NEW YORK CHIPS 100% NEW YORK POTATO CHIPS earns a FoodScore of 69/100 (Good), primarily driven by its **minimally processed nature** and the use of **avocado oil**, contributing to a favorable fat profile.
This product has a FoodScore of 69/100, indicating a Good nutritional choice.
A key strength is its NOVA class 2 rating, signifying it is a minimally processed culinary ingredient.
The main nutritional concern is its sodium content at 428.57mg per 100g.
Compared to air-popped popcorn or raw vegetables with hummus, NEW YORK CHIPS provides less fiber.
Consider portion control due to the calorie density of 535.71 calories per 100g.
Scores +28 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
428.57mg
19% of Daily Value
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What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron, Vitamin C)+4
Healthy fat profile+10
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (7.1g)-8
Sodium (428.6mg)-1
Why it scores 69
NEW YORK CHIPS 100% NEW YORK POTATO CHIPS achieves a FoodScore of 69/100, placing it in the 'Good' category. This score is influenced by several factors. The product receives bonuses for its fiber content (3.6g per 100g) and protein (7.1g per 100g). Significant points are awarded for its micronutrient profile, specifically iron (14% DV) and Vitamin C (10% DV). A substantial bonus comes from its healthy fat profile, largely due to the use of avocado oil, which is lower in saturated fat compared to some other cooking oils. Its NOVA class 2 rating, indicating it is a processed culinary ingredient rather than an ultra-processed food, also contributes positively. However, the product incurs penalties for its saturated fat content (7.14g per 100g) and sodium (428.57mg per 100g). While the sodium penalty is minor, the saturated fat content is a more notable detractor. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, NEW YORK CHIPS offers less fiber and a higher calorie density, but provides some beneficial micronutrients.
Health benefits
What the nutrients in new york chips, 100% new york potato chips actually do for you, grounded in established dietary science.
Source of Beneficial Fats
NEW YORK CHIPS are made with avocado oil, which contributes to a favorable fat profile. Avocado oil is known for being rich in monounsaturated fats, which are considered heart-healthy. While the product does contain saturated fat, the overall fat composition is a positive aspect compared to chips made with oils higher in saturated or less beneficial fats. Incorporating sources of monounsaturated fats into the diet can support overall cardiovascular health when consumed in moderation.
Provides Essential Micronutrients
This product offers some essential micronutrients, notably iron and Vitamin C. Per 100g, it provides 14% of the Daily Value for iron and 10% for Vitamin C. Iron is crucial for oxygen transport in the body and energy metabolism, while Vitamin C is an antioxidant important for immune function and collagen synthesis. While not a primary source, these contributions can help meet daily nutrient needs as part of a varied diet, especially when paired with other nutrient-dense foods.
Minimally Processed Snack Option
NEW YORK CHIPS are classified as NOVA class 2, meaning they are a processed culinary ingredient. This classification indicates a lower level of processing compared to many other snack foods, which often fall into NOVA class 4 (ultra-processed foods). The simple ingredient list of potatoes, avocado oil, and sea salt reflects this minimal processing. Choosing snacks with fewer ingredients and less processing can be a strategy to reduce intake of additives and promote a more whole-food-based diet.
NEW YORK CHIPS 100% NEW YORK POTATO CHIPS earns a FoodScore of 69/100 (Good), primarily driven by its minimally processed nature and the use of avocado oil, contributing to a favorable fat profile.
How to eat it
Potato chips are typically consumed as a snack or a side dish with meals like sandwiches. A common portion size is around 1 ounce, which is smaller than the 100g used for nutritional analysis. The main pitfall is often overconsumption due to their palatability and calorie density.
To manage sodium and calorie intake, measure out a single serving (1 ounce) rather than eating directly from the bag.
Pair NEW YORK CHIPS with a source of fiber and protein, such as hummus and vegetable sticks, to create a more balanced snack.
Consider using these chips as a crunchy topping for salads or soups to add texture without consuming a large portion.
For a lower-sodium alternative, compare the nutrition facts with other chip brands or opt for unsalted varieties.
Things to keep in mind
The ingredient list for NEW YORK CHIPS 100% NEW YORK POTATO CHIPS is relatively simple: POTATOES, AVOCADO OIL & SEA SALT. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect. The primary caution for this product relates to its sodium content (428.57mg per 100g). Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of portion sizes. While the saturated fat content is present, it is not excessively high for a snack of this type. There are no common allergens explicitly declared in the ingredient list, but consumers with severe allergies should always check the packaging for 'may contain' statements regarding cross-contamination.
Is NEW YORK CHIPS 100% NEW YORK POTATO CHIPS healthy?
NEW YORK CHIPS receives a FoodScore of 69/100, which is considered 'Good.' This indicates it can be part of a balanced diet when consumed in moderation. Its nutritional profile benefits from being minimally processed and using avocado oil, but it is still a calorie-dense snack with notable sodium and saturated fat content. It's not a primary source of essential nutrients but offers some iron and Vitamin C.
How does NEW YORK CHIPS compare to other potato chip brands?
Compared to many conventional potato chip brands, such as Lay's Classic Potato Chips, NEW YORK CHIPS stands out for its simpler ingredient list and the use of avocado oil. Many competitors may use other vegetable oils and sometimes contain more additives. However, calorie, sodium, and fat content can vary significantly across brands, so it's always best to compare specific nutrition labels.
What is the significance of 'avocado oil' in NEW YORK CHIPS?
The use of avocado oil is a key feature in NEW YORK CHIPS. Avocado oil is primarily composed of monounsaturated fats, which are generally considered a healthier fat choice compared to oils high in saturated or trans fats. This contributes to a more favorable fat profile for the chips, although it doesn't eliminate the need for portion control due to overall calorie and fat content.
What is a reasonable portion size for NEW YORK CHIPS?
A reasonable portion size for NEW YORK CHIPS, as indicated on the packaging, is typically 1 ounce (about 28 grams). This portion contains fewer calories and less sodium than the 100g nutritional values. Sticking to this serving size helps manage overall calorie, fat, and sodium intake within a balanced diet, as chips are a calorie-dense food.
Can NEW YORK CHIPS be part of a weight management plan?
NEW YORK CHIPS can be included in a weight management plan, but portion control is crucial. With 535.71 calories per 100g, it's a calorie-dense food. Integrating a small, measured serving as an occasional treat, rather than a regular staple, can help satisfy cravings without significantly impacting calorie goals. Pairing it with lower-calorie, high-fiber foods can also help with satiety.