NEW YORK STYLE SAUSAGE CHORIZO ROLLS from NEW YORK STYLE SAUSAGE COMPANY receive a FoodScore of 48/100 (Decent), primarily due to its notable protein content, balanced against its sodium and saturated fat levels.
FoodScore: 48/100 (Decent) for NEW YORK STYLE SAUSAGE CHORIZO ROLLS.
A serving provides 22.67g of protein, contributing positively to daily intake.
The product contains 880mg of sodium per 100g, a significant amount.
As a NOVA class 3 processed food, it differs from a home-cooked version.
Consider portion control due to the sodium and saturated fat content.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.67g
45% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
880mg
38% of Daily Value
+
What it brings to the table
Protein (22.7g)+10
−
What holds it back
Saturated fat (4.7g)-3
Sodium (880mg)-4
Processed (NOVA 3)-5
Why it scores 48
NEW YORK STYLE SAUSAGE CHORIZO ROLLS from NEW YORK STYLE SAUSAGE COMPANY achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional attributes. On the positive side, the product is a significant source of protein, providing 22.67g per 100g, which contributes a bonus of 10 points to its score. However, several factors reduce its overall score. The product contains 4.67g of saturated fat per 100g, leading to a 3-point penalty. A more substantial penalty of 4 points is incurred due to its high sodium content, at 880mg per 100g. Furthermore, as a NOVA class 3 product, it is considered processed, resulting in a 5-point penalty. The ingredient list, featuring 'PORK', 'WATER', 'PAPRIKA', 'SALT', 'SUGAR', 'SPICES', and 'GARLIC', indicates a relatively straightforward composition for a processed meat product. Compared to a home-cooked chorizo made with whole ingredients, this product's processing and higher sodium level are the primary differentiating factors.
Health benefits
What the nutrients in new york style sausage chorizo rolls actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
NEW YORK STYLE SAUSAGE CHORIZO ROLLS are a good source of protein, offering 22.67g per 100g. Protein is an essential macronutrient vital for building and repairing tissues, including muscle. Including adequate protein in the diet can help support muscle mass, especially important for active individuals or those aiming to maintain strength as they age. This product can contribute to meeting daily protein needs when consumed as part of a balanced meal.
Provides Essential Minerals
This product contributes some essential minerals to the diet. It provides 1.44mg of iron per 100g, which is 8% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source of all micronutrients, the presence of iron and a small amount of calcium (26.93mg) means it can play a minor role in supporting overall mineral intake.
Convenient Protein Option
For individuals seeking a convenient protein source, NEW YORK STYLE SAUSAGE CHORIZO ROLLS can be a practical choice. Its ready-to-eat format makes it easy to incorporate into meals or snacks without extensive preparation. This convenience can be beneficial for busy schedules, helping to ensure protein intake is maintained even when time for cooking is limited, provided other nutritional considerations are met.
NEW YORK STYLE SAUSAGE CHORIZO ROLLS from NEW YORK STYLE SAUSAGE COMPANY receive a FoodScore of 48/100 (Decent), primarily due to its notable protein content, balanced against its sodium and saturated fat levels.
How to eat it
NEW YORK STYLE SAUSAGE CHORIZO ROLLS are typically consumed as part of a meal, often pan-fried or grilled, and served with other components. They are commonly used in breakfast dishes, sandwiches, or as an ingredient in larger recipes. A common portion size is around 2.5 ounces, as indicated by the manufacturer.
Pair with fiber-rich vegetables like bell peppers, onions, or spinach to add bulk and nutrients, helping to balance the meal.
Consider using smaller portions of the chorizo rolls and supplementing with leaner protein sources like beans or eggs to manage sodium and saturated fat intake.
Incorporate into dishes like scrambled eggs or a breakfast burrito, ensuring to add plenty of fresh produce for a more complete nutritional profile.
Use as a flavorful component in a balanced meal, rather than the sole focus, to help moderate overall intake of sodium and saturated fat.
Things to keep in mind
The primary caution for NEW YORK STYLE SAUSAGE CHORIZO ROLLS relates to its sodium content, which is 880mg per 100g. Individuals monitoring their blood pressure or those advised to follow a lower-sodium diet should be mindful of portion sizes. While the ingredient list is relatively simple, containing 'PORK', 'WATER', 'PAPRIKA', 'SALT', 'SUGAR', 'SPICES', and 'GARLIC', the product is classified as NOVA class 3 (processed). This classification indicates it has undergone processing that alters its natural state, which some individuals prefer to limit in their diet. There are no common allergens explicitly declared in the ingredient list beyond the pork itself.
Is NEW YORK STYLE SAUSAGE COMPANY SAUSAGE CHORIZO ROLLS healthy?
NEW YORK STYLE SAUSAGE CHORIZO ROLLS received a FoodScore of 48/100, categorized as 'Decent.' It offers a good amount of protein (22.67g per 100g) but is high in sodium (880mg per 100g) and contains saturated fat (4.67g per 100g). Its healthfulness depends on portion size and overall dietary pattern.
How does NEW YORK STYLE SAUSAGE COMPANY SAUSAGE CHORIZO ROLLS compare to other chorizo brands?
Compared to other processed chorizo brands like Cacique, NEW YORK STYLE SAUSAGE CHORIZO ROLLS' nutritional profile will vary. Many chorizo products are similar in their higher sodium and fat content. Always check the nutrition facts label for specific comparisons, especially regarding protein, sodium, and saturated fat, as these can differ significantly between brands.
What is the role of 'SUGAR' in this product?
The 'SUGAR' listed in the ingredients is likely used for flavor enhancement and curing in the chorizo. While there is 0g of added sugar per 100g, meaning it doesn't contribute significantly to daily added sugar intake, its presence is part of the traditional chorizo formulation.
What is a reasonable portion size for NEW YORK STYLE SAUSAGE CHORIZO ROLLS?
The manufacturer's suggested serving size is 2.5 ounces. Sticking to this portion can help manage intake of sodium and saturated fat. For a balanced meal, consider pairing this portion with larger quantities of vegetables and whole grains to dilute the impact of its less favorable nutrients.
Can I freeze NEW YORK STYLE SAUSAGE CHORIZO ROLLS?
Yes, NEW YORK STYLE SAUSAGE CHORIZO ROLLS can typically be frozen to extend their shelf life. Ensure they are stored in an airtight container or freezer bag to prevent freezer burn. Thaw them in the refrigerator before cooking and consume within a few days of thawing for best quality.