NOOSA BLACKBERRY SERRANO YOGHURT scores 37/100 (Poor) due to its significant **added sugar** content, which is the primary factor impacting its nutritional rating.
This NOOSA yogurt has a FoodScore of 37/100, placing it in the Poor category.
It provides 5.29g of protein and is a source of calcium (14% DV) and Vitamin A (15% DV).
The product contains 10.79g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 3, indicating it is a processed food.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
10.79g
22% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.8g)-13
Processed (NOVA 3)-5
Why it scores 37
NOOSA BLACKBERRY SERRANO YOGHURT receives a FoodScore of 37 out of 100, primarily influenced by its added sugar content and processing level. Per 100g, this product contains 10.79g of added sugar, which significantly penalizes its score. The ingredient list shows cane sugar and honey as primary sweeteners, contributing to this amount. While it offers some nutritional benefits, such as 5.29g of protein and notable amounts of calcium (14% DV) and Vitamin A (15% DV), these positive contributions are outweighed by the sugar load. The product is also classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore assessment. Compared to a generic plain dairy yogurt, which typically has no added sugar and a higher protein-to-calorie ratio, this NOOSA yogurt's nutritional profile is less favorable due to the added sweeteners and fruit puree formulation.
Health benefits
What the nutrients in noosa blackberry serrano yoghurt, blackberry serrano actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 5.29g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in your diet can help manage hunger and support overall body function. While not as high in protein as some Greek yogurts, it still contributes to daily protein intake.
Calcium and Vitamin A Contribution
NOOSA BLACKBERRY SERRANO YOGHURT is a source of both calcium (14% DV) and Vitamin A (15% DV) per 100g. Calcium is crucial for bone health and density, while Vitamin A plays a role in vision and immune function. Dairy products are a common source of these micronutrients, and this yogurt can help contribute to meeting daily requirements for these important vitamins and minerals.
Contains Live Active Cultures
This yogurt contains live active cultures (S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei). These cultures are beneficial microorganisms that can support gut health. While the specific health benefits can vary depending on the strains and individual, consuming foods with live active cultures is generally considered a positive aspect for maintaining a balanced digestive system.
NOOSA BLACKBERRY SERRANO YOGHURT scores 37/100 (Poor) due to its significant added sugar content, which is the primary factor impacting its nutritional rating.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or a dessert in the US. This particular NOOSA yogurt, with its sweet and spicy profile, is often enjoyed on its own. A typical serving size is 8 ounces.
To reduce the overall added sugar intake, consider pairing a smaller portion of this yogurt with plain, unsweetened yogurt.
Combine with fresh unsweetened berries or a small handful of nuts to add fiber and healthy fats, which can help moderate the glycemic impact.
Use this yogurt as a flavorful topping for whole-grain pancakes or oatmeal in smaller quantities, rather than consuming a full serving alone.
If seeking a lower sugar option, look for plain yogurts and add your own fruit and a minimal amount of sweetener.
Things to keep in mind
The primary caution for NOOSA BLACKBERRY SERRANO YOGHURT is its added sugar content, at 10.79g per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption, should be mindful of this. The product contains whole milk, making it unsuitable for individuals with dairy allergies or lactose intolerance. The ingredient list also includes serrano pepper, which may be a concern for individuals sensitive to spicy foods. While generally safe for most, the combination of sugar and spice might not be ideal for everyone.
This NOOSA yogurt has a FoodScore of 37/100, which is rated as Poor. While it provides protein, calcium, and Vitamin A, its significant added sugar content (10.79g per 100g) is a primary factor in its lower nutritional score. It is best considered an occasional treat rather than a daily staple if you are aiming for a diet low in added sugars.
How does NOOSA compare to other yogurts like FAGE?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, this NOOSA yogurt contains considerably more added sugar and fewer grams of protein per 100g. FAGE plain Greek yogurt typically has no added sugar and a much higher protein content, making it a more nutrient-dense option for daily consumption. NOOSA offers a richer, sweeter profile, but at the cost of higher sugar.
What is 'serrano pepper' doing in yogurt?
The serrano pepper in NOOSA Blackberry Serrano Yoghurt is part of the fruit puree, contributing to the product's unique sweet and spicy flavor profile. It's included for taste rather than nutritional benefit. While unusual for yogurt, it's a culinary choice to differentiate the product.
What is a reasonable portion size for this yogurt?
The declared serving size for this yogurt is 8 ounces. Given its added sugar content, consuming this full serving size regularly would contribute significantly to your daily sugar intake. For moderation, consider consuming half a serving (4 ounces) or pairing it with unsweetened foods to balance the sweetness.
Does this yogurt contain probiotics?
Yes, NOOSA Blackberry Serrano Yoghurt contains live active cultures, which are often referred to as probiotics. The specific cultures listed are S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These can contribute to gut health, though individual benefits may vary.