NUT HARVEST DELUXE WITH ALMONDS, CASHEWS, PECANS, PISTACHIOS, AND HAZELNUTS MIXED NUTS, DELUXE
NUT HARVEST DELUXE Mixed Nuts earns a FoodScore of 61/100 (Good). Its score is primarily driven by a solid protein and fiber content from the nuts, balanced against its saturated fat and sodium levels.
FoodScore: 61/100 (Good), indicating a generally positive nutritional profile.
Provides 17.9g protein and 7.1g fiber per 100g, contributing to satiety.
Contains 7.1g saturated fat per 100g, a factor to consider for daily intake.
Classified as NOVA 3 (processed), typical for packaged snack mixes.
A 1/4 cup serving offers a convenient source of healthy fats and micronutrients.
Scores +20 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (17.9g)+10
Micronutrients (Potassium, Calcium, Iron)+6
−
What holds it back
Saturated fat (7.1g)-8
Sodium (482.1mg)-1
Processed (NOVA 3)-5
Why it scores 61
NUT HARVEST DELUXE Mixed Nuts achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects a balance of beneficial nutrients and some areas for moderation. The product receives significant bonuses for its protein content (17.9g per 100g) and dietary fiber (7.1g per 100g), both of which are important for satiety and digestive health. Additionally, it contributes meaningful amounts of potassium, calcium, and iron, earning further positive points. However, the score is tempered by its saturated fat content (7.1g per 100g), which is a nutrient to monitor in the diet. The sodium level, at 482.14mg per 100g, also incurs a small penalty. As a packaged snack containing added vegetable oil (such as cottonseed oil and sunflower oil) and salt, it is classified as NOVA 3 (processed), which results in a minor deduction. When compared to a whole-food snack alternative like raw, unsalted nuts, this product has added oils and salt, slightly increasing its processing level and sodium content, but still retains many of the inherent nutritional benefits of nuts.
Health benefits
What the nutrients in nut harvest deluxe with almonds, cashews, pecans, pistachios, and hazelnuts mixed nuts, deluxe actually do for you, grounded in established dietary science.
Supports Satiety and Muscle Health
This NUT HARVEST product is a good source of protein, providing 17.9g per 100g. Protein is essential for muscle repair and growth, and it plays a key role in promoting feelings of fullness, which can help manage appetite. The combination of various nuts like almonds, cashews, and pecans contributes to a diverse amino acid profile, supporting overall protein intake in the diet.
Contributes to Digestive Health
With 7.1g of fiber per 100g, NUT HARVEST DELUXE Mixed Nuts can help support digestive regularity. Dietary fiber is crucial for maintaining a healthy gut microbiome and can contribute to stable blood sugar levels. Including fiber-rich snacks like this can help individuals meet their daily recommended fiber intake, which many Americans fall short of.
Provides Essential Micronutrients
This mixed nut product offers several important micronutrients. It provides 14% DV for potassium and calcium, and a notable 22% DV for iron per 100g. These minerals are vital for various bodily functions, including bone health, nerve function, and oxygen transport. Incorporating nuts into the diet can be an effective way to boost intake of these essential nutrients.
NUT HARVEST DELUXE Mixed Nuts earns a FoodScore of 61/100 (Good). Its score is primarily driven by a solid protein and fiber content from the nuts, balanced against its saturated fat and sodium levels.
How to eat it
NUT HARVEST DELUXE Mixed Nuts are typically consumed as a convenient, on-the-go snack. A common portion is a 1/4 cup, which can provide a satisfying crunch and a boost of energy. They are often eaten directly from the package, making them a popular choice for quick hunger management.
To enhance nutrient absorption, pair a small portion of these nuts with vitamin C-rich fruits like oranges or berries.
Incorporate a 1/4 cup serving into a balanced meal by sprinkling them over salads or oatmeal for added texture and healthy fats.
Be mindful of portion sizes; while nutritious, nuts are calorie-dense. Measure out a 1/4 cup serving to avoid overconsumption.
For a more balanced snack, combine these nuts with a piece of fruit or a serving of plain yogurt to add additional fiber and probiotics.
Things to keep in mind
Individuals with tree nut allergies should avoid NUT HARVEST DELUXE Mixed Nuts, as the product explicitly lists almonds, cashews, pecans, pistachios, and hazelnuts. The use of various vegetable oils (cottonseed, sunflower, peanut, and/or soybean oil) means those with peanut allergies should also exercise caution due to potential cross-contamination or the presence of peanut oil. The sodium content of 482.14mg per 100g is moderate; those monitoring their sodium intake for conditions like hypertension should be aware of this and consider smaller portions or unsalted alternatives. There are no artificial sweeteners, colors, or preservatives listed in the ingredients.
NUT HARVEST DELUXE Mixed Nuts has a FoodScore of 61/100, indicating it is a good choice. It provides beneficial protein (17.9g) and fiber (7.1g) per 100g, along with essential minerals like iron and potassium. While it contains some saturated fat and sodium, it can be a nutritious part of a balanced diet when consumed in moderation.
How does NUT HARVEST DELUXE Mixed Nuts compare to other snack brands?
Compared to many highly processed snack foods like potato chips or candy bars, NUT HARVEST DELUXE Mixed Nuts offers a significantly better nutritional profile with more protein, fiber, and micronutrients. For example, a bag of Lay's Classic Potato Chips would typically have less protein and fiber, and often higher sodium. However, compared to a brand like Planters Mixed Nuts, the nutritional content is generally similar, as both are processed nut mixes with added oil and salt.
What is the role of vegetable oil in this product?
The vegetable oil (cottonseed, sunflower, peanut, and/or soybean oil) in NUT HARVEST DELUXE Mixed Nuts is primarily used for roasting the nuts and enhancing their flavor and texture. While these oils contribute to the product's total fat content, they also provide some unsaturated fats. However, they also contribute to the product's NOVA 3 classification as a processed food.
What is a recommended portion size for these mixed nuts?
The recommended serving size for NUT HARVEST DELUXE Mixed Nuts is 1/4 cup. This portion provides a good balance of nutrients without excessive calories or sodium. Sticking to this serving size helps ensure you get the health benefits of the nuts without overconsuming calories or saturated fat.
Are these nuts a good source of Omega-3 fatty acids?
NUT HARVEST DELUXE Mixed Nuts are not a significant source of Omega-3 fatty acids, with 0g reported per 100g. While some nuts like walnuts are known for their Omega-3 content, the specific mix in this product, which includes almonds, cashews, pecans, pistachios, and hazelnuts, does not provide a notable amount. If you are looking to increase your Omega-3 intake, you might consider other sources like flaxseeds, chia seeds, or fatty fish.