMOKE, SMOKE scores 48/100 (Decent). Its high protein content is a positive, but its ultra-processed nature and high sodium content significantly reduce its overall score.
How to eat it
This mesquite turkey breast is typically consumed as a ready-to-eat protein source in sandwiches, wraps, or salads. It's a common choice for quick lunches or light dinners. A typical serving size is 2 ounces, which is about 56 grams, providing a good amount of protein without needing further preparation.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap, adding fiber and micronutrients.
Use as a protein topping for a large salad with a variety of colorful vegetables and a light vinaigrette to dilute the sodium.
Consider using smaller portions, such as 1 ounce, and combining with other lean proteins like hard-boiled eggs to manage sodium intake.
Chop and add to a homemade soup or stew at the end of cooking to boost protein without adding much fat.
Things to keep in mind
This product contains carrageenan, a common food additive derived from seaweed, used as a thickener and stabilizer. While generally recognized as safe by the FDA, some individuals report digestive sensitivities to carrageenan, particularly in its degraded form. Given its high sodium content of 642.86mg per 100g, individuals with high blood pressure or those monitoring sodium intake should consume this product in moderation. Children and individuals with kidney conditions may also need to be mindful of its sodium levels. There are no declared allergens on the label beyond the turkey itself, but consumers with specific sensitivities should always review the full ingredient list.
Is NEW HOPE PROVISIONS Mesquite Turkey Breast healthy?
NEW HOPE PROVISIONS Mesquite Turkey Breast scores 48/100, placing it in the 'Decent' category. It is a good source of protein and low in fat and added sugars. However, it is an ultra-processed food with a high sodium content, which are factors to consider for overall dietary health. It can fit into a balanced diet when consumed in moderation and paired with whole, unprocessed foods.
How does NEW HOPE PROVISIONS compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, NEW HOPE PROVISIONS has a similar nutritional profile in terms of protein and fat. Both are typically high in sodium and classified as ultra-processed. When choosing deli meats, it's always advisable to compare the sodium content across brands and opt for the lowest available, or choose fresh, unprocessed turkey breast.
What is carrageenan and why is it in this product?
Carrageenan is a common food additive derived from red seaweed, used as a thickening agent and stabilizer. In this turkey breast, it helps to bind water and improve the texture of the product. While generally considered safe, some individuals may experience digestive discomfort from carrageenan, particularly in larger amounts or in its degraded form.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is typically 2 ounces (about 56g), as indicated by the manufacturer. This provides approximately 12g of protein and around 360mg of sodium. To manage sodium intake, consider using a smaller portion, such as 1 ounce, especially if you are consuming other high-sodium foods throughout the day. Pairing it with low-sodium foods can help balance your meal.
Can I use this turkey breast in cooked dishes?
Yes, you can use this turkey breast in cooked dishes, although it is already fully cooked. It can be diced and added to casseroles, pasta dishes, or scrambled eggs for a quick protein boost. Adding it towards the end of the cooking process will prevent it from drying out, and its mesquite smoke flavor can complement various recipes.