NOOSA Whole Milk Yoghurt Blueberry receives a FoodScore of 37/100 (Poor). The primary factor contributing to this score is its **high added sugar content**.
This NOOSA yogurt scores 37/100, placing it in the Poor category.
It provides 5.29g of protein and 14% DV of calcium per 100g serving.
A significant concern is the 9.56g of added sugar per 100g.
This product is classified as NOVA class 3, indicating it is processed.
Consider this yogurt as an occasional treat rather than a daily staple due to its sugar content.
Scores -15 points above the dairy category average (52/100 across 162 foods).
Fiber
0.4g
1% of Daily Value
Protein
5.29g
11% of Daily Value
Added sugar
9.56g
19% of Daily Value
Sodium
48.02mg
2% of Daily Value
+
What it brings to the table
Protein (5.3g)+1
Micronutrients (Calcium)+2
−
What holds it back
Added sugar (9.6g)-11
Processed (NOVA 3)-5
Why it scores 37
NOOSA Whole Milk Yoghurt Blueberry achieves a FoodScore of 37 out of 100, classifying it as 'Poor'. This score is largely influenced by its nutritional profile, particularly the added sugar content. Each 100g serving contains 9.56g of added sugar, which incurs a significant penalty of -11 points in the FoodScore calculation. The presence of cane sugar and honey as primary sweeteners contributes to this. Additionally, as a NOVA class 3 food, indicating it is processed, it receives a -5 point penalty. On the positive side, the product gains +1 point for its protein content of 5.29g per 100g and +2 points for its micronutrient contribution, specifically 176.21mg of calcium (14% DV). Compared to a generic dairy equivalent, which often has less added sugar, this NOOSA yogurt's score reflects a higher level of processing and sweetening.
Health benefits
What the nutrients in noosa whole milk yoghurt blueberry actually do for you, grounded in established dietary science.
Source of Protein
This NOOSA yogurt provides 5.29g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and for satiety. Including protein in meals and snacks can help manage hunger throughout the day. While not a high-protein product, it offers a moderate amount that can complement other protein sources in your diet.
Good Source of Calcium
With 176.21mg of calcium per 100g, this product contributes 14% of the Daily Value for calcium. Calcium is a vital mineral for bone health and density, as well as for nerve function and muscle contraction. Dairy products like yogurt are well-known for their calcium content, making this a convenient way to support your daily calcium needs.
Contains Live Active Cultures
NOOSA Whole Milk Yoghurt Blueberry contains live active cultures, including S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health and can aid in digestion. While the specific benefits can vary, consuming products with live cultures is generally considered a positive aspect for maintaining a balanced gut microbiome.
NOOSA Whole Milk Yoghurt Blueberry receives a FoodScore of 37/100 (Poor). The primary factor contributing to this score is its high added sugar content.
How to eat it
Noosa Whole Milk Yoghurt Blueberry is typically consumed as a snack or part of breakfast. Its creamy texture and sweet flavor make it a popular choice. An 8 oz serving is common, but it's important to be mindful of the added sugar content.
To reduce the overall sugar intake, consider pairing this yogurt with plain unsweetened yogurt to dilute the sweetness.
Use a smaller portion, such as 4 oz, and add fresh fruit like berries or sliced banana to boost fiber and nutrients without extra added sugar.
This yogurt can be incorporated into smoothies, but be mindful of other sweetened ingredients to avoid an excessively sugary drink.
Enjoy this yogurt as an occasional treat rather than a daily staple, especially if you are monitoring your added sugar consumption.
Things to keep in mind
Individuals monitoring their sugar intake, such as those with diabetes or pre-diabetes, should be aware of the high added sugar content in Noosa Whole Milk Yoghurt Blueberry. The ingredient list explicitly includes cane sugar and honey, which contribute significantly to the total sugars. While the product contains live active cultures, which are generally beneficial, the overall sugar load is a primary consideration. There are no artificial sweeteners or colors listed, but individuals with sensitivities to ingredients like pectin or locust bean gum should be aware of their presence. As a dairy product, it contains milk, which is a common allergen.
NOOSA Whole Milk Yoghurt Blueberry has a FoodScore of 37/100, which is rated as 'Poor'. While it offers protein and calcium, its high added sugar content is a significant nutritional drawback. It's best considered an occasional treat rather than a staple for a balanced diet.
How does NOOSA compare to other yogurts?
Compared to plain Greek yogurts like FAGE Total 0% Milkfat Plain Greek Yogurt, NOOSA Whole Milk Yoghurt Blueberry has significantly more added sugar and a lower protein-to-sugar ratio. While it offers a richer, sweeter taste, plain yogurts typically provide more protein and less sugar, making them a nutritionally denser choice for daily consumption.
What is 'cane sugar' in the ingredient list?
Cane sugar is a common type of sugar derived from sugarcane. In this product, it contributes to the 9.56g of added sugar per 100g serving. It's a simple carbohydrate that provides energy but, when consumed in excess, can contribute to a high caloric intake without significant micronutrient benefits.
What is a reasonable portion size for this yogurt?
The declared serving size is 8 oz (227g), which contains approximately 21.7g of added sugar. If you are mindful of your sugar intake, a smaller portion, such as 4 oz (113.5g), would provide about 10.8g of added sugar. This can help manage your daily added sugar consumption.
Can I eat this yogurt if I'm lactose intolerant?
NOOSA Whole Milk Yoghurt Blueberry is made with whole milk and is not labeled as lactose-free. While yogurt's live active cultures can sometimes help break down lactose, individuals with lactose intolerance may still experience symptoms. It's best to consult with a healthcare professional or choose a specifically lactose-free yogurt option.