NEW YORK STYLE SAUSAGE PASQUALES MILD ITALIAN SAUSAGE MEATBALLS
NEW YORK STYLE SAUSAGE PASQUALES MILD ITALIAN SAUSAGE MEATBALLS from NEW YORK STYLE SAUSAGE COMPANY scores 48/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
This product received a FoodScore of 48/100 (Decent).
It provides 14.91g of protein per 100g serving.
A significant concern is the 578.95mg of sodium per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed food.
Consider pairing with vegetables to balance the meal.
Scores +2 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
14.91g
30% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
578.95mg
25% of Daily Value
+
What it brings to the table
Protein (14.9g)+10
−
What holds it back
Sodium (579.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 48
NEW YORK STYLE SAUSAGE PASQUALES MILD ITALIAN SAUSAGE MEATBALLS received a FoodScore of 48 out of 100. This score reflects a balance of nutritional aspects, with some positive contributions offset by processing and specific nutrient levels. The product gains 10 points for its protein content, providing 14.91g per 100g, which is a notable amount. However, it incurs penalties due to its sodium content, losing 2 points for 578.95mg per 100g, which is on the higher side. A more substantial penalty of 10 points is applied because this product is classified as NOVA class 4, indicating it is an ultra-processed food. Ingredients like sodium lactate contribute to its processing level. While it contains no added sugar or trans fat, and its saturated fat content is moderate at 3.07g per 100g, the overall processing and sodium levels are key factors in its final score. Compared to a home-cooked version using whole ingredients, this product contains more sodium and is less nutrient-dense in micronutrients like potassium and magnesium, which are absent.
Health benefits
What the nutrients in new york style sausage pasquales mild italian sausage meatballs actually do for you, grounded in established dietary science.
Source of Protein
This product provides 14.91g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety, helping you feel full. Including adequate protein in meals supports overall body function and can be particularly useful for individuals looking to increase their protein intake.
Convenient Meal Component
As a pre-cooked item, NEW YORK STYLE SAUSAGE COMPANY meatballs offer convenience for quick meals. This can be beneficial for individuals with limited time for meal preparation, providing a protein source that requires minimal cooking effort. Its ready-to-eat format makes it a practical option for busy schedules, allowing for faster assembly of meals.
No Added Sugar
The ingredient list for NEW YORK STYLE SAUSAGE PASQUALES MILD ITALIAN SAUSAGE MEATBALLS indicates no added sugar. This can be a positive aspect for those monitoring their sugar intake, as excessive added sugars are associated with various health concerns. Choosing products without added sugars aligns with dietary guidelines that recommend limiting their consumption.
NEW YORK STYLE SAUSAGE PASQUALES MILD ITALIAN SAUSAGE MEATBALLS from NEW YORK STYLE SAUSAGE COMPANY scores 48/100 (Decent), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
These meatballs are typically consumed as part of a main meal, often paired with pasta, in sandwiches, or as a component of a casserole. A common portion size is 2 meatballs, which is 38g. Be mindful of the sodium content when combining with other salty ingredients.
Pair with a generous serving of non-starchy vegetables like broccoli or spinach to add fiber and micronutrients to your meal.
Consider using these meatballs in smaller portions and supplementing with leaner protein sources to manage overall fat and sodium intake.
Combine with whole grain pasta or brown rice to increase dietary fiber and create a more balanced meal.
If using in a sauce, opt for a low-sodium sauce to help mitigate the sodium contribution from the meatballs.
These meatballs can be a quick addition to a homemade soup or stew, offering a protein boost with minimal preparation.
Things to keep in mind
The primary caution for NEW YORK STYLE SAUSAGE PASQUALES MILD ITALIAN SAUSAGE MEATBALLS is its sodium content, at 578.95mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. The ingredient dextrose is a simple sugar, though not classified as 'added sugar' in this product's nutritional profile, it contributes to the overall carbohydrate content. As an ultra-processed food (NOVA class 4), it may contain ingredients and undergo processing that can impact its overall nutritional quality compared to less processed alternatives. There are no common allergens explicitly declared on the label, but individuals with specific sensitivities should review the full ingredient list carefully.
Is NEW YORK STYLE SAUSAGE PASQUALES MILD ITALIAN SAUSAGE MEATBALLS healthy?
This product scores 48/100 (Decent) on FoodScore. While it provides a good amount of protein, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does NEW YORK STYLE SAUSAGE PASQUALES MILD ITALIAN SAUSAGE MEATBALLS compare to other brands?
Compared to a generic home-cooked Italian sausage meatball, this product from NEW YORK STYLE SAUSAGE COMPANY is likely to have a higher sodium content and be more processed. For example, brands like Johnsonville also offer Italian sausage products, and their nutritional profiles would need to be compared directly, focusing on sodium, fat, and ingredient lists.
What is dextrose in the ingredient list?
Dextrose is a simple sugar derived from corn. In this product, it is listed as part of the 'seasonings' and is not categorized as added sugar based on the nutritional data provided. It can contribute to the flavor profile and is a carbohydrate source.
What is a reasonable portion size for these meatballs?
The declared serving size is 2 meatballs, which is 38g. This portion provides 59.9 calories, 5.66g of protein, and 219.9mg of sodium. Adjust your portion based on your individual dietary needs and the other components of your meal to manage overall calorie and sodium intake.
Can I freeze these meatballs after opening?
While the manufacturer's instructions for freezing after opening should always be followed, generally, cooked meatballs can be frozen for extended storage. Ensure they are stored in an airtight container to maintain quality and prevent freezer burn. Thaw thoroughly before reheating.