NUT HARVEST COCOA DUSTED ALMONDS, COCOA DUSTED scores 49/100 (Decent). While providing some beneficial nutrients from almonds, its NOVA 4 classification as an ultra-processed food and the presence of added sugars significantly impact its overall score.
This NUT HARVEST product scores 49/100, placing it in the Decent category.
It offers a notable 10.7g of fiber and 17.9g of protein per 100g.
A primary concern is the 10.7g of added sugar per 100g.
As a NOVA 4 ultra-processed snack, it differs significantly from whole-food alternatives.
Portion control is important due to its calorie density and added sugar content.
Scores +8 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
10.7g
21% of Daily Value
Sodium
250mg
11% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (17.9g)+10
Micronutrients (Calcium, Iron)+4
−
What holds it back
Added sugar (10.7g)-13
Saturated fat (3.6g)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 49
NUT HARVEST COCOA DUSTED ALMONDS, COCOA DUSTED receives a FoodScore of 49/100, primarily due to its classification as a NOVA 4 ultra-processed food. The score benefits from the inherent nutritional value of almonds, contributing 10.7g of fiber and 17.9g of protein per 100g, along with meaningful amounts of calcium (16% DV) and iron (21% DV). However, these positive contributions are offset by several factors. The product contains 10.7g of added sugar per 100g, which incurs a significant penalty. Additionally, the presence of 3.57g of saturated fat and the overall concentrated ultra-processed fat content further reduce the score. Ingredients like corn syrup and sweetened condensed milk contribute to the added sugar load and the ultra-processed nature. Compared to a whole-food snack alternative, this NUT HARVEST product contains more added sugars and is significantly more processed.
Health benefits
What the nutrients in nut harvest cocoa dusted almonds, cocoa dusted actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10.7g of fiber per 100g, which is a notable contribution to daily intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While some of this fiber comes from the almonds, the overall formulation still delivers a substantial amount, which can be beneficial when incorporated into a balanced diet.
Good Source of Protein
With 17.9g of protein per 100g, NUT HARVEST COCOA DUSTED ALMONDS can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and it plays a role in satiety. Including protein-rich snacks can help manage hunger between meals, supporting overall dietary goals.
Contains Essential Minerals
This snack provides 16% DV for calcium and 21% DV for iron per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood and energy levels. While not a primary source for all micronutrients, these contributions can help supplement daily intake, especially when consumed as part of a varied diet.
NUT HARVEST COCOA DUSTED ALMONDS, COCOA DUSTED scores 49/100 (Decent). While providing some beneficial nutrients from almonds, its NOVA 4 classification as an ultra-processed food and the presence of added sugars significantly impact its overall score.
How to eat it
NUT HARVEST COCOA DUSTED ALMONDS are typically consumed as a convenient snack. Given their calorie density, a common portion size is often smaller than 100g. They can be enjoyed on their own or as part of a mixed snack.
To manage added sugar intake, consider pairing a small portion of these almonds with a piece of fruit or plain yogurt.
Use these almonds as a flavorful topping for oatmeal or a smoothie bowl to add texture and a cocoa note.
Be mindful of the serving size; a 3 TBSP portion is about 28g, which is significantly less than the 100g nutritional values provided.
Store in a cool, dry place to maintain freshness and prevent the almonds from becoming stale or sticky.
Things to keep in mind
Individuals with allergies should note that this product contains almonds, milk, and soy lecithin, and it is manufactured by Frito-Lay, which often processes peanuts in the same facilities, indicating a potential cross-contamination risk for peanut allergies. The presence of added sugars, including sugar, fructose, corn syrup, and molasses powder, means those monitoring their sugar intake, such as individuals with diabetes, should consume this product in moderation. While the sodium content (250mg per 100g) is not excessively high, it contributes to daily intake, which is a consideration for individuals managing blood pressure.
This product scores 49/100, indicating it's a decent choice but not optimal. It offers beneficial fiber and protein from almonds, but its NOVA 4 ultra-processed classification and the presence of added sugars mean it's not a whole food. Moderation and portion control are key to fitting it into a balanced diet.
How does NUT HARVEST COCOA DUSTED ALMONDS compare to plain almonds?
Compared to plain, unsalted almonds, NUT HARVEST COCOA DUSTED ALMONDS contain significantly more added sugar (10.7g per 100g) and are considered ultra-processed due to additional ingredients like corn syrup and natural flavors. Plain almonds would score higher as a whole food with no added sugars or processing.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or animal products. While derived from nature, they are often highly processed and contribute to the product's ultra-processed classification. Their specific composition is proprietary to the manufacturer.
What is a reasonable portion size for this snack?
The manufacturer's suggested serving size is 3 tablespoons, which is approximately 28g. This portion provides about 170 calories, 3g of fiber, and 5g of protein. Sticking to this recommended portion can help manage calorie and added sugar intake, especially if you are monitoring these nutrients.
Can I eat these almonds every day?
While these almonds provide some nutrients, their added sugar content and ultra-processed nature suggest they are best enjoyed as an occasional treat rather than a daily staple. For daily snacking, consider prioritizing whole, unprocessed almonds or other whole-food options like fresh fruit or vegetables.