NOOSA PEAR & CARDAMOM YOGHURT scores 43/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
This NOOSA yogurt scores 43/100, indicating a poor nutritional rating.
It provides 5.29g of protein and is a good source of calcium (14% DV) and Vitamin A (37% DV).
The primary concern is the 7.06g of added sugar per 100g serving.
Categorized as NOVA class 3, it is a processed food, unlike plain, unsweetened dairy.
Consider this product as an occasional treat rather than a daily staple.
Scores +10 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
7.06g
14% of Daily Value
Sodium
66.08mg
3% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Added sugar (7.1g)-7
Processed (NOVA 3)-5
Why it scores 43
NOOSA PEAR & CARDAMOM YOGHURT receives a FoodScore of 43 out of 100, placing it in the 'Poor' category. This score is primarily driven by the added sugar content, which is 7.06g per 100g. This amount contributes a significant penalty to the overall score. The product also incurs a penalty for being a NOVA class 3 processed food, indicating it contains ingredients not typically found in a home kitchen, such as locust bean gum and pectin in the fruit puree. On the positive side, NOOSA yogurt earns bonus points for its protein content, providing 5.29g per 100g. It also contributes beneficial micronutrients, specifically 14% DV for calcium and 37% DV for Vitamin A. When compared to a generic plain dairy equivalent, this NOOSA product contains significantly more added sugar and is more processed, which lowers its FoodScore.
Health benefits
What the nutrients in noosa pear & cardamom yoghurt, pear & cardamom actually do for you, grounded in established dietary science.
Source of Protein
This yogurt provides 5.29g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals or snacks can help manage hunger and support overall dietary balance, especially when combined with other nutrient-dense foods.
Good Source of Calcium
With 176.21mg of calcium per 100g, providing 14% of the Daily Value, this product contributes to bone health and density. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. Regular intake of calcium-rich foods is important for individuals across all age groups to support skeletal integrity.
Contains Vitamin A
This NOOSA yogurt offers 37% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and skin health. Dairy products like this yogurt can be a convenient way to include Vitamin A in the diet, supporting various physiological processes and overall well-being.
NOOSA PEAR & CARDAMOM YOGHURT scores 43/100 (Poor) due to its notable added sugar content, which significantly impacts its overall nutritional profile.
How to eat it
NOOSA PEAR & CARDAMOM YOGHURT is typically consumed as a snack or part of breakfast. The 8-ounce serving size is a common portion for a single sitting. Due to its sweet profile, it can also serve as a dessert.
Pair with plain unsweetened oats or whole-grain cereal to add fiber and reduce the overall sweetness of the meal.
Combine with a handful of unsalted nuts or seeds to increase protein and healthy fat content, promoting greater satiety.
Use half a serving (4 ounces) as a topping for fresh fruit to enjoy the flavor while moderating added sugar intake.
Consider this yogurt as an occasional treat rather than a daily staple, especially if you are monitoring sugar intake.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce added sugars in their diet, should be mindful of this product's content. The ingredient list includes cane sugar as a primary component of the fruit puree, contributing to the 7.06g of added sugar per 100g. The product also contains Kosher Gelatin and Pectin, which are common thickeners and stabilizers. For individuals with specific dietary restrictions, such as vegetarians, the presence of gelatin should be noted. This product contains milk, which is a common allergen.
This NOOSA yogurt provides protein, calcium, and Vitamin A. However, its FoodScore of 43/100 (Poor) is largely due to its 7.06g of added sugar per 100g. While it offers some beneficial nutrients, the high added sugar content means it should be consumed in moderation as part of a balanced diet.
How does NOOSA PEAR & CARDAMOM YOGHURT compare to other yogurts?
Compared to plain, unsweetened Greek yogurt brands like FAGE Total 0% Milkfat Plain Greek Yogurt, this NOOSA product has significantly more added sugar and a higher calorie count. While it offers a richer flavor profile, plain yogurts typically provide more protein per calorie and no added sugars, making them a more versatile base for customizing nutritional content.
What is 'fruit puree' in the ingredient list?
The 'fruit puree' in this yogurt is a blend of pears, cane sugar, water, and thickeners like locust bean gum and pectin, along with flavorings. It contributes to the product's taste and texture but also adds to the overall sugar content of the yogurt.
What is a reasonable portion size for this yogurt?
The declared serving size is 8 ounces. Given the added sugar content, consuming this portion occasionally is reasonable. For more frequent consumption, consider splitting the serving or pairing it with other low-sugar, high-fiber foods to balance the nutritional impact.
Does this yogurt contain live active cultures?
Yes, the ingredient list specifies 'LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI)'. These cultures are beneficial bacteria that contribute to the digestive health benefits commonly associated with yogurt.