NEW YORK BAKERY SALAD KICKERS, CRISPY ITALIAN HERB achieved a FoodScore of 48/100, placing it in the 'Decent' category. The score is influenced by several factors. On the positive side, the product receives a significant bonus for its protein content, providing 12.5g per 100g, which contributes +8 points. It also gains +2 points for its micronutrient profile, specifically its iron content, which is 75% of the Daily Value per 100g. However, these benefits are offset by several penalties. The product incurs a -2 point penalty for its sodium content, at 562.5mg per 100g. The most substantial penalty, at -10 points, is due to its classification as NOVA class 4, indicating it is ultra-processed. This classification is supported by the presence of ingredients like maltodextrin, disodium inosinate, and disodium guanylate, which are indicators of significant industrial processing. While the product contains no added sugar, its overall formulation, including various oils and flavor enhancers, contributes to its NOVA classification. Compared to a whole-food snack alternative, the NEW YORK BAKERY product contains a higher concentration of sodium and is more extensively processed.
What the nutrients in new york bakery salad kickers, crispy italian herb actually do for you, grounded in established dietary science.
This product provides a notable amount of iron, with 13.5mg per 100g, which is 75% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production in the body. Including iron-rich foods in the diet can help support healthy red blood cell formation. While the serving size is small, this product can contribute to daily iron intake, especially for individuals who may need to increase their iron consumption.
NEW YORK BAKERY SALAD KICKERS offers 12.5g of protein per 100g, contributing to satiety and muscle maintenance. Protein is a crucial macronutrient for tissue repair and growth, and incorporating protein into snacks can help manage hunger between meals. The protein primarily comes from the roasted pepitas, almonds, and cashews. While not a primary protein source for a meal, it can supplement daily protein intake.
For individuals seeking a quick and easy snack or salad topping, this product offers convenience. Its shelf-stable nature and ready-to-eat format make it a practical choice for busy lifestyles. While it is an ultra-processed food, it can serve as an accessible option when whole-food alternatives are not readily available. Portion control is important to balance its nutritional profile.
NEW YORK BAKERY SALAD KICKERS, CRISPY ITALIAN HERB are typically used as a topping for salads to add texture and flavor, or as a standalone snack. A common portion is 1 tablespoon, which is a small amount. Be mindful of the sodium content when adding to meals.
Individuals with allergies to tree nuts (almonds, cashews), peanuts, milk, or soy should be aware that this product contains these allergens, as declared on the label. The presence of soy lecithin and various roasted nuts and seeds indicates potential cross-contamination risks for severe allergies. The product is also classified as NOVA class 4, meaning it is ultra-processed, which some individuals may prefer to limit in their diet. While the sodium content is moderate, those monitoring their sodium intake for conditions like hypertension should consume this product in moderation and consider its contribution to their daily total.