NUT HARVEST SPICY FLAVORED CASHEWS, SPICY receives a FoodScore of 40/100 (Poor). The primary drivers for this score are its classification as an ultra-processed food and its notable sodium content.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed snack.
A 100g serving contains 714.29mg of sodium, contributing to its lower score.
Compared to a whole-food snack, this product offers less nutritional density.
This snack provides 17.89g of protein and 3.61g of fiber per 100g.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
17.89g
36% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (17.9g)+10
Micronutrients (Potassium, Iron)+4
−
What holds it back
Saturated fat (8.9g)-11
Sodium (714.3mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
NUT HARVEST SPICY FLAVORED CASHEWS, SPICY earned a FoodScore of 40 out of 100. This score reflects a combination of nutritional contributions and detractions. On the positive side, the product receives bonus points for its protein content, providing 17.9g per 100g, and its fiber content at 3.6g. It also contributes some micronutrients, specifically 642.86mg of potassium (14% DV) and 6.43mg of iron (36% DV). However, several factors significantly penalize its score. The product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a substantial penalty. It also contains 8.9g of saturated fat per 100g, contributing to a deduction. The sodium content is high at 714.29mg per 100g, another factor reducing its score. Additionally, the presence of concentrated ultra-processed fat from the vegetable oils (cottonseed, sunflower, peanut, and/or soybean oil) further lowers the score. Compared to a whole-food snack alternative, this NUT HARVEST product contains more added ingredients like maltodextrin and monosodium glutamate, which are typical of ultra-processed items.
Health benefits
What the nutrients in nut harvest spicy flavored cashews, spicy actually do for you, grounded in established dietary science.
Source of Protein
This product provides 17.89g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in snacks can help manage hunger between meals. For example, a typical serving size would still offer a meaningful amount of protein to support daily needs.
Contains Dietary Fiber
NUT HARVEST SPICY FLAVORED CASHEWS offer 3.61g of fiber per 100g. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount can contribute to your daily fiber intake, which is often below recommended levels for many adults. Fiber also adds bulk to food, aiding in feelings of fullness.
Provides Essential Minerals
This product is a source of certain essential minerals, including 642.86mg of potassium (14% DV) and 6.43mg of iron (36% DV) per 100g. Potassium plays a role in maintaining fluid balance and blood pressure, while iron is crucial for oxygen transport in the blood and energy metabolism. These contributions can help meet daily mineral requirements, especially for individuals who might be deficient in iron.
NUT HARVEST SPICY FLAVORED CASHEWS, SPICY receives a FoodScore of 40/100 (Poor). The primary drivers for this score are its classification as an ultra-processed food and its notable sodium content.
How to eat it
NUT HARVEST SPICY FLAVORED CASHEWS are typically consumed as a standalone snack. People often eat them directly from the package, making them a convenient option for on-the-go consumption or as a quick savory bite. A common portion size is around 3 tablespoons.
To manage sodium intake, consider portion control by measuring out a serving rather than eating directly from the bag.
Pair these cashews with a piece of fruit or some plain vegetables to add additional fiber and vitamins to your snack.
Use these cashews sparingly as a flavorful topping for salads or stir-fries, rather than as a primary snack component.
If you enjoy spicy flavors, consider making your own spiced nuts at home to control sodium and oil types.
Things to keep in mind
Individuals with tree nut allergies (specifically cashews) should avoid this product, as it is the primary ingredient. The ingredient list also includes monosodium glutamate, a flavor enhancer that some individuals report sensitivity to, experiencing symptoms like headaches or flushing. The product contains various vegetable oils (cottonseed, sunflower, peanut, and/or soybean oil), which contribute to its fat content. While not a direct allergen, the presence of peanut oil may be a concern for those with severe peanut allergies due to potential cross-contamination, even if peanuts are not listed as a primary ingredient. The sodium content of 714.29mg per 100g is high, and individuals monitoring their sodium intake for conditions like hypertension should consume this product in moderation.
NUT HARVEST SPICY FLAVORED CASHEWS received a FoodScore of 40/100, which is classified as 'Poor'. While it offers protein and some minerals, its high sodium content and classification as an ultra-processed food contribute to a lower overall nutritional score. It is best consumed in moderation as part of a balanced diet.
How does NUT HARVEST SPICY FLAVORED CASHEWS compare to other snack nuts?
Compared to plain, unsalted roasted cashews, NUT HARVEST SPICY FLAVORED CASHEWS contain significantly more sodium and additional ingredients like maltodextrin and monosodium glutamate. For example, a brand like Planters offers plain roasted cashews with lower sodium and fewer added ingredients, making them a more nutritionally favorable choice if you are looking for a less processed option.
What is maltodextrin, and why is it in this product?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. In NUT HARVEST SPICY FLAVORED CASHEWS, it is used as a thickener, filler, or preservative, and can also enhance the flavor profile of the spicy seasoning. It is a common ingredient in many processed foods.
What is a reasonable portion size for these cashews?
The declared serving size for NUT HARVEST SPICY FLAVORED CASHEWS is 3 tablespoons. Adhering to this portion size is important for managing intake of calories, fat, and sodium. Eating larger portions frequently could lead to excessive intake of these components.
Are there any artificial flavors or colors in this product?
The ingredient list for NUT HARVEST SPICY FLAVORED CASHEWS includes "Natural Flavor" and "Paprika Extracts." While paprika extracts provide color, the term "Natural Flavor" indicates that the flavor is derived from natural sources, but the specific components are not disclosed. There are no explicitly listed artificial colors or flavors.