NOOSA KEY LIME BLENDED YOGHURT scores 37/100 (Poor) primarily due to its **high added sugar content**. This product provides some beneficial nutrients but is best consumed in moderation.
NOOSA Key Lime Blended Yoghurt received a FoodScore of 37/100 (Poor).
Each 100g serving contains 10.47g of added sugar, contributing significantly to its lower score.
It provides 12% DV for calcium and 35% DV for Vitamin A per 100g serving.
This product is classified as NOVA class 3 (processed), indicating a degree of industrial processing.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.72g
9% of Daily Value
Added sugar
10.47g
21% of Daily Value
Sodium
54.96mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.5g)-12
Processed (NOVA 3)-5
Why it scores 37
NOOSA KEY LIME BLENDED YOGHURT received a FoodScore of 37 out of 100, placing it in the Poor category. The primary factor contributing to this score is the high amount of added sugar, with 10.47g per 100g serving. This significantly impacts the nutritional profile, leading to a -12 penalty. The ingredient list shows cane sugar and honey as primary sweeteners, alongside fruit puree which also contributes to the sugar load. Additionally, the product's classification as NOVA class 3 (processed) incurred a -5 penalty, reflecting its industrial processing. On the positive side, the yogurt received a +4 bonus for its micronutrient content, specifically providing 12% DV for calcium and 35% DV for Vitamin A per 100g serving. When compared to a generic dairy equivalent, this NOOSA product contains a higher amount of added sugar, which is a key differentiator in its FoodScore.
Health benefits
What the nutrients in noosa key lime blended yoghurt, key lime actually do for you, grounded in established dietary science.
Source of Calcium
NOOSA KEY LIME BLENDED YOGHURT provides a notable amount of calcium, with 156.69mg per 100g serving, contributing 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health throughout life. This yogurt can be a convenient way to contribute to your daily calcium intake, especially for those looking to diversify their dairy sources.
Good Source of Vitamin A
This NOOSA yogurt is a good source of Vitamin A, offering 35% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. Dairy products often contain Vitamin A, and this yogurt contributes meaningfully to meeting daily requirements. Incorporating foods rich in Vitamin A helps support overall physiological processes and can be part of a balanced dietary pattern.
Contains Live Active Cultures
NOOSA KEY LIME BLENDED YOGHURT contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are commonly found in yogurt and contribute to its characteristic fermentation. While not a primary driver of the FoodScore, the presence of these cultures is a common attribute of yogurt products and may support digestive health as part of a varied diet. Regular consumption of foods with live cultures can be a component of maintaining gut microbiota balance.
NOOSA KEY LIME BLENDED YOGHURT scores 37/100 (Poor) primarily due to its high added sugar content. This product provides some beneficial nutrients but is best consumed in moderation.
How to eat it
NOOSA KEY LIME BLENDED YOGHURT is typically consumed as a snack or part of breakfast. Its creamy texture and sweet, tart flavor make it a popular choice. A common portion size is one container, which is 127g. Be mindful of the added sugar content when incorporating it into your daily routine.
To reduce the overall sugar impact, consider pairing this yogurt with unsweetened plain yogurt to dilute the sweetness.
Use a smaller portion, such as half a container, and combine it with fresh fruit or nuts for a more balanced snack.
Instead of a dessert, enjoy this yogurt as an occasional treat rather than a daily staple to manage added sugar intake.
For a more nutrient-dense option, consider plain Greek yogurt as a base and add a small amount of this key lime yogurt for flavor.
Things to keep in mind
Individuals managing their sugar intake, such as those with diabetes or those aiming to reduce caloric density, should be aware of the 10.47g of added sugar per 100g in NOOSA KEY LIME BLENDED YOGHURT. The ingredient list includes kosher gelatin, which may be a consideration for individuals with specific dietary restrictions, such as vegetarians. As a dairy product, it contains milk, which is a common allergen. There are no artificial colors or sweeteners listed, but the presence of 'natural flavor' is noted. Overall, for most healthy adults, this product is safe for consumption in moderation, but the sugar content is the primary nutritional concern.
NOOSA Key Lime Blended Yoghurt scores 37/100 (Poor) on FoodScore. While it provides calcium and Vitamin A, its high added sugar content is a significant factor in its lower score. It's best considered an occasional treat rather than a daily staple for optimal health.
How does NOOSA Key Lime Blended Yoghurt compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA Key Lime Blended Yoghurt contains significantly more added sugar and less protein per serving. It offers a sweeter, more dessert-like profile, whereas plain Greek yogurts are typically lower in sugar and higher in protein, making them more versatile for savory and sweet applications.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' in the ingredient list refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from natural origins, these flavors are often processed and can be complex mixtures. Their specific composition is proprietary, but they are used to enhance the key lime taste profile of the yogurt.
What is a reasonable portion size for this yogurt?
A reasonable portion size depends on your individual dietary goals. The manufacturer's serving size is 127g. Given its 10.47g of added sugar per 100g, consuming the full serving contributes a notable amount of sugar. For those monitoring sugar intake, a smaller portion, perhaps half, combined with other unsweetened foods, could be a suitable approach.
Can I use this yogurt in recipes?
Yes, you can use NOOSA Key Lime Blended Yoghurt in recipes, especially those where its sweet and tart flavor would be desirable, such as in smoothies or as a topping for fruit. However, be mindful that it will contribute added sugar and a specific flavor profile to your dish. Adjust other sweeteners in your recipe accordingly to avoid excessive sweetness.