NUT HARVEST CHILE LIMON FLAVORED ALMONDS, CHILE LIMON
NUT HARVEST CHILE LIMON FLAVORED ALMONDS, CHILE LIMON scores 60/100 (Good) due to its notable fiber and protein content, though its ultra-processed nature and concentrated fats slightly reduce its overall score.
This NUT HARVEST product receives a FoodScore of 60/100, indicating a Good nutritional profile.
A serving provides 10.71g of fiber and 21.39g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA 4, meaning it is an ultra-processed food.
Compared to plain, unflavored whole almonds, this SKU contains added ingredients like sugar and various oils.
Portion control is important given the calorie density of 642.86 calories per 100g.
Scores +19 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
213.93mg
9% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 60
NUT HARVEST CHILE LIMON FLAVORED ALMONDS, CHILE LIMON achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its significant nutritional contributions from almonds, which are naturally rich in fiber and protein. The product provides 10.71g of fiber and 21.39g of protein per 100g, earning substantial bonus points. It also contributes 14% DV for iron. However, the score is tempered by several factors. As a NOVA 4 classified food, it incurs a penalty for being ultra-processed. The inclusion of various vegetable oils such as cottonseed, sunflower, peanut, and/or soybean oil contributes to a concentrated fat profile, leading to a penalty for concentrated ultra-processed fat, despite a relatively low saturated fat content of 3.57g. While the label indicates 0g of added sugar, the presence of sugar and maltodextrin in the ingredient list suggests some level of processing beyond plain almonds. Compared to a whole-food snack alternative like plain, unflavored almonds, this SKU contains additional ingredients that contribute to its flavor and processing level.
Health benefits
What the nutrients in nut harvest chile limon flavored almonds, chile limon actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
This NUT HARVEST product offers 10.71g of dietary fiber per 100g, which is a significant amount. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Including fiber-rich foods in your diet can support overall gut function and may help manage appetite, which can be beneficial for weight management. The fiber content primarily comes from the almonds themselves.
High in Plant-Based Protein
With 21.39g of protein per 100g, NUT HARVEST CHILE LIMON FLAVORED ALMONDS provides a substantial amount of plant-based protein. Protein is essential for muscle repair and growth, enzyme production, and satiety. Incorporating protein-rich snacks can help keep you feeling satisfied between meals and support your body's daily protein needs. This makes it a suitable option for those looking to increase their protein intake through snacks.
Contains Essential Micronutrients
While not a primary source of all micronutrients, this product does contribute 14% DV for iron per 100g. Iron is vital for oxygen transport in the blood and energy production. Although other micronutrients like potassium, calcium, magnesium, and zinc are not present in significant amounts according to the label, the iron content is a notable benefit, especially for individuals who may need to boost their iron intake through dietary sources.
NUT HARVEST CHILE LIMON FLAVORED ALMONDS, CHILE LIMON scores 60/100 (Good) due to its notable fiber and protein content, though its ultra-processed nature and concentrated fats slightly reduce its overall score.
How to eat it
NUT HARVEST CHILE LIMON FLAVORED ALMONDS are typically consumed as a convenient snack, often straight from the package. The serving size is about 2 tablespoons, which is a relatively small portion. Given their calorie density, it's easy to overconsume if not mindful of portion sizes.
Measure out a controlled portion to manage calorie intake, especially when snacking directly from the bag.
Pair these almonds with a piece of fruit or a small serving of plain yogurt to add more fiber, vitamins, and minerals, creating a more balanced snack.
Use them as a crunchy topping for salads or grain bowls to add flavor and texture, while also contributing protein and healthy fats.
Things to keep in mind
Individuals with tree nut allergies should avoid NUT HARVEST CHILE LIMON FLAVORED ALMONDS, as almonds are the primary ingredient. The product also contains various vegetable oils (cottonseed, sunflower, peanut, and/or soybean oil), which may be a concern for those sensitive to specific oils or looking to limit their intake of highly processed fats. The presence of maltodextrin (made from corn) and sugar, while not contributing to added sugar content according to the label, indicates additional processing. While the sodium content of 213.93mg per 100g is not excessively high, individuals monitoring their sodium intake should be aware, particularly if consuming larger portions.
Is NUT HARVEST CHILE LIMON FLAVORED ALMONDS healthy?
NUT HARVEST CHILE LIMON FLAVORED ALMONDS scores 60/100 (Good) on FoodScore. It offers beneficial fiber and protein from the almonds. However, it is an ultra-processed food with added ingredients like various oils and flavorings, which makes it less optimal than plain, whole almonds.
How does NUT HARVEST compare to other snack almonds?
Compared to plain, unflavored almonds, NUT HARVEST CHILE LIMON FLAVORED ALMONDS contains additional ingredients like sugar, spices, and vegetable oils for flavor. While it still provides the inherent nutritional benefits of almonds, it is more processed. For example, a brand like Blue Diamond offers both flavored and unflavored almonds, with the unflavored options typically having fewer added ingredients.
What is maltodextrin, and is it a concern in this product?
Maltodextrin is a carbohydrate derived from corn, often used as a thickener or filler. In this NUT HARVEST product, it contributes to the texture and flavor profile. While generally recognized as safe, it is a processed ingredient and can have a high glycemic index, meaning it can raise blood sugar levels quickly, though its impact in this product is mitigated by the fat and fiber from the almonds.
What is a reasonable portion size for these almonds?
The declared serving size is 2 tablespoons, which is approximately 28g. Per 100g, the product contains 642.86 calories. To manage calorie intake, it's advisable to stick to the recommended serving size or measure out a specific portion, especially if you are monitoring your caloric intake.
Can I eat these almonds if I have a peanut allergy?
The ingredient list for NUT HARVEST CHILE LIMON FLAVORED ALMONDS includes 'PEANUT' as one of the possible vegetable oils. Therefore, individuals with a peanut allergy should avoid this product to prevent potential allergic reactions. Always check the ingredient list carefully for allergen information.