NUT HARVEST DELUXE MIXED NUTS scores 57/100 (Decent) on FoodScore. Its high protein and fiber content are positive, though its **sodium and saturated fat levels contribute to penalties**.
This product received a FoodScore of 57/100, placing it in the 'Decent' category.
It provides a notable 17.89g of protein and 7.11g of fiber per 100g serving.
A serving contains 482.14mg of sodium and 7.14g of saturated fat, which are areas for moderation.
As a NOVA class 3 processed snack, it contains added oils and salt beyond whole nuts.
Consider portion control due to its calorie density and sodium content.
Scores +16 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (17.9g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 57
NUT HARVEST DELUXE MIXED NUTS achieves a FoodScore of 57 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives significant bonuses for its protein content, providing 17.89g per 100g, and its fiber content, at 7.11g per 100g. These contribute positively to satiety and digestive health. Additionally, it offers 20% DV for iron, adding a minor micronutrient bonus. However, the score is reduced due to its saturated fat content of 7.14g per 100g, which is a factor to monitor in dietary intake. The sodium level, at 482.14mg per 100g, also incurs a small penalty. Furthermore, as a NOVA class 3 processed food, due to the addition of vegetable oil and salt, it receives a penalty for processing. Compared to a whole-food snack alternative like plain, unsalted nuts, this product has added ingredients that impact its overall nutritional profile.
Health benefits
What the nutrients in nut harvest deluxe mixed nuts actually do for you, grounded in established dietary science.
Source of Dietary Fiber
NUT HARVEST DELUXE MIXED NUTS provides 7.11g of fiber per 100g, contributing to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness, which can support weight management. Including fiber-rich foods in your diet can also help manage blood sugar levels.
Good Source of Protein
With 17.89g of protein per 100g, this product is a good source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Incorporating protein into snacks can help sustain energy levels and reduce hunger between meals.
Provides Essential Minerals
This mixed nut product contributes to your intake of essential minerals, notably providing 20% of the Daily Value for iron per 100g. Iron is crucial for oxygen transport in the blood and energy production. While not a primary source, the nuts also offer some calcium, which supports bone health.
NUT HARVEST DELUXE MIXED NUTS scores 57/100 (Decent) on FoodScore. Its high protein and fiber content are positive, though its sodium and saturated fat levels contribute to penalties.
How to eat it
Mixed nuts are commonly consumed as a convenient snack between meals or as an addition to various dishes. A typical serving size is 0.25 cup. Due to their calorie density, portion control is key to integrating them into a balanced diet.
Pair with fruit: Combine a small portion of these nuts with an apple or banana for a more balanced snack with additional fiber and vitamins.
Add to salads: Sprinkle a few nuts over salads to add texture and healthy fats, enhancing the meal's nutritional value and satiety.
Mindful portioning: Measure out a 0.25 cup serving to avoid overconsumption, especially given the sodium and calorie content.
Use in homemade trail mix: Combine with unsalted seeds and dried fruit for a customized snack, allowing you to control added sodium.
Things to keep in mind
Individuals with tree nut or peanut allergies must avoid NUT HARVEST DELUXE MIXED NUTS, as the ingredient list explicitly includes cashews, almonds, pecans, Brazil nuts, hazelnuts, and peanut oil. The product also contains soybean oil, which is an allergen for some. While the sodium content is not excessively high for a single serving, those monitoring their sodium intake for conditions like hypertension should be mindful of portion sizes, as 100g contains 482.14mg. The vegetable oils used (peanut, soybean, sunflower, and/or cottonseed oil) are common in processed snacks and contribute to the fat content.
NUT HARVEST DELUXE MIXED NUTS scores 57/100, indicating it's a decent choice. It offers beneficial protein and fiber, but also contains added oils and salt. Its healthfulness depends on portion size and overall dietary context.
How does NUT HARVEST DELUXE MIXED NUTS compare to plain, unsalted nuts?
Compared to plain, unsalted nuts, NUT HARVEST DELUXE MIXED NUTS contains added vegetable oils and salt. This increases its sodium content and contributes to its NOVA class 3 processing status. Plain nuts generally offer a similar nutrient profile without the added ingredients.
What is the role of vegetable oil in this product?
The vegetable oil (peanut, soybean, sunflower, and/or cottonseed oil) in NUT HARVEST DELUXE MIXED NUTS is primarily used for roasting the nuts and enhancing their flavor and texture. It contributes to the product's total fat content.
What is a recommended portion size for these mixed nuts?
The recommended serving size is 0.25 cup. Sticking to this portion helps manage calorie intake and moderate the amount of sodium and saturated fat consumed from this snack.
Can I eat these nuts if I am on a low-sodium diet?
Individuals on a low-sodium diet should be cautious. While a 0.25 cup serving contains less sodium than 100g, the product's 482.14mg of sodium per 100g is notable. Opting for unsalted nuts or smaller portions would be advisable to manage sodium intake.