NUT HARVEST SMOKE FLAVORED ALMONDS score 59/100 (Decent) on FoodScore, primarily driven by their **ultra-processed NOVA class 4** designation despite being a good source of fiber and protein.
This product scores 59/100 (Decent) on FoodScore.
A 100g serving provides 21.39g of protein and 10.71g of fiber.
The NOVA class 4 designation indicates this is an ultra-processed snack.
Compared to whole, plain almonds, this product contains added sodium and processing ingredients.
Portion control is important due to the calorie density of 642.86 calories per 100g.
Scores +18 points above the snack category average (41/100 across 2903 foods).
Fiber
10.71g
38% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.14mg
21% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (21.4g)+10
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (482.1mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 59
NUT HARVEST SMOKE FLAVORED ALMONDS receive a FoodScore of 59 out of 100, placing them in the Decent category. The score benefits from the inherent nutritional value of almonds, contributing 12 points for their significant fiber content (10.71g per 100g) and 10 points for protein (21.39g per 100g). A small bonus of 2 points is also awarded for the iron content (14% DV). However, several factors reduce the overall score. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a 10-point penalty. Additionally, the presence of concentrated ultra-processed fat from the vegetable oils (cottonseed, sunflower, peanut, and/or soybean oil) results in a 3-point penalty. A minor penalty of 1 point is applied for the saturated fat content (3.57g) and another 1 point for the sodium level (482.14mg). While almonds themselves are a whole food, the processing and added ingredients like maltodextrin and various oils differentiate this product significantly from a baseline of plain, unflavored almonds.
Health benefits
What the nutrients in nut harvest smoke flavored almonds, smoke actually do for you, grounded in established dietary science.
Good Source of Dietary Fiber
NUT HARVEST SMOKE FLAVORED ALMONDS provide 10.71g of fiber per 100g, which is a significant contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Including fiber-rich foods can also contribute to feelings of fullness, which may assist with appetite regulation. This product can be a convenient way to increase fiber intake, especially for individuals who struggle to meet their daily recommendations.
Provides Plant-Based Protein
With 21.39g of protein per 100g, NUT HARVEST SMOKE FLAVORED ALMONDS are a good source of plant-based protein. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. For individuals following vegetarian or vegan diets, or those looking to diversify their protein sources, this product offers a convenient option. The protein content can also help promote satiety, making it a suitable snack to help manage hunger between meals.
Contains Essential Micronutrients
This product contributes to the intake of certain essential micronutrients, notably iron, providing 14% of the Daily Value per 100g. Iron is crucial for oxygen transport in the blood and energy metabolism. While not a primary source of all micronutrients, the almonds themselves naturally contain other beneficial compounds. Including this product can help supplement the diet with these important nutrients, supporting overall bodily functions and energy levels.
NUT HARVEST SMOKE FLAVORED ALMONDS score 59/100 (Decent) on FoodScore, primarily driven by their ultra-processed NOVA class 4 designation despite being a good source of fiber and protein.
How to eat it
NUT HARVEST SMOKE FLAVORED ALMONDS are typically consumed as a standalone snack. A common serving size is about 2 tablespoons, which is a relatively small portion. Due to their calorie density, it's easy to overconsume if not mindful of portion sizes.
To enhance satiety, pair a small portion of these almonds with a piece of fruit or a serving of plain Greek yogurt for a balanced snack.
Use a measured portion (e.g., a small handful) to avoid overeating, as the calorie and fat content can add up quickly.
Consider these almonds as a flavorful addition to a salad for added crunch and protein, rather than solely as a standalone snack.
For a less processed alternative, opt for plain, unsalted almonds and add your own spices for flavor control.
Things to keep in mind
Individuals with allergies to tree nuts (almonds) or soy should avoid this product, as these are declared allergens. The ingredient list includes various vegetable oils (cottonseed, sunflower, peanut, and/or soybean oil), which contribute to the product's fat content and its NOVA class 4 designation. While the sodium content (482.14mg per 100g) is not excessively high for a snack, those monitoring sodium intake should be aware. The presence of maltodextrin and natural flavors, while generally recognized as safe, contributes to the ultra-processed nature of the product.
NUT HARVEST SMOKE FLAVORED ALMONDS score 59/100 (Decent) on FoodScore. While they offer beneficial protein and fiber from the almonds, they are classified as NOVA class 4 (ultra-processed) due to added oils and flavorings. This means they are not as nutritionally dense as whole, unprocessed almonds.
How do NUT HARVEST SMOKE FLAVORED ALMONDS compare to other snack nuts?
Compared to plain, unsalted almonds, NUT HARVEST SMOKE FLAVORED ALMONDS contain added sodium and processing ingredients like maltodextrin and various vegetable oils. When compared to a brand like Blue Diamond Smokehouse Almonds, the nutritional profiles are often similar, as both are flavored and processed almond snacks. For a less processed option, consider raw or dry-roasted almonds without added ingredients.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from corn in this product. It is commonly used as a thickener, filler, or preservative in processed foods. While it does not significantly impact the added sugar content here, its presence contributes to the product's ultra-processed classification.
What is a reasonable portion size for these almonds?
The declared serving size is 2 tablespoons, which is approximately 28g. This portion provides about 180 calories, 6g protein, and 3g fiber. Due to the calorie density, sticking to this measured portion is advisable to manage overall calorie intake, especially if consumed regularly.
Are these almonds suitable for a low-sodium diet?
A 100g serving contains 482.14mg of sodium. While a single serving (28g) would have about 135mg of sodium, which is moderate, regular consumption of multiple servings could contribute significantly to daily sodium intake. Individuals on a strict low-sodium diet may want to choose unsalted almonds instead.