NEWPORT GIANT CALAMARI STEAKS earns a FoodScore of 68/100 (Good), primarily driven by its notable protein content and minimal processing.
FoodScore: 68/100 (Good) for NEWPORT GIANT CALAMARI STEAKS.
A significant strength is its 15.93g of protein per 100g serving.
This product is minimally processed, classified as NOVA 2.
Compared to plain water, it offers substantial protein and micronutrients.
Consider portion sizes to manage overall intake, as a serving is 4 ounces.
Scores +36 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
15.93g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
43.98mg
2% of Daily Value
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What it brings to the table
Protein (15.9g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
NEWPORT GIANT CALAMARI STEAKS achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile and minimal processing. The product receives a significant bonus of +10 points for its high protein content, providing 15.93g of protein per 100g. Additionally, its classification as NOVA 2 (processed culinary ingredients) earns an extra +8 points, indicating it is not ultra-processed. The ingredient list is simple, containing only GIANT CALAMARI (DOSIDICUS GIGAS), which contributes to its low sodium content of 43.98mg per 100g and absence of added sugars, saturated fat, or trans fat. While it provides some iron (4% DV) and Vitamin C (5% DV), it lacks significant amounts of other micronutrients like potassium, magnesium, zinc, Vitamin D, B12, folate, and Vitamin A. Compared to a baseline of plain water, NEWPORT offers substantial nutritional value, particularly in protein, without contributing undesirable components like added sugar or high sodium.
Health benefits
What the nutrients in newport giant calamari steaks actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
NEWPORT GIANT CALAMARI STEAKS are an excellent source of lean protein, providing 15.93g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to keep you feeling full. Including this product in your diet can support your daily protein needs without adding significant amounts of fat or calories, making it a suitable choice for those managing weight or building muscle mass. The protein in GIANT CALAMARI is also highly bioavailable, meaning the body can efficiently use it.
Low in Saturated and Trans Fats
This product is remarkably low in saturated and trans fats, with 0g of both per 100g. Diets low in saturated and trans fats are associated with better cardiovascular health. Choosing foods like NEWPORT GIANT CALAMARI STEAKS can contribute to a heart-healthy eating pattern by helping to manage cholesterol levels. Its minimal fat content also makes it a lighter option compared to many other protein sources, aligning with dietary recommendations for reducing intake of less healthy fats.
Minimally Processed Whole Food
NEWPORT GIANT CALAMARI STEAKS are classified as NOVA 2, indicating they are minimally processed culinary ingredients. This means the product is close to its natural state, with no added sugars, artificial flavors, or preservatives. Consuming minimally processed foods is generally recommended as part of a healthy diet, as they often retain more of their natural nutrients and fiber. The simplicity of the ingredient list, containing only GIANT CALAMARI, reflects a commitment to providing a whole food option.
NEWPORT GIANT CALAMARI STEAKS earns a FoodScore of 68/100 (Good), primarily driven by its notable protein content and minimal processing.
How to eat it
Calamari steaks are a versatile seafood option, often pan-fried, grilled, or baked. They can be served as a main course or sliced and added to salads or pasta dishes. A typical portion is around 4 ounces.
For a balanced meal, pair cooked calamari steaks with a generous serving of non-starchy vegetables like steamed broccoli or a large green salad.
To keep the meal light, consider grilling or baking the calamari instead of frying, and use minimal added fats like olive oil.
Slice the cooked calamari into rings or strips and add to whole-grain pasta dishes or stir-fries for an extra protein boost.
Marinate the calamari in herbs, lemon juice, and a touch of olive oil before cooking to enhance flavor without excess sodium.
Things to keep in mind
NEWPORT GIANT CALAMARI STEAKS are generally a safe and healthy option for most individuals. The product consists solely of GIANT CALAMARI (DOSIDICUS GIGAS), meaning there are no common allergens like milk, soy, wheat, peanuts, or tree nuts from the ingredients themselves. However, individuals with shellfish allergies should avoid this product. There are no artificial sweeteners, colors, or preservatives to be concerned about. Its low sodium content makes it suitable for those monitoring sodium intake. As with all seafood, pregnant women and young children should consult health guidelines regarding mercury levels in specific fish species, though calamari is generally considered a lower-mercury option.
NEWPORT GIANT CALAMARI STEAKS are a healthy choice, scoring 68/100. They are an excellent source of protein, low in fat, and minimally processed. This product can be a valuable part of a balanced diet, especially for those looking for lean protein options.
How does NEWPORT GIANT CALAMARI STEAKS compare to other seafood options?
Compared to breaded and fried calamari, NEWPORT GIANT CALAMARI STEAKS are a significantly healthier option due to their lack of added breading and frying oils, which often contribute to higher calories, fat, and sodium. When compared to a brand like Gorton's Grilled Salmon, both offer good protein, but the NEWPORT calamari is lower in fat.
What does 'GIANT CALAMARI (DOSIDICUS GIGAS)' mean?
'GIANT CALAMARI (DOSIDICUS GIGAS)' refers to the specific species of squid used in this product. It indicates that the product contains only squid and no other ingredients. This simple ingredient list contributes to its minimal processing and high FoodScore.
What is a recommended serving size for NEWPORT GIANT CALAMARI STEAKS?
The recommended serving size for NEWPORT GIANT CALAMARI STEAKS is 4 ounces. This portion provides a substantial amount of protein (approximately 18g per serving) and is a reasonable amount for a main course or as part of a larger meal. Adjust serving sizes based on your individual dietary needs.
Can I eat NEWPORT GIANT CALAMARI STEAKS if I am on a low-sodium diet?
Yes, NEWPORT GIANT CALAMARI STEAKS are a good option for a low-sodium diet. With only 43.98mg of sodium per 100g, it is naturally low in sodium. This makes it a suitable protein source for individuals who need to monitor their sodium intake for health reasons.