NOOSA MIXED BERRY BLENDED YOGHURT scores 38/100 (Poor) primarily due to its significant **added sugar** content. This product provides some beneficial nutrients but is highly processed.
NOOSA MIXED BERRY BLENDED YOGHURT has a FoodScore of 38/100, indicating a poor nutritional profile.
Each 100g serving contains 9.92g of added sugar, contributing significantly to its low score.
This yogurt is a good source of Vitamin A (35% DV) and Calcium (12% DV) per 100g.
Classified as NOVA 3, it is a processed food, unlike plain, unsweetened yogurts.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +5 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.72g
9% of Daily Value
Added sugar
9.92g
20% of Daily Value
Sodium
51.02mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (9.9g)-11
Processed (NOVA 3)-5
Why it scores 38
NOOSA MIXED BERRY BLENDED YOGHURT receives a FoodScore of 38 out of 100, placing it in the 'Poor' category. The primary factor driving this score is the added sugar content, which stands at 9.92g per 100g. This amount incurs a significant penalty of -11 points, reflecting the Dietary Guidelines' recommendation to limit added sugars. The presence of cane sugar and honey early in the ingredient list confirms these additions. Additionally, as a NOVA class 3 food, it is considered processed, leading to a -5 point penalty. On the positive side, the product receives a +4 bonus for its micronutrient contributions, specifically providing 35% DV for Vitamin A and 12% DV for Calcium per 100g. Compared to a generic plain dairy yogurt, which typically has no added sugar and is less processed, this NOOSA product contains substantially more sugar and is more processed, impacting its overall nutritional score.
Health benefits
What the nutrients in noosa mixed berry blended yoghurt, mixed berry actually do for you, grounded in established dietary science.
Source of Calcium for Bone Health
NOOSA MIXED BERRY BLENDED YOGHURT provides 12% DV of calcium per 100g, which is a meaningful contribution to daily intake. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including dairy products like this yogurt can help individuals meet their calcium requirements, especially for those who may not consume other calcium-rich foods regularly. While not the sole source, it can be a part of a diet focused on bone health.
Contains Vitamin A for Vision and Immunity
This NOOSA yogurt offers 35% DV of Vitamin A per 100g, making it a good source of this fat-soluble vitamin. Vitamin A plays a vital role in maintaining healthy vision, particularly in low light, and supports the immune system's proper functioning. It is also involved in cell growth and differentiation. Consuming foods rich in Vitamin A, such as this yogurt, can contribute to overall health and well-being, supporting various bodily functions.
Provides Live Active Cultures for Gut Health
NOOSA MIXED BERRY BLENDED YOGHURT contains live active cultures including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. While the specific benefits can vary by individual and strain, these cultures are generally associated with improved digestion and nutrient absorption. Regular consumption of foods with live active cultures can be a component of a diet aimed at supporting digestive wellness.
NOOSA MIXED BERRY BLENDED YOGHURT scores 38/100 (Poor) primarily due to its significant added sugar content. This product provides some beneficial nutrients but is highly processed.
How to eat it
This NOOSA yogurt is typically consumed as a single-serving snack or as part of a breakfast. Its creamy texture and sweet flavor make it a convenient option for a quick bite. Consumers often eat it directly from the container, making it easy to incorporate into a busy routine. However, be mindful of the portion size due to its added sugar content.
To reduce the overall sugar impact, consider pairing this yogurt with a handful of unsalted nuts or seeds to add healthy fats and protein.
Use half a container as a topping for plain oatmeal or whole-grain toast to add flavor without consuming the full sugary portion.
If you enjoy the fruit flavor, try blending a smaller amount of this yogurt with plain, unsweetened Greek yogurt to significantly lower the added sugar per serving.
For a more balanced snack, combine with fresh fruit that is lower in natural sugars, such as berries, to enhance fiber intake.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugar in their diet, should be mindful of the 9.92g per 100g in this product. The ingredient list includes cane sugar and honey, which contribute to this amount. While generally safe for most consumers, the kosher gelatin and pectin are used as thickeners and stabilizers. This product contains whole milk, so it is not suitable for individuals with a dairy allergy or lactose intolerance. There are no artificial colors or flavors listed, which may be a consideration for some consumers.
NOOSA MIXED BERRY BLENDED YOGHURT scores 38/100 (Poor) on FoodScore. While it provides beneficial nutrients like calcium and Vitamin A, its significant added sugar content is a primary concern. It is best considered an occasional treat rather than a daily staple for a balanced diet.
How does NOOSA MIXED BERRY BLENDED YOGHURT compare to other yogurts?
Compared to plain, unsweetened Greek yogurts like FAGE Total 0%, NOOSA MIXED BERRY BLENDED YOGHURT contains substantially more added sugar (9.92g per 100g vs. 0g). While NOOSA offers a richer flavor and some micronutrients, plain Greek yogurts typically provide more protein and no added sugars, making them a more nutritionally dense choice for regular consumption.
What is the role of 'cane sugar' in this yogurt?
Cane sugar is listed as an ingredient in NOOSA MIXED BERRY BLENDED YOGHURT and is a primary contributor to the added sugar content. It is used to sweeten the yogurt, enhancing its flavor profile. The USDA Dietary Guidelines recommend limiting intake of added sugars to less than 10% of daily calories.
What is a reasonable portion size for this yogurt?
The serving size is one container. However, due to the added sugar content, consumers may consider consuming half a container if they are mindful of their sugar intake. Pairing it with other unsweetened foods can help balance the overall nutritional impact of the meal or snack.
Can I use NOOSA MIXED BERRY BLENDED YOGHURT in smoothies?
Yes, you can use NOOSA MIXED BERRY BLENDED YOGHURT in smoothies. However, be aware that it will contribute to the overall added sugar content of your smoothie. To create a more nutritionally balanced drink, consider blending it with unsweetened milk or water, and adding extra fruits or vegetables for fiber and nutrients without additional sweetness.