NEW YORK BAKERY CHEESE CRISPS, CHEESE scores 33/100 (Poor) primarily due to its high sodium and saturated fat content, despite being a good source of protein and calcium.
FoodScore: 33/100 (Poor) for NEW YORK BAKERY CHEESE CRISPS, CHEESE.
Provides 37.5g of protein per 100g, contributing to satiety.
High in sodium (1562.5mg per 100g) and saturated fat (25g per 100g).
Classified as NOVA class 3 (processed), similar to many packaged cheese snacks.
Consider portion control due to the concentrated nutrient density.
Scores +0 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
37.5g
75% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1562.5mg
68% of Daily Value
+
What it brings to the table
Protein (37.5g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (25g)-15
Sodium (1562.5mg)-9
Processed (NOVA 3)-5
Why it scores 33
NEW YORK BAKERY CHEESE CRISPS, CHEESE receives a FoodScore of 33/100, placing it in the 'Poor' category. This score is largely influenced by its high levels of sodium and saturated fat. Per 100g, this product contains 1562.5mg of sodium, which is a significant contributor to the penalty points. Similarly, the 25g of saturated fat per 100g also incurs a substantial penalty. On the positive side, NEW YORK BAKERY CHEESE CRISPS provides a notable 37.5g of protein per 100g, earning bonus points for this macronutrient. It also offers 1250mg of calcium, fulfilling 96% of the Daily Value, which is a key micronutrient benefit. The product is classified as NOVA class 3, indicating it is a processed food, which results in a moderate penalty. Compared to a generic dairy equivalent, which can vary widely, these cheese crisps offer a concentrated source of protein and calcium but come with higher amounts of sodium and saturated fat due to their dried, crisp form and cheese blend, including Parmesan and Cheddar.
Health benefits
What the nutrients in new york bakery cheese crisps, cheese actually do for you, grounded in established dietary science.
Good Source of Protein
NEW YORK BAKERY CHEESE CRISPS, CHEESE provides 37.5g of protein per 100g, which is a substantial amount. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods in your diet can contribute to satiety, helping you feel fuller for longer, which may assist with weight management. This product can be a convenient way to boost protein intake, especially for those looking for a savory snack option.
High in Calcium
With 1250mg of calcium per 100g, these cheese crisps deliver 96% of the Daily Value for calcium. Calcium is a crucial mineral for maintaining strong bones and teeth, and plays a role in nerve function and blood clotting. Regular intake of calcium-rich foods is important throughout life for bone health. This product offers a concentrated source of dietary calcium in a convenient format.
Convenient Snack Option
As a shelf-stable product, NEW YORK BAKERY CHEESE CRISPS, CHEESE offers a convenient and portable snack that does not require refrigeration. This makes it a practical choice for on-the-go consumption or as a quick addition to meals. Its crisp texture and savory flavor can satisfy cravings for crunchy snacks, providing an alternative to options that may be higher in added sugars or refined carbohydrates. The simple ingredient list, primarily cheese, supports its role as a dairy-based snack.
NEW YORK BAKERY CHEESE CRISPS, CHEESE scores 33/100 (Poor) primarily due to its high sodium and saturated fat content, despite being a good source of protein and calcium.
How to eat it
NEW YORK BAKERY CHEESE CRISPS are typically consumed as a standalone snack, a crunchy topping for salads or soups, or as a component of a cheese board. Given their concentrated nature, portion control is key to managing sodium and saturated fat intake.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add fiber and vitamins, balancing the nutrient density.
Crumble over a green salad instead of croutons for a protein and calcium boost with a savory crunch.
Use sparingly as a topping for creamy soups or chili to add texture and flavor without significantly increasing sodium.
Consider these crisps as an occasional snack rather than a daily staple due to their sodium and saturated fat content.
Things to keep in mind
The primary cautions for NEW YORK BAKERY CHEESE CRISPS, CHEESE relate to its high sodium and saturated fat content. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product in moderation. Similarly, those managing cholesterol levels should be mindful of the 25g of saturated fat per 100g. The product contains a blend of cheeses, including Parmesan, White Cheddar, Cheddar, Asiago, and Romano, and is made from pasteurized milk, making it unsuitable for individuals with a dairy allergy. The ingredient list is relatively short, with tapioca starch as the only non-cheese component, which is generally well-tolerated. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
NEW YORK BAKERY CHEESE CRISPS, CHEESE scores 33/100 (Poor) on FoodScore. While it is a good source of protein and calcium, its high sodium and saturated fat content contribute to its lower score. It can fit into a balanced diet when consumed in moderation and with attention to overall daily intake of these nutrients.
How does NEW YORK BAKERY CHEESE CRISPS compare to other cheese snacks?
Compared to many other processed cheese snacks, NEW YORK BAKERY CHEESE CRISPS offers a simple ingredient list primarily composed of cheese. For example, compared to a brand like Cheez-It crackers, these crisps are likely to be higher in protein and calcium due to being made almost entirely from cheese, but may also be higher in saturated fat and sodium per serving.
What is 'Annatto [Vegetable Color]' in the ingredients?
Annatto is a natural food coloring derived from the seeds of the achiote tree. It is used in the cheese blend to give some of the cheeses, like Cheddar, their characteristic orange hue. It is a common and generally recognized as safe ingredient in many dairy products.
What is a reasonable portion size for these cheese crisps?
The declared serving size is 8 crisps. Given the high sodium (1562.5mg per 100g) and saturated fat (25g per 100g) content, adhering to this serving size or even consuming less can help manage your intake of these nutrients. For context, 8 crisps would be approximately 14g, providing about 219mg of sodium and 3.5g of saturated fat.
Are these cheese crisps suitable for a low-carb diet?
Yes, NEW YORK BAKERY CHEESE CRISPS, CHEESE are likely suitable for many low-carb diets as they contain 0g of fiber and are primarily made of cheese, which is naturally low in carbohydrates. The ingredient list does not include any added sugars or significant carbohydrate sources beyond a small amount of tapioca starch.