NOOSA PEACH YOGHURT, PEACH scores 37/100 (Poor) on FoodScore, primarily due to its **high added sugar content**.
NOOSA PEACH YOGHURT, PEACH has a FoodScore of 37/100, categorized as Poor.
It provides 156.69mg of calcium and is a source of Vitamin A (35% DV).
The product contains 10.47g of added sugar per 100g, contributing significantly to its low score.
This yogurt is classified as NOVA 3 (processed), indicating a moderate level of processing.
Consider this product as an occasional treat rather than a daily staple due to its sugar content.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
4.72g
9% of Daily Value
Added sugar
10.47g
21% of Daily Value
Sodium
51.02mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (10.5g)-12
Processed (NOVA 3)-5
Why it scores 37
NOOSA PEACH YOGHURT, PEACH receives a FoodScore of 37 out of 100, placing it in the Poor category. This score is largely influenced by its added sugar content, which stands at 10.47g per 100g. This amount contributes a significant penalty to the overall score. The presence of cane sugar and honey in the ingredient list directly accounts for this high sugar load. Additionally, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. On the positive side, the yogurt does offer some micronutrient benefits, receiving a +4 bonus for its calcium content (156.69mg per 100g, or 12% DV) and Vitamin A (35% DV). When compared to a generic dairy equivalent, NOOSA PEACH YOGHURT, PEACH contains a higher amount of added sugar, which is a key differentiator in its nutritional profile.
Health benefits
What the nutrients in noosa peach yoghurt, peach actually do for you, grounded in established dietary science.
Source of Calcium
NOOSA PEACH YOGHURT provides 156.69mg of calcium per 100g, which is 12% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Including calcium-rich foods in the diet supports skeletal health and various physiological functions, such as nerve transmission and muscle function. This product can contribute to your daily calcium intake.
Contains Live Active Cultures
This yogurt includes live active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial microorganisms that contribute to the fermentation of milk, which can aid in the digestibility of lactose for some individuals. While not a probiotic claim, the presence of these cultures is a characteristic of traditional yogurt and may support a diverse gut microbiome.
Source of Vitamin A
NOOSA PEACH YOGHURT contains Vitamin A, providing 35% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for several bodily functions, including vision, immune function, and cell growth. Dairy products, especially those made with whole milk, can be a natural source of this vitamin. Consuming foods rich in Vitamin A contributes to maintaining overall health.
NOOSA PEACH YOGHURT, PEACH scores 37/100 (Poor) on FoodScore, primarily due to its high added sugar content.
How to eat it
Yogurt is commonly consumed as a breakfast item, a snack, or as part of a light meal. A typical serving size for this NOOSA product is 127g. Due to its sweetened profile, it is often eaten on its own.
To reduce the overall added sugar intake, consider pairing a smaller portion of NOOSA PEACH YOGHURT with unsweetened plain yogurt.
Enhance the fiber content by adding fresh fruit like berries or a sprinkle of chia seeds, which can also help with satiety.
Use this yogurt as a dessert component rather than a primary meal, given its higher sugar content.
Things to keep in mind
Individuals managing blood sugar levels should note the 10.47g of added sugar per 100g in this product, which can significantly impact glycemic response. The ingredient list includes kosher gelatin, which may be a consideration for those with dietary restrictions related to animal products, although it is not an allergen. As a dairy product, it contains milk, which is a common allergen. Consumers with a milk allergy should avoid this product. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
NOOSA PEACH YOGHURT, PEACH scores 37/100 (Poor) on FoodScore. While it offers calcium and Vitamin A, its high added sugar content (10.47g per 100g) is a significant factor in its lower score. It is best considered an occasional treat rather than a daily healthy staple.
How does NOOSA compare to other yogurts?
Compared to an unsweetened plain Greek yogurt like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA PEACH YOGHURT contains significantly more added sugar and less protein per 100g. While NOOSA offers a richer, sweeter profile, plain Greek yogurts typically provide a higher protein content and no added sugars, making them a more nutritionally dense option for regular consumption.
What is 'fruit puree' in the ingredients?
The 'fruit puree' in NOOSA PEACH YOGHURT consists of Palisade peaches, peaches, cane sugar, water, pectin, lemon juice concentrate, natural flavor, and locust bean gum. This blend contributes to the peach flavor and texture but also adds to the overall sugar content of the product, as cane sugar is listed within the puree itself.
What is a reasonable portion size for this yogurt?
The declared serving size for NOOSA PEACH YOGHURT is 127g. Given its added sugar content, consuming this amount as an occasional treat is reasonable. For more frequent consumption, consider smaller portions or combining it with unsweetened options to balance the nutritional profile.
Can I use this yogurt in smoothies?
Yes, you can use NOOSA PEACH YOGHURT in smoothies. However, be mindful of the added sugar it contributes. If you are aiming for a lower-sugar smoothie, consider balancing it with unsweetened ingredients like plain yogurt, vegetables, or less sweet fruits to manage your overall sugar intake.