NEW SEASONS BLUE CHEESE SPREAD, BLUE CHEESE receives a FoodScore of 30/100 (Poor), primarily driven by its **high saturated fat content** and classification as an **ultra-processed food**.
This product has a FoodScore of 30/100, indicating a poor nutritional profile.
A 100g serving contains 20g of saturated fat, contributing significantly to its low score.
With 566.67mg of sodium per 100g, this spread is a moderate source of sodium.
Classified as NOVA 4, it is an ultra-processed food, unlike generic dairy products.
Consider using this spread in small portions due to its calorie and fat density.
Scores -3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
566.67mg
25% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (20g)-15
Sodium (566.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 30
NEW SEASONS BLUE CHEESE SPREAD, BLUE CHEESE achieves a FoodScore of 30 out of 100, placing it in the 'Poor' category. The primary factor for this low score is its high saturated fat content, which is 20g per 100g, incurring a significant penalty of -15 points. Furthermore, the product's classification as NOVA 4 indicates it is an ultra-processed food, leading to a -10 point deduction. The presence of concentrated ultra-processed fat also contributes a -3 point penalty. While the spread does offer some nutritional positives, such as 10g of protein per 100g (+6 points) and notable amounts of calcium (10% DV) and iron (13% DV) (+4 points), these are outweighed by the penalties. The sodium content of 566.67mg per 100g also results in a -2 point penalty. Compared to a generic dairy equivalent like plain cream cheese, NEW SEASONS BLUE CHEESE SPREAD contains more fat and sodium, and its ingredient list includes stabilizers like carob bean gum, which are not typically found in minimally processed dairy.
Health benefits
What the nutrients in new seasons blue cheese spread, blue cheese actually do for you, grounded in established dietary science.
Source of Protein
NEW SEASONS BLUE CHEESE SPREAD provides 10g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and for supporting various bodily functions. Incorporating a small amount of this spread can help add protein to snacks or meals, especially when paired with other protein-rich foods.
Contains Calcium and Iron
This blue cheese spread offers 133mg of calcium (10% DV) and 2.4mg of iron (13% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport and energy production. While not a primary source, these micronutrients can contribute to your overall daily intake, especially when consumed as part of a varied diet.
Flavor Enhancement for Vegetables
Due to its distinctive and strong flavor, NEW SEASONS BLUE CHEESE SPREAD can be used in small quantities to enhance the palatability of less favored foods, such as raw or steamed vegetables. A small dollop can make vegetables more appealing, potentially encouraging greater consumption of nutrient-dense produce that might otherwise be overlooked.
NEW SEASONS BLUE CHEESE SPREAD, BLUE CHEESE receives a FoodScore of 30/100 (Poor), primarily driven by its high saturated fat content and classification as an ultra-processed food.
How to eat it
Blue cheese spread is typically used as a condiment or dip, often paired with crackers, bread, or vegetables. A common serving size is 2 tablespoons, which can add significant flavor but also concentrated calories and fat to a meal or snack.
Use NEW SEASONS BLUE CHEESE SPREAD sparingly as a flavor accent rather than a primary component of a dish.
Pair with fiber-rich vegetables like celery sticks or bell pepper strips to balance the meal's nutritional profile.
Consider mixing a small amount with plain Greek yogurt to create a lighter, protein-rich dip with reduced fat content.
Measure your portion size carefully, as even a small amount can contribute significantly to your daily intake of saturated fat and sodium.
Things to keep in mind
Individuals with milk allergies should avoid NEW SEASONS BLUE CHEESE SPREAD, as it contains both cream cheese and blue cheese crumbles. The ingredient list also includes natamycin, a preservative, and powdered cellulose, an anti-caking agent, which are generally recognized as safe but may be a concern for those sensitive to food additives. Given its high sodium content, individuals monitoring their blood pressure should consume this product in very limited quantities. The presence of cage-free eggs in the mayonnaise component also makes it unsuitable for those with egg allergies.
Is NEW SEASONS BLUE CHEESE SPREAD, BLUE CHEESE healthy?
NEW SEASONS BLUE CHEESE SPREAD, BLUE CHEESE has a FoodScore of 30/100, indicating a poor nutritional profile. It is high in saturated fat and classified as ultra-processed. While it offers some protein, calcium, and iron, these benefits are outweighed by its less favorable aspects.
How does NEW SEASONS BLUE CHEESE SPREAD compare to other cheese spreads?
Compared to a generic cream cheese spread, NEW SEASONS BLUE CHEESE SPREAD is likely to have a higher fat and sodium content due to the added blue cheese and mayonnaise. For instance, a brand like Philadelphia Cream Cheese Original typically has less saturated fat and sodium per serving, making it a potentially more moderate choice for daily consumption.
What is the role of stabilizers like carob bean gum in this product?
Carob bean gum, along with xanthan and guar gums, are used as stabilizers in the cream cheese component. These ingredients help to maintain the spread's texture and prevent separation, contributing to its shelf stability and consistency. They are common in many processed dairy products.
What is a reasonable portion size for this blue cheese spread?
The declared serving size is 2 tablespoons. Given its calorie and fat density, adhering to this portion size is advisable. For individuals mindful of their saturated fat and sodium intake, even smaller portions or less frequent consumption may be appropriate to fit within dietary guidelines.
Can this spread be used in cooking?
Yes, NEW SEASONS BLUE CHEESE SPREAD can be incorporated into cooking, such as in sauces, dressings, or as a topping for baked potatoes. However, remember that cooking with it will add its nutritional profile (especially fat and sodium) to the overall dish. Consider diluting it or using it in small amounts to manage the nutritional impact.